Ep 204 - The Fitness Iceberg: The Hidden Realities of the Fitness Industry

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 46:48

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In this episode of the Level Up Podcast, we uncover the hidden truths of the fitness industry, using the "fitness iceberg" analogy. We reveal the unseen layers that only those immersed in the industry truly understand. From the misleading world of before-and-after photos to the darker side of extreme dieting, we explore it all. The conversation also touches on common misconceptions, the pressures of social media, and the importance of balance and sustainability in health and fitness.

Tune in:

(00:00)The Reality of Before-and-After Transformations

(03:14) Fat Loss Myths and Misleading Marketing

(05:48) The Hidden Dangers of Group Fitness

(09:21) Cardio vs. Strength Training: Which is More Effective?

(11:25) The Over-Emphasis on Discipline and Rest Days

(12:48) Misconceptions About Cutting Out Food Groups

(16:50) The Obsession with Soreness and Results

(20:26) Supplements and the Industry’s False Promises

(24:44) Step Count Fixation: Is 10K Really Necessary?

(30:24) Navigating the Darker Layers: Steroids, Fake Influencers, and More

(39:12) Final Thoughts and Key Takeaways

Enjoy!

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Connect with Sharelle: https://www.instagram.com/sharellegrant/

Engage with Dani: https://www.instagram.com/daniantonellos/

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