How to Become a Disciplined Person

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well, Rick Hanson, and Forrest Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Being Well, Rick Hanson, and Forrest Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 1:05:36

MP3•에피소드 홈

If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the lessons we can learn from his journey with discipline. Key topics include how to make even frustrating tasks rewarding, the relationship between discipline and self-concept, how to identify key wants, needs, and aspirations, and learning to feel good when we do good.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

2:30: Rick’s personal history with cultivating discipline

5:45: Finding reward in necessary tasks

17:50: Engaging in your life, and knowing what you really care about

22:35: The power of your self-concept

31:45: Breaking things down into small parts

36:45: Motivation, distress tolerance, and meta-motivation

46:35: Getting out of a negative mindset, and finding what works for you

54:10: Recap

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