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REWIND: Why we need to train to failure (or close to).
Manage episode 414020560 series 2778065
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
Please leave us a review to let us know what you think of today's
REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
297 에피소드
Manage episode 414020560 series 2778065
Training to failure or close to it, is vital for maximizing muscle growth and strength gains! Pushing muscles to their limits stimulates greater muscle fibre recruitment and metabolic stress, triggering adaptations for growth. It also fosters mental toughness and discipline, essential for achieving your fitness goals.
To listen to the full episode: Ep 79. Top 5 Training Mistakes Made in The Gym" click here
Please leave us a review to let us know what you think of today's
REWIND episode xx
Follow us on IG:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
297 에피소드
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