Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well, Rick Hanson, and Forrest Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Being Well, Rick Hanson, and Forrest Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:08:13

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Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and become more internally referenced, before closing the episode with a sticky situation involving supporting an aging parent.

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You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:00: My friend is chronically negative, what can I do?

13:05: How can I move past a cycle of avoidance that’s inhibiting my ability to find a good relationship?

26:05: I want to be supported by my partner, but I’m worried about becoming enmeshed. How can I seek help in a healthy way?

39:30: How do I stop seeking validation from others?

45:20: How do I react to ongoing criticism from an aging parent?

58:15: Recap

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