Ep 209 - Nutrition 101: Refining Your Nutrition, Moving Beyond The Basics (Part 2)

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8M ago 30:51

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In this episode, we go beyond the basics of nutrition, focusing on nutrient timing, food quality, and meal prep. We discuss how to optimize training results through strategic meal timing and the benefits of whole, nutrient-dense foods.

We also explore practical meal prep strategies for busy lifestyles, emphasizing convenience and organization. The conversation highlights the value of tracking nutrition as a tool for understanding food intake and achieving body composition goals. Tune in to learn how nutritional education empowers you to take control of your diet and make informed choices.

Chapters

00:00 Refining Nutrition: Beyond the Basics

02:00 The Importance of Nutrient Timing

07:02 Quality Over Quantity: Choosing Whole Foods

10:58 Understanding Food Quality and Variety

14:02 The Value of Meal Prep

15:42 Meal Prep Strategies for Busy Lifestyles

21:19 The Importance of Tracking Nutrition

27:16 Empowerment Through Nutritional Education

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Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

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