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The Overwhelmed Brain is here to help increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels like d ...
This show is for female entrepreneurs and health and wellness businesses to feel less overwhelmed about their digital marketing and SEO marketing for their online business. Cinthia talks to various experts about how to best approach online marketing, Google Analytics and SEO to be successful, while still staying sane.
Comedian Judith Lucy is totally overwhelmed by the state of the world and her own life. This podcast is her attempt at trying to work out how to feel less overwhelmed. She's going to solve her problems and yours in a mere eight episodes. This is going to get deep.
And now.. The podcast you have all been desperately not waiting for. Do you want to know the opinions of a couple of random idiot rednecks? NO? GOOD! TURN AWAY. THURNGH A WEIGH. Do you like sports, movies, tv, guns, Trump, Not Trump, Tacos, music, magic the gathering, Jesus, tobacco, beer, iPhones, women, some men in a strictly platonic way, movie reviews, Alex Young, or hats? If you like at least one of these topics.. Then this podcast IS for you. enjoy.
Helping moms with the perfection mindset so they can feel less overwhelmed and enjoy life more.
A daily podcast show about my feelings and thoughts. Published in the morning so grab a cup of coffee and let's start our day together.
Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
In Episode 142 we discuss the controversial topic of religion and woo-woo. I share my experience and offer ways for you to come to a space where you feel confident and comfortable with what you choose to practice, and also comfortable with how OTHERS choose to practice. Buy Motherhood Stripped! Get your free cycle chart here. Join Erin in her free …
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The Overwhelmed Brain
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Every action you take in your life either increases your power or decreases it
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If you gave yourself a +1 for every empowered decision you made and a -1 for decisions made that avoided consequences, would you be abundant in personal power or in deficit? Every decision you make and every action you take every day either adds to your power or depletes it. It's important to be conscious of this as those 1's can add up quickly! Yo…
This is a great question that a lot of my students and clients ask me: what happens if a keyword isn't exactly grammatically correct? How should I use it? This is what I cover in this episode. Read the full keywords for health and wellness guide here: https://digitalbloomiq.com/keywords-for-health-and-wellness Want to get your all your technical SE…
What does science + comedy equal? The correct answer is The Pop Test, a new comedy science quiz show hosted by Andy Matthews & Alasdair Tremblay Birchall featuring Shaun Micallef, Kate McLennan, Kate McCartney, Nazeem Hussein, Alice Fraser and Dr Norman Swan. Each week they tackle big questions like 'What is love?' 'When does death happen?' and 'Wh…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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141 | The ONE Question You Can Ask Yourself to Experience Life a Little Differently
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In Episode 141 we discuss the one question you can ask to shift your perspective on just about anything from anxiety, to how others judge you to how your day might be going. It creates the shift of perception vs reality and really seeing any situation in a different light. Also, applications are NOW OPEN for THE LAYERED GROWTH ACADEMY. Doors close …
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When the fear of failure stops you from doing anything and everything
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It's one thing to be afraid to fall off your bike. It's another to never consider riding one just in case you fall. The fear of failing can be imagined as so traumatic and painful to some that they literally do nothing instead. As you know, doing nothing leaves you in a rut. It is the fastest way to go nowhere. Maybe it's time to learn to redefine …
Let's talk about long tail vs. short tail keywords - what's the difference and what to select for your own business. My full keywords for health and wellness guide here: https://digitalbloomiq.com/keywords-for-health-and-wellness Want to get your all your technical SEO ducks in a row? Check out my SEO Audit Checklist here: https://digitalbloomiq.co…
In Episode 140 we talk about figuring out how you actually want to feel in life and how to make that happen DAILY... with ease. Also, applications are NOW OPEN for THE LAYERED GROWTH ACADEMY. Doors close on 2/28. This run starts on March 15th. DON'T MISS YOUR SPOT! I have a week of calls lined up already and spots already being filled. There are FI…
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Laying down the ground rules for the toxic people in your life
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If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently. Sometimes you gotta make rules that guide toxic people to healthier behavior.저자 Paul Colaianni
Let's talk about picking the right keywords for your business. In this episode, I talk about what questions to ask yourself to identify the right questions. Ready to invest in your SEO Strategy by learning the SEO foundations the fun and meaningful way? Check out the Homegrown Traffic DIY SEO course here: https://digitalbloomiq.teachable.com/p/home…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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139 | Finding Ease, Flow and Control When the Going Gets Tough
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In Episode 139 I share two tips that help me keep control and ease in my day to day when the going gets tough. Whether it's being stuck at home with kids or any other stressors happening in your life, hear why you may reverting to some habits and how to make an easy shift. Sign up for tonights webinar here! Buy Motherhood Stripped! Get on the waitl…
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Making the shift from repeatedly being upset at someone else and letting it go
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When you have emotional reactions that you don't want to have toward someone you care about, you probably try to control yourself but fail. Because of that, the pattern repeats itself over and over again until you heal from some past event or shift your perception so much that what used to bother you simply disappears. That shift is possible.…
Now that you understand what keywords are (from the last episode) and the role they play in your content and marketing, let's start talking about where to find some great keywords. Read full show notes here: https://digitalbloomiq.com/keywords-for-health-and-wellness Ready to invest in your SEO Strategy by learning the SEO foundations the fun and m…
Purgy joins us once again for another fun filled adventure. Join us as we slam cheap beer and talk about superhero movies. Then we go into a deep dive on the current Gamestop phenomenon. Nothing we say is financial advice (we are idiots,) invest at your own risk. Follow @AandGproductions on social media!…
In Episode 138 I am sharing how to understand what our kids' emotional needs are (anxiety, anger, etc.) and how we can support them. The Blog Post for kids' emotional needs Is here. The Worry Workbook Is here The Anger Workbook Is here The Growth Mindset Workbook Is here Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy he…
Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see? What are the risks of showing up as the real you? It may be worth taking a risk to find that out.저자 Paul Colaianni
In this episode, we talk about what are keywords and how to integrate them into your marketing and blogging plan. Read full show notes here: https://digitalbloomiq.com/keywords-for-health-and-wellness Want to learn more about some of these SEO foundations for yourself? Sign up for The Magic of your Website training starting January 25th: https://di…
In Episode 137 I am sharing the top 8 ways I recommend you can support your spouse with anxiety. Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook…
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Making the decisions that help you prevent overwhelm
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If you make the right decisions ahead of time, you can prevent overwhelm from being a normal part of life. It's a matter of making decisions that are in alignment with who you are at the deepest level. When you don't, anything goes.저자 Paul Colaianni
Going back to basics with this blog post, talking all about the definition of SEO and how it applies to your business marketing and growth. Want to learn more about some of these SEO foundations for yourself? Sign up for The Magic of your Website training starting January 25th: https://digitalbloomiq.com/website-magic What to expect from this train…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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136 | Letting Go of Mom Guilt When We Are Less Than Perfect
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In Episode 136 Today I'm talking about the weight we carry around trying to keep everything steady and even keeled for our kids. We want to keep them from the darkness, try and allow them to grow up without anything that would take them to therapy, but Is this helping them? And what Is It doing to us? Buy Motherhood Stripped! Get on the waitlist fo…
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How some life choices bring on your own suffering
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You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life. It's vital you know the role you play and if you have a choice other than the one you're making in certain situations otherwise you could find yourself in a whi…
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Sales Calls for Health and Wellness businesses with Kendra Perry / ep170
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Sales are an important component of a thriving business. That’s why I decided to bring on Business Coach Kendra Perry to specifically talk about sales calls for Health and Wellness business. Full show notes + notes here: https://digitalbloomiq.com/pod/kendra-perry Learn more about the podcast here: https://digitalbloomiq.com/podcast…
In Episode 135 we talk about the difference between productive and unproductive and how we can do less yet feel even more productive in our lives. Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her …
We bring our insecurities with us everywhere we go. To work, to appointments, to our relationship, and everywhere else that might bring a sense of fear into our lives. It's important to address what you are insecure about so it doesn't become a challenge that you have to repeat over and over again. It's not required that you overcome your insecurit…
I feel like this topic of the buyer journey doesn’t get discussed enough in the online small business space and many times we are so focused on each individual marketing channel that it’s hard to see the big picture of how everything is working together. In this episode, Jana and I talk all about Eugen Schwartz Buyer Journey framework, from his boo…
Come on in folks, stay awhile, and listen. The saga of Treetop Larry begins, and we have Purgy on again to talk about random things. Purgy is the owner of A&G Productions, the greatest entertainment company in the world.저자 Overwhelmed and Underproduced
In Episode 134 I share an easy perspective on where to start with the goals we have in life whether it's read more or start a new career. Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website. …
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Learning to control your own reactions and overreactions
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Some people might say you overreact and sometimes you agree with them but can't figure out how to stop doing it. If you find yourself reacting as if you were in fight or flight, it's time to get a grip on your emotional triggers and change the patterns that create those reactions in the first place.저자 Paul Colaianni
Another year has gone by and I'm excited to share my traditional end of year episode with my good friend Juci, of Code and Glitter. In this episode we talk about our learnings for 2020, what words we've chosen for 2021 and general behind the scenes for our business this year. Other episodes with Juci: Setting Business Goals / ep 124 End of Year Ref…
We all have really high hopes for 2021. Are you mentally and emotionally prepared for what's ahead? Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website. Follow Erin on Instagram or Facebook…
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The path to empowerment is full of risk and reward
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Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite. In my book, The Overwhelmed Brain: Personal Growth for Critical Thinkers, I take you along the path from disempowered to empowered. In this episode, I summarize the path so that you can get a good sta…
Let's talk about SEO and PR marketing! In many cases, it is so much more powerful when these two things work hand in hand. In this episode, I talk a lot about how to align your SEO and PR efforts in a way that makes the whole process a lot easier to handle (as well as gets you the results you are looking for). More information about the podcast her…
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Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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132 | Healing Depression from the Inside {Interview with Cherie Burton}
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In episode 132, Cherie and I discuss depression, and life and how we can find healing and peace within ourselves. ______________________________ Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her we…
Are arguments ever productive? You may not like to do it (I know I don't) but if done right, you can release a lot of negative energy and you might even get to some core issues that need to be addressed. Addressing the core issues is so much healthier than carrying around negativity that drip feeds into the relationship in destructive ways.…
In today's episode, I a simple breakdown of the difference between the two energies, what happens when they are out of balance, how I feel this is showing up in the big world right now and how you can find balance within your own world. Buy Motherhood Stripped! Get on the waitlist for the Layered Growth Academy here Join Erin in her free Facebook C…
What if you could tell someone something that was bothering you but present it in a way that didn't seem confrontational? If you have a fear of confrontation, perhaps this is the episode you need to make a shift that takes you out of the fear and into empowerment.저자 Paul Colaianni
Its been a while folks! This long-winded beauty of a podcast should be the first of many more with our good friend and special guest Purgy. We dabble in the topics of underrated films, the art of trivia and a deep rant about advertising. Purgy is the owner of the wildly entertaining (sometimes dirty) A&G Productions. Show him some love and follow h…
