Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne

More Than Anxiety

Meet Dekeira Horne. In this episode Dekeira is sharing her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.
In this episode, Dekeira shares her expertise as a registered dietician who focuses on mental health and specifically anxiety relief through nutrition and inner healing.
She shares her personal story of overcoming anxious attachment, revealing how she used manifestation and subconscious reprogramming to achieve inner peace.
You'll learn about attachment styles—secure, anxious, and avoidant—and their profound impact on relationships. Dekeira also shares her practical tools and insights to help you feel more confident and at ease.
We explore the intricate connection between diet, bowel health, and anxiety, emphasizing the importance of regular bowel movements and essential nutrients. Understand how specific vitamins and minerals, like magnesium and vitamin D, play a crucial role in managing anxiety.
Dekeira also offers healthier coping mechanisms, including meditation and subconscious reprogramming, to replace ineffective ones like avoidance. This episode is filled with valuable resources to guide you on your journey to better mental and emotional well-being.
Learn more about Dekeira's work, her resources, and connect with her HERE.

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챕터

1. Ep 105 - Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne (00:00:00)

2. Healing Anxiety Through Attachment Styles (00:00:04)

3. Childhood Trauma and Healing Through Nutrition (00:07:17)

4. Nutrition and Anxiety Relief (00:17:38)