Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)

Level Up With Sharelle and Dani

Sharelle and Dani에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sharelle and Dani 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 32:16

MP3•에피소드 홈

In this conversation, we discuss the key elements of taking gym progress to the next level, particularly for those at an intermediate training stage.

We emphasize the importance of warmups, understanding range of motion, the concept of progressive overload, and the critical role of recovery in achieving fitness goals.

The discussion provides insights and practical advice for gym-goers looking to maximize their training effectiveness and overall results.

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

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