Ep 210 - Tough Love: Why You Need to Talk to Yourself with Kindness

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 46:28

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In this episode, we discuss the importance of kind self-talk, the impact of negativity and the role of environment in shaping our self-perception.

We emphasize the need for accountability, the power of compliments and the responsibility we have to create a positive atmosphere for ourselves and others.

The discussion highlights how tough love can be a catalyst for change and encourages our listeners to be advocates for themselves and others.

Chapters

00:00 Tough Love and Self-Compassion

02:49 The Impact of Negativity and Social Media

06:06 Internal vs. External Dialogue

09:00 The Role of Environment in Personal Growth

11:56 Changing Environments for Better Outcomes

14:58 Quality Over Quantity in Relationships

17:50 Mindset and Self-Perception

20:57 Recognizing and Managing Negative Self-Talk

24:22 Navigating Negativity: The Debbie Downer Mindset

27:26 The Ambivert Experience: Balancing Introversion and Extroversion

30:30 Pushing Through: The Power of Showing Up

33:28 Accountability: The Responsibility to Others

36:39 Creating Positive Environments: The Ripple Effect of Energy

42:59 The Importance of Self-Respect and Compliments

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

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