Ep 200 - The Body Positivity Debate: Self-Love, Health, and the Bigger Picture

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 33:42

MP3•에피소드 홈

In this episode of the Level Up Podcast, we tackle the complex and trending topic of body positivity and inclusivity. We explore the pros and cons of the movement, discussing how societal standards have shifted and what it means to truly embrace body positivity without compromising on health. From the changing ideals in media to the importance of self-esteem and healthy habits, we break down the conversation to help you navigate this evolving landscape.

Tune in:

(00:00) The Evolution of Body Positivity: From Taboo to Trend

(07:29) The Role of Social Media in Shaping Body Positivity

(11:48) Inclusivity vs. Health: Finding the Balance

(16:09) The Importance of Healthy Habits Over Appearance

(22:24) Why Self-Care is Essential, Not Selfish

(28:28) The Risks of Radical Acceptance Without Change

(34:09) Setting Healthy Boundaries in the Age of Social Media

(38:49) Positive Changes: Embracing Growth Without Losing Self-Love

(41:03) Final Thoughts and Key Takeaways

Enjoy!

Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/

Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

295 에피소드