Ep 206 - Goal Setting Done Right: How the Best Achieve More

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 54:33

MP3•에피소드 홈

We are back to kick off the new year with season 5! In this episode, we discuss the importance of goal setting as the new year begins. We explore how time perception changes as we age, the common mistakes people make when setting goals, and the significance of flexibility and habits in achieving those goals. We emphasize the need to celebrate small wins, the impact of one's network on personal growth and the importance of aligning goals with personal values.

The conversation concludes with a reminder that the journey and the hard work put into achieving goals are just as important as the outcomes themselves.

Chapters

00:00 Welcome Back and Time Perception

02:16 Goal Setting for the New Year

06:33 Common Mistakes in Goal Setting

10:03 The Importance of a Clear Plan

12:45 Flexibility in Goals and Life Changes

15:57 Revisiting Values and Goals

19:07 The Role of Habits in Achieving Goals

23:56 Building Automatic Habits

27:25 Understanding the Habit Loop

30:41 The Importance of Rewarding Yourself

33:50 The Power of Pride and Presence

37:41 Celebrating Wins and Building Self-Esteem

39:34 The Role of Community in Goal Achievement

44:36 Navigating Hardships and Staying Motivated

51:25 Aligning Goals with Values for Fulfillment

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

Please leave us a review to let us know what you think of our podcast xxx

297 에피소드

#Fitness #Society #Podcasting Education #Self-Improvement #Sharelle And Dani #Bite Size