Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer

More Than Anxiety

In this episode, you'll meet Linzie Hermsmeyer, a former female athlete and life coach who shares the importance of mindset and mental health as female college athletes learn to discover who they are after graduation. As multifaceted individuals, she offers practical tips and advice on how to overcome the challenges of moving on from competitive sports and embrace personal development and resilience.

Linzie and I discuss the difficulties female athletes experience when they transition from the structured environment of college sports into adulthood and the common struggle with a lack of direction and support.
Linzie's strategies for mastering mindsets through goal setting, resilience, intentionality and tenacity are the foundations of her 90 coaching program and her own success.

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

챕터

1. Ep 107 - Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer (00:00:00)

2. Empowering Female Athletes Through Grit (00:00:04)

3. Nurturing Resilience Through Intentionality (00:12:57)

4. Mastering Mindsets for Mental Wellness (00:22:48)