Ep 101 - How To Become Burnout Proof with Ellyn Schinke

More Than Anxiety

In this episode, Ellyn Schinke and I are diving deep into the world of burnout with a whole lot of laughs and fun.
Ellyn shares her personal journey from a high-achieving super smarty-pants, who was fuel by external validation and stress to a successful coach and burnout expert.
We explore the challenges of transitioning from a traditional career path to a passion-driven one, and the importance of self-awareness and boundaries in preventing burnout.
Ellyn also shares practical tips for managing stress and achieving a healthier work-life balance,including the power of weekly reviews, mindfulness practices, and delegating to technology.
Learn how to redefine balance, overcome the fear of overworking, and prioritize self-care in a fast-paced world while keeping your sense of humor, having fun, and loving a good challenge.
This is one JAM PACKED episode - from burnout to knowing your values. You don't want to miss it!
Be sure to check out Ellyn's website and follow her on Instagram and Threads

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You know you're overwhelmed, burned out, sick to death of work but also trying to do everyting for everyone at home. TAKE THIS QUIZ to find out why you're so overwhelmed and what to do about it.

챕터

1. Ep 101 - How To Become Burnout Proof with Ellyn Schinke (00:00:00)

2. Breaking the Burnout Cycle (00:00:04)

3. Navigating Burnout and Boundaries in Careers (00:06:42)

4. Balancing Hustle and Self-Care (00:17:02)

5. Capturing Ideas for Sustainable Success (00:26:36)

6. Reimagining Sustainable Self-Care (00:30:33)

7. Discovering Core Values for Fulfillment (00:40:40)