Level Up With Sharelle And Dani podcast

Player FM - Internet Radio Done Right

추가했습니다 five 년 전

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

8일 전36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Level Up With Sharelle and Dani

시리즈 홈•Feed

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

276 에피소드

#Fitness #Society #Podcasting Education #Self-Improvement #Sharelle And Dani #Bite Size

Level Up With Sharelle and Dani

updated 하루 전

시리즈 홈•Feed

276 에피소드

#Fitness #Society #Podcasting Education #Self-Improvement #Sharelle And Dani #Bite Size

모든 에피소드

Level Up With Sharelle and Dani

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Ep 225 - Are You Overtraining? How to Know When to Pull Back 25:16

1 day 전25:16

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25:16

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation highlights the significance of recognising red flags, the role of intentional training, and the necessity of incorporating rest and deloads into a training regimen. Ultimately, we encourage listeners to seek support and be adaptable in their fitness journeys. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 224 - Hard Truth: This Is Why You’re Not Progressing. 20:10

9일 전20:10

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20:10

In this episode, we dive into the hard truths behind why so many people struggle to make real progress in their personal and professional lives. We talk about the power of consistency, making conscious choices and fully owning your journey. We explore the difference between relying on motivation versus building lasting habits, why doing hard things is non-negotiable, and how shifting your mindset can turn challenges into opportunities. At the heart of it, we believe pressure is a privilege, and greatness lives on the other side of adversity. Follow us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 223 - Become more Confident: The Most Underrated Hacks 54:48

16일 전54:48

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54:48

In this conversation, we dive into the many layers of confidence: How it’s built, what shapes it and why it matters in both life and work. We talk about the influence of upbringing, the difference between true confidence and insecurity, and how challenges help us grow. We also explore the role of environment, role models, and reframing failure, while touching on the pressures of quick fixes and how they affect mental health. It’s all about embracing the journey, putting in the effort and showing up as your most authentic self. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift. 50:52

23일 전50:52

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50:52

In this conversation, we explore the need for emotionally available men and how women can support that shift. We talk about toxic masculinity, the impact of media influence and the mental health struggles many men face. We also touch on the fears women experience, generational differences in emotional expression, and the importance of emotional intelligence. It’s a deep dive into healthy masculinity, emotional regulation, and creating safe spaces for men to open up. We advocate for honest conversations to break down stigma and build better understanding in relationships and society. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game 44:25

30일 전44:25

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44:25

In this conversation, we talk about how our approach to fitness and health has evolved from our 20s to our 30s. We reflect on mindset shifts, adapting to how the body changes with age and why rest and recovery matter more than ever. We also dive into how lifestyle impacts aging, the confusion in the fitness industry and the importance of emotional intelligence in coaching. It’s a real chat about taking responsibility for your health, navigating life’s changes and supporting each other along the way. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims 1:04:50

5 weeks 전1:04:50

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1:04:50

We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan. At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport. Dr Stacy Sims previously served as an exercise physiologist and nutrition scientist at Stanford University, where she specialised in sex differences of environmental and nutritional considerations for recovery and performance. She is also renowned for her famous TED talk ‘Women Are Not Small Men’. In this conversation, we discuss everything you need to know for optimising your training performance and nutrition as a female. Please follow us on Instagram Dr. Stacy Sims: https://www.instagram.com/drstacysims/ Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 219 - Throwback: How to Grow Your Glutes 1:08:59

6 weeks 전1:08:59

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1:08:59

Glute training and development is all the rage at the moment. Whether it be for the aesthetic, performance or injury prevention benefits… most people are training glutes, or wanting to learn more about them! In this episode we share the key areas and non-negotiables for optimal glute growth. Exercise selection and programming is key and must involve taking your glutes through all of their ranges of motion, but also recognising there’s the right tool for the right job.. not just performing what you’ve seen someone else do.Activation and correct technique are the difference between whether you’re actually training your glutes or your lower back and hip flexors. Eating in a calorie surplus. If we want to grow, we must fuel our body. No we don’t have to go through a “bulk” and put on excessive body fat. There’s a way to do it and be smart about it, while enjoying food and creating growth.Cardio levels play a role too, less is more when it comes to this! We want to train smart and allow time for recovery. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them) 53:05

7 weeks 전53:05

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53:05

In this episode, we dive into five major mindset roadblocks that hinder personal growth and success. We break down belief systems, skills deficits, and the all-or-nothing mentality, highlighting how they hold people back. We also discuss the pitfalls of perfectionism, blame, shiny object syndrome, and hyper-independence, along with how to overcome them through accountability and self-awareness. To help navigate these challenges, we introduce the SHIFT framework, a practical tool for taking action and fostering personal development. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance 45:37

8 weeks 전45:37

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45:37

In today's episode, we discuss the nuances of advanced training, emphasizing that the term 'advanced' is often misused. We highlight the importance of technique, load management and the impact of stress on performance. The conversation also touches on the need for coaches to simplify their cues for beginners and the significance of consistency in training. We share personal experiences and insights on how to balance training intensity with recovery, ultimately aiming for longevity in fitness. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2) 32:16

9 weeks 전32:16

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32:16

In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage. We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals. The discussion provides insights and practical advice for gym-goers looking to maximize their training effectiveness and overall results. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1) 32:08

10 weeks 전32:08

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32:08

In this episode,we break down the must-know principles that every beginner lifter needs to master for long-term success in the gym. We dive into the power of consistency, the importance of proper setup and technique to prevent injuries, the underrated impact of tempo and control, and why tracking your training is the secret to real progress. If you want to train smarter, and see real results, this episode is a must-listen. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self 56:14

11 weeks 전56:14

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56:14

What would you tell your younger self after 10+ years of consistency in health, fitness, and personal growth? In this episode, we dive into the lessons we wish they knew earlier, the hard truths about burnout, why success takes longer than you think and the mindset shifts that can make or break your progress. If you've ever felt stuck, impatient, or unsure if you're on the right path, this conversation might just change how you see the journey. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth 12:09

12 weeks 전12:09

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12:09

Want to build muscle faster and more effectively? In this episode, we break down one of the most common mistake that’s holding you back from your gains in the gym. Whether you’re a beginner or seasoned lifter, this is the one thing you need to get right for real muscle growth. Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 212 - The Motivation Dip: Why It Happens and How to Push Through 49:45

13 weeks 전49:45

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49:45

In today's episode, we explore the complexities of motivation in the context of fitness and personal growth. We discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation. Chapters 00:00 Understanding Motivation and Its Fluctuations 11:58 The Motivation Dip: Recognizing and Overcoming It 23:59 Coaching for Consistency: Teaching Clients to Stay Motivated 24:40 Navigating Motivation Dips 30:07 The Role of Stress in Motivation 35:49 Consistency vs. Motivation 42:08 Long-Term Commitment in Fitness Goals Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 211 - Nutrition 101: Advanced Nutrition. Fine-Tuning for Peak Performance (Part 3) 31:32

14 weeks 전31:32

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31:32

Today we discuss part three of our nutrition short series. We dive into advanced nutrition strategies for peak performance, covering the importance of a high metabolic base, macronutrient cycling and effective supplement use. We emphasize the need for a strong foundation of basic habits, the body's adaptability, and informed decision-making in nutrition. We also discuss transitioning from calorie tracking to intuitive eating, the value of quality supplements, and the empowerment that comes from understanding how your body responds to different dietary choices. Tune in for a practical and insightful conversation on making informed nutrition decisions based on experience and knowledge. Chapters 00:00 Introduction to Advanced Nutrition 01:45 The Journey to Advanced Nutrition 05:05 Building a High Metabolic Base 12:21 Macronutrient Cycling for Performance 17:02 The Role of Supplements in Advanced Nutrition 18:00 Understanding Supplements and Their Importance 22:57 Transitioning to Informed Eating 29:02 The Power of Understanding Your Body's Needs Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness 46:28

15 weeks 전46:28

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46:28

In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception. We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others. The discussion highlights how tough love can be a catalyst for change and encourages our listeners to be advocates for themselves and others. Chapters 00:00 Tough Love and Self-Compassion 02:49 The Impact of Negativity and Social Media 06:06 Internal vs. External Dialogue 09:00 The Role of Environment in Personal Growth 11:56 Changing Environments for Better Outcomes 14:58 Quality Over Quantity in Relationships 17:50 Mindset and Self-Perception 20:57 Recognizing and Managing Negative Self-Talk 24:22 Navigating Negativity: The Debbie Downer Mindset 27:26 The Ambivert Experience: Balancing Introversion and Extroversion 30:30 Pushing Through: The Power of Showing Up 33:28 Accountability: The Responsibility to Others 36:39 Creating Positive Environments: The Ripple Effect of Energy 42:59 The Importance of Self-Respect and Compliments Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2) 30:51

16 weeks 전30:51

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30:51

In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods. We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the value of tracking nutrition as a tool for understanding food intake and achieving body composition goals. Tune in to learn how nutritional education empowers you to take control of your diet and make informed choices. Chapters 00:00 Refining Nutrition: Beyond the Basics 02:00 The Importance of Nutrient Timing 07:02 Quality Over Quantity: Choosing Whole Foods 10:58 Understanding Food Quality and Variety 14:02 The Value of Meal Prep 15:42 Meal Prep Strategies for Busy Lifestyles 21:19 The Importance of Tracking Nutrition 27:16 Empowerment Through Nutritional Education Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 208- The Discount Dilemma. Should coaches slash their prices? 1:16:23

17 weeks 전1:16:23

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1:16:23

In this episode, we discuss the complexities of marketing for coaches, particularly focusing on the implications of running sales or discounts. We explore the importance of informed decision-making, the unique challenges within the fitness industry and the significance of understanding the problems that discounts aim to solve. The conversation delves into value perception, branding, and the impact of free services on client relationships. We emphasize the need for strategic partnerships and the long-term implications of marketing decisions, urging coaches to consider their brand reputation and the value they provide to clients. We discuss the intricacies of personal branding, authenticity and the importance of integrity in business. Chapters: 00:00 Introduction to Marketing for Coaches 02:57 The Impact of Discounts on Coaching Services 06:05 Understanding the Fitness Industry's Marketing Trends 09:10 The Importance of Authentic Marketing 11:57 Identifying the Problems to Solve 15:03 Value Perception in Coaching Services 17:59 The Role of Effort in Sales Success 26:44 The Value of Bundling Services 28:08 Scalability in Services vs. Products 29:12 The Risks of Free Services 31:31 Strategic Marketing for Free Sessions 33:38 The Law of Exchange in Services 36:45 Building a Strong Brand 39:42 The Importance of Reputation 41:51 Long-Term Thinking in Branding 44:38 Authenticity in Personal Branding 46:50 The Role of Pricing in Brand Perception 50:27 Finding Value in Your Services 53:51 The Illusion of Luck and Success 56:43 The Hard Work Behind Success 01:00:44 Value Perception in Business 01:04:16 Building Trust and Connection 01:10:38 The Importance of Personal Branding 01:14:26 Resources for Growth and Learning Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 207- Nutrition 101: What Every Beginner Needs to Know (Part 1) 15:39

18 weeks 전15:39

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15:39

Today we introduce a new series, Level Up Shorts. Where you can listen to shorter episodes with key take-aways that you can implement immediately. Today's short is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasizes that nutrition is a personal journey and listeners are encouraged to find their unique way of eating that fits their lifestyle. Chapters 00:00 Introduction to Level Up Shorts 01:16 Understanding Nutrition Basics 05:00 The Importance of Hydration 07:12 Mastering Portion Control 10:09 Creating Sustainable Nutrition Habits 13:25 Finding Your Unique Way of Eating Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 206 - Goal Setting Done Right: How the Best Achieve More 54:33

19 weeks 전54:33

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54:33

We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network on personal growth and the importance of aligning goals with personal values. The conversation concludes with a reminder that the journey and the hard work put into achieving goals are just as important as the outcomes themselves. Chapters 00:00 Welcome Back and Time Perception 02:16 Goal Setting for the New Year 06:33 Common Mistakes in Goal Setting 10:03 The Importance of a Clear Plan 12:45 Flexibility in Goals and Life Changes 15:57 Revisiting Values and Goals 19:07 The Role of Habits in Achieving Goals 23:56 Building Automatic Habits 27:25 Understanding the Habit Loop 30:41 The Importance of Rewarding Yourself 33:50 The Power of Pride and Presence 37:41 Celebrating Wins and Building Self-Esteem 39:34 The Role of Community in Goal Achievement 44:36 Navigating Hardships and Staying Motivated 51:25 Aligning Goals with Values for Fulfillment Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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Ep 205 - Season 4 Finale: Reflecting on 2024's Highs, Challenges and Transformative Lessons 1:06:39

19 weeks 전1:06:39

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1:06:39

Don't miss the season four finale of Level Up! We’re wrapping up an incredible 2024 journey, filled with highs, challenges and many lessons learned. In this special episode, we take a deep dive into everything the year has brought— personally and professionally. Join us as we reflect on the milestones, surprise, and valuable insights that have shaped this season. It’s been a whirlwind, but through open conversations and honest moments, we’re embracing the growth we've experienced. Season four may be wrapping up, but the adventure is far from over. Get ready—season five is on the horizon, bringing even more excitement and insight your way! Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

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REWIND: Truly Successful People DON'T do this! 4:46

30 weeks 전4:46

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4:46

In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on their own. We also break down key leadership qualities and discuss how communication plays a pivotal role in achieving the best results. It's not about speaking the loudest—it's about truly listening, holding space for others, and fostering an environment where ideas can thrive. Tune in to learn how to lead with purpose, inspire growth, and enhance your communication skills. To listen to the full episode: Ep 75. “Building Influence As A Leader” click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry 46:48

31 weeks 전46:48

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46:48

In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions, the pressures of social media, and the importance of balance and sustainability in health and fitness. Tune in: (00:00)The Reality of Before-and-After Transformations (03:14) Fat Loss Myths and Misleading Marketing (05:48) The Hidden Dangers of Group Fitness (09:21) Cardio vs. Strength Training: Which is More Effective? (11:25) The Over-Emphasis on Discipline and Rest Days (12:48) Misconceptions About Cutting Out Food Groups (16:50) The Obsession with Soreness and Results (20:26) Supplements and the Industry’s False Promises (24:44) Step Count Fixation: Is 10K Really Necessary? (30:24) Navigating the Darker Layers: Steroids, Fake Influencers, and More (39:12) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: Leading with Purpose: Inspiring Change Through Authentic Leadership. 6:46

32 weeks 전6:46

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6:46

In this episode, we dive into the essence of leadership, focusing on what it means to lead from a good place. We explore the difference between guiding people through inspiration rather than manipulation, highlighting the importance of integrity in leadership. True leadership is not about having all the answers but about teaching others how to think critically and solve problems on their own. We also break down key leadership qualities and discuss how communication plays a pivotal role in achieving the best results. It's not about speaking the loudest—it's about truly listening, holding space for others, and fostering an environment where ideas can thrive. Tune in to learn how to lead with purpose, inspire growth, and enhance your communication skills. To listen to the full episode: Ep 75. “Building Influence As A Leader” Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 203 - Tough Love Alert: Why It’s Time to Aim Higher 52:41

33 weeks 전52:41

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52:41

In this episode of the Level Up Podcast, we explore the world of tough love and real talk! We explore the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of physical activity to the importance of raising personal expectations, we break down what it really takes to level up your health and mindset. Tune in: (00:00) The Bare Minimum: How Society’s Standards Are Declining (07:29) The Importance of Tough Love in Personal Growth (11:48) Why Shortcuts in Fitness Don’t Work (16:09) The Difference Between Physical Activity and Exercise (22:24) Understanding Government Guidelines for Health and Fitness (28:28) The Decline in Physical Activity: Shocking Stats from Around the World (34:09) Setting Higher Standards: How to Challenge Yourself for Real Growth (38:49) Non-Negotiables: The Habits That Keep You on Track (41:03) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: Overcoming 'Not Enough': Using Reflection to Grow and Beat Negativity 14:56

34 weeks 전14:56

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14:56

In this episode, we address the challenge high achievers often face—the feeling that we've never done 'enough.' If that sounds familiar, this one's for you. We examine how to use reflection as a powerful tool for personal growth and learning, helping you see progress rather than focusing on what's missing. Plus, we’ll break down how to prevent negativity bias from taking over, allowing you to appreciate your wins more fully. Tune in to discover how to shift your mindset and embrace your achievements! To listen to the full episode: "Ep 140. 8 Successful Habits of High Achievers" click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 202 - Why You’re Not Feeling Your Best: The Hidden Impact of Stress, Chronic Fatigue & Micronutrient Deficiencies – Boost Your Health & Fertility with Ben Cant 1:50:08

35 weeks 전1:50:08

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1:50:08

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: (00:00) Ben’s Background and Journey into Fitness (03:01) The Link Between Gut Health and Chronic Stress (08:48) How Stress and Anxiety Manifest in the Body (13:15) Key Nutritional Deficiencies to Watch For (17:18) The Role of Cortisol in Weight Loss and Fatigue (24:00) Managing Gut Issues Through Stress Reduction (31:07) Micronutrients and Their Importance in Daily Health (34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies (38:47) The Misconceptions Around Low-Calorie Diets (44:00) Final Thoughts and Key Takeaways Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: Critical Fitness: Mastering the Mindset & Navigating the Influencer Era 14:54

36 weeks 전14:54

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14:54

In this REWIND episode, we explore the art of teaching people how to think critically in the fitness industry. There’s no one-size-fits-all approach—it's about mastering the communication of fundamental principles rather than offering a single answer. We also examine the impact of pop culture on the rise of influencers and "fitspos," discussing how the changing landscape of content consumption demands authenticity more than ever. Tune in to learn how to navigate these shifts and elevate your coaching game! To listen to the full episode: Ep 75. “Building Influence As A Leader” click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends 52:03

37 weeks 전52:03

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52:03

In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in: (00:00) The Rise of Fitness Fads (01:06) Struggles with Weight Maintenance (03:01) Specialized Coaching: Fad or Future? (08:48) Expert Opinions and the Need for Practical Experience (13:15) The Influence of Social Media on Fitness Trends (17:18) Low-Calorie Diets and Fasting: Debunking the Myths (24:00) Nutrition Misinformation from Influencers (31:07) The Importance of Understanding Principles Over Protocols (34:37) Training and Nutrition During Perimenopause and Menopause (38:47) Lifting Heavy and Staying Strong During Menopause (44:00) The Misconceptions About Training Around the Menstrual Cycle (52:00) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
REWIND: Why Investing in Mentors is the Ultimate Hack for Fast-Tracking Your Success. 14:37

38 weeks 전14:37

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14:37

In this episode, we dive deep into the transformative power of having a mentor. Whether you're an athlete striving to reach peak performance, a fitness enthusiast aiming to break through plateaus, or someone passionate about personal growth, finding the right mentor can be a game-changer. We'll explore how investing in a mentorship can accelerate your journey to success, helping you avoid common pitfalls, gain insider knowledge, and open doors to opportunities that would otherwise take years to discover. Tune in to learn why a mentor is not just an option but a critical strategy for anyone serious about achieving their goals faster and more effectively. To listen to the full episode: Ep 140. 8 Successful Habits of High Achievers. Click Here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture 33:42

39 weeks 전33:42

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33:42

In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem and healthy habits, we break down the conversation to help you navigate this evolving landscape. Tune in: (00:00) The Evolution of Body Positivity: From Taboo to Trend (07:29) The Role of Social Media in Shaping Body Positivity (11:48) Inclusivity vs. Health: Finding the Balance (16:09) The Importance of Healthy Habits Over Appearance (22:24) Why Self-Care is Essential, Not Selfish (28:28) The Risks of Radical Acceptance Without Change (34:09) Setting Healthy Boundaries in the Age of Social Media (38:49) Positive Changes: Embracing Growth Without Losing Self-Love (41:03) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
REWIND: Shifting Goals and Priorities 17:43

40 weeks 전17:43

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17:43

We're living in a generation that's always chasing the 'next new thing.' While change is good, it's important to embrace it in seasons. In this episode, we explore the journey of outgrowing others and how their judgment often reflects more about them than it does about you. We'll discuss why knowing what you *don’t* want to do can be even more crucial than knowing what you *do* want to do. Tune in for insights on navigating growth, change, and self-discovery. To listen to the full episode: Ep 165. "Why we quit and what to do about it" Click Here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 199 - Reddit's Worst Fitness Advice: Myths, Misconceptions, and Just Plain Crazy Talk 41:29

41 weeks 전41:29

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리스트

41:29

In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in: (00:00) The Rise of Fitness Fads (08:48) Expert Opinions and the Need for Practical Experience (13:15) The Influence of Social Media on Fitness Trends (17:18) Low-Calorie Diets and Fasting: Debunking the Myths (24:00) Nutrition Misinformation from Influencers (31:07) The Importance of Understanding Principles Over Protocols (34:37) Training and Nutrition During Perimenopause and Menopause (38:47) Lifting Heavy and Staying Strong During Menopause (44:00) The Misconceptions About Training Around the Menstrual Cycle (52:00) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: The "too busy" mentality. 10:45

42 weeks 전10:45

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리스트

10:45

Busy is a choice. Shift from all-out behaviour to a routine and structured approach to ensure your health and fitness don't suffer. Learn how to manage your energy, not just your time. To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
Ep 198 - Sorting Through The Fitness Fads: Overrated or Underrated? 42:02

43 weeks 전42:02

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42:02

In this episode of the Level Up Podcast, We kick off season 4 with a fun game of "Overrated or Underrated" to dissect popular fitness trends and myths. From training to failure to the value of self-help books, they provide their personal insights and challenge conventional wisdom. Tune in: (00:00) Introduction and Episode Overview (07:00) Training to Failure: Is It Worth the Hype? (14:00) Changing Training Around Your Period: Necessary or Not? (21:00) Tracking Macros: A Must or a Hassle? (28:00) Lifting Accessories: Essential or Excessive? (35:00) Mini Cuts: Effective or Just a Fad? (42:00) Filming in the Gym: Helpful or Annoying? (49:00) Self-Help Books and Podcasts: Game Changers or Overrated? (56:00) Discounting Your Services: A Good Strategy or Not? (63:00) Supplements: Necessary for Gains or Just Expensive Pee? (70:00) Training Through Full Range of Motion: Essential or Overemphasized? (77:00) Social Media for Business: Marketing Tool or Distraction? (84:00) Tempo Training: Fundamental or Overlooked? (91:00) Fasting: Health Benefits or Just a Trend? Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
2024 So Far: What We've Learnt 39:41

1 year 전39:41

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리스트

39:41

Join us for the season three finale of Level Up as we reflect on the action-packed journey that has been 2024 so far. In this special wrap-up episode, we delve deep into the lessons we've learned amidst the chaos, growth, and unexpected turns that this year has presented. From personal revelations to professional milestones, we explore the current season we find ourselves in, both in our careers and personal lives. Through candid conversations and insightful reflections, we invite you to join us on this introspective journey as we navigate the year we've had so far. While this may be the end of season three, it's only the beginning of what promises to be an exciting season four. We will see you again soon! Follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Please leave us a review to let us know what you think of our podcast xxx…

Level Up With Sharelle and Dani

1
REWIND: The Surprising Truth About Motivation 14:07

1 year 전14:07

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14:07

Unlock the secrets of motivation with our latest episode! We uncover the surprising truth about motivation and harness the power of momentum to fuel your drive and achieve your full potential! To listen to the full episode: Ep 165. "Why we quit and what to do about it" click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 197- The Advice Trap: Is Help An Illusion? Facing The Harsh Consequences Of Bad Advice 1:15:18

1 year 전1:15:18

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1:15:18

In this episode of the Level Up Podcast, we're tackling the perilous world of bad advice! We share our personal experiences and challenge some of the most commonly held beliefs surrounding diet, training & lifestyle, including well-meaning but misguided suggestions. Tune in: (00:00) Not All Advice Is Equal (01:59) Diet Disasters: When "Eat This, Not That" Goes Horribly Wrong (13:33) Lifestyle Fibs: The Great Balance Hoax... SPOILER ALERT! (29:31) Coaching Shockers: The Worst Fitness Tips You’ll Ever Hear (Seriously) (41:12) Business Bloopers: Dodging Career Advice from People The Wrong People (54:05) Key learnings & Recap Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: Why we need to train to failure (or close to). 12:09

1 year 전12:09

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리스트

12:09

Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals. To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 196 - Demystifying Diet Myths: The Truth About What Works & What Doesn't 53:30

1 year 전53:30

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53:30

In this episode of Level Up Podcast, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune in: (00:00) Introduction: The critical role of nutrition in fitness goals (03:01) Unraveling Myths: Debunking common nutritional misunderstandings (12:15) Goal Setting: The importance of realistic objectives in dieting (24:22) Coaching's Role: Why guidance is key in nutritional success (36:40) Personal Stories: We discuss nutritional journeys (48:55) Recap and Call to Action: Summarising the episode's key points Follow us on Instagram to join the conversation: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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REWIND: The Importance of Timing. 13:47

1 year 전13:47

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13:47

Trying to do everything at once means you won’t truly be good at anything. We dive into common reasons why people experience a quarter year dip in motivation and productivity. It's important to keep the main thing the MAIN thing and make choices based on longevity rather than excitement. There is a real cost to adding to much on our plate. To listen to the full episode 165. "Why we quit & what to do about it." click here Please leave us a review to let us know what you think of today's REWIND episode xx Follow us on IG: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
Ep 195 - The Success Illusion: Debunking Myths & Facing Hard Truths 1:17:05

1 year 전1:17:05

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리스트

1:17:05

In this episode we debunk common success myths and reveal the raw truths behind achievement. This episode peels back the curtain on the often-overlooked traits and mindsets that differentiate truly successful individuals from the crowd. Tune in: (00:00) Kicking off with a bold take on success myths (03:00) Passion vs. Pragmatism: Finding joy in the journey, not just the destination (12:15) Resilience Over Retreat: The critical role of showing up, especially when it's the last thing you want to do (24:22) Beyond the Job Title: Cultivating a fulfilling life outside of work achievements (36:40) Mastery Through Mistakes: Why continuous improvement trumps instant perfection (48:55) Authenticity in Action: The power and impact of sharing your true journey, not just the highlights Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
REWIND: We don't all have the same 24 hours in a day. 7:31

1 year 전7:31

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7:31

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day. In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days. Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management. Follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

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Ep 194 - Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability 54:14

1 year 전54:14

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리스트

54:14

In this episode of The Level Up Podcast, we dive deep into the evolution of fitness journeys, breaking down the stages from beginner to advanced, and how to thrive at each level. Whether you're just starting your gym journey, finding your stride, or looking to refine your approach for long-term success, this episode is packed with insights and actionable advice. Tune in: (00:00) Introduction to the fitness journey's stages: Beginner, Intermediate, and Advanced (03:00) Embracing the beginner mindset: Overcoming fear of starting and learning to enjoy the process (12:15) The intermediate phase: Honing in on skills, consistency, and starting to question what you know (24:22) Transitioning to advanced: Achieving adaptability, embracing flexibility, and sustaining progress (36:40) The significance of mindset across all stages and how it shapes your fitness journey (48:55) Sharelle and Dani’s personal experiences and transitions through these stages Plus, don't miss our top tips for staying motivated, avoiding common pitfalls, and making the most of your fitness journey, no matter where you are on your path. Follow us on Instagram to join the conversation: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/…

Level Up With Sharelle and Dani

1
REWIND: Having one day off isn't the end of the world 12:26

1 year 전12:26

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리스트

12:26

We get it, life happens and can be super stressful! In this rewind episode we discuss the importance of giving yourself permission to rest and recover, while being smart with the type of training you do during certain life events. For the full episode, listen to Ep 98. Rest, recovery and fatigue management. Follow us on instagram: https://www.instagram.com/levelup_podcast_/ https://www.instagram.com/daniantonellos/ https://www.instagram.com/sharellegrant/…

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Level Up With Sharelle and Dani와 비슷한 콘텐츠

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Level Up With Sharelle and Dani

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