show episodes
 
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
  continue reading
 
Artwork
 
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
  continue reading
 
A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
  continue reading
 
You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
  continue reading
 
Artwork
 
An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
  continue reading
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
  continue reading
 
Artwork

1
12 Hour Sound Machines for Sleep (no loops or fades)

12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety

Unsubscribe
Unsubscribe
주마다+
 
The #1 Sound Machine Podcast in the world, downloaded over 195 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
  continue reading
 
Pep talks packed with grounding words. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about mental health. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker. She is passionate about taking therapy outside of the therapy room, sharing insights that ha ...
  continue reading
 
Could it be ADHD? My diagnosis journey as a 41 year old female who always thought my impulsivity was my quirk, and my anxiety because I was a bit broken. Could it be ADHD? Could all those red flags actually mean I’m ’normal’ for my brain type? I’ve documented the journey. The thoughts, the feelings and the fears. The meltdown and panic attack the day after the diagnosis. Each week I delve into another late-diagnosed journey to share all lived experiences and fight the ADHD stereotype. I also ...
  continue reading
 
Artwork

1
Panic Attacking: Comedy & Anxiety Podcast

Panic Attacking: Comedy & Anxiety Podcast

Unsubscribe
Unsubscribe
매달
 
Comedians tell relatable and funny stories of what gave them anxiety this week and answer your anxiety questions. The anxiety they deal with can be big problems going through a job change or as small as giving a friend a bad handshake. They also talk about doing stand up in New York City and how their anxiety effects that. Laugh and learn and be surprised that you aren't alone with your anxiety!
  continue reading
 
Artwork

1
Stage Combat The Podcast

Haywood Productions, LLC

Unsubscribe
Unsubscribe
매달+
 
What happens when actors stop being quiet and start speaking up: Season 3 of "Stage Combat The Podcast" premiering on July 23rd! Stage Combat is about fighting back when we are mistreated in our workplaces, no matter what stage we may be on in our lives! Hosted by attorney/advocate/actor Sean Hayden. In 2019, Sean Hayden thought he had booked the role of his dreams as an actor at the prestigious Goodspeed Opera House in its production of "Billy Elliot, The Musical." As he drove over the Conn ...
  continue reading
 
Artwork

1
Rave Attack

Dj Panic Attack

Unsubscribe
Unsubscribe
매달
 
Your source for electric dance music, welcome to the RAVE ATTACK Podcast. Let's Rave the Night away or any time of the day! Coming at you with the Best interviews, mixes, and music in the electric dance music scene. Want to make a song request, comment, or tell a story? Call in now at 516-817-6091. For Business inquiries email contact@jjones-productions.com
  continue reading
 
Join New York Times bestselling author Tom Woods for your daily serving of liberty education! Guests include Ron Paul, Judge Andrew Napolitano, David Stockman, and hundreds more, with topics like war, the Federal Reserve, net neutrality, the FDA, Austrian economics, and many other subjects of interest to libertarians. Join us!
  continue reading
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
  continue reading
 
Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma. Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control. She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australi ...
  continue reading
 
Artwork

1
TrueLife

George Monty

Unsubscribe
Unsubscribe
주마다+
 
Greetings from the enigmatic realm of "The TrueLife Podcast: Unveiling Realities." Embark on an extraordinary journey through the uncharted territories of consciousness with me, the Founder of TrueLife Media. Fusing my background in experimental psychology and a passion for storytelling, I craft engaging content that explores the intricate threads of entrepreneurship, uncertainty, suffering, psychedelics, and evolution in the modern world. Dive into the depths of human awareness as we unrave ...
  continue reading
 
Pete talks about what it’s like being Pete. What it‘s like being a human with Anxiety, Depression, Aggression, and body issues. Plus Pete talks with human beings about how they survive their issues on a daily basis. Petebeingpetepodcast@gmail.com
  continue reading
 
Artwork

1
Small Town Murder

James Pietragallo, Jimmie Whisman

Unsubscribe
Unsubscribe
주마다+
 
Two comedians look at a small town, what makes it tick, and a murder that took place there. In depth research, horrible tragedy, and the hosts' comedic spin on the whole thing. New episodes every Thursday!!
  continue reading
 
This is my story. Here I will share how I suffered an anxiety (panic) attack in December 2018, but learned to adapt and develop into a better, more authentic version of myself. If by talking and sharing this podcast helps someone else open up and talk, then this has been a success. https://www.instagram.com/howiadapted/
  continue reading
 
Artwork

1
Sleep Sounds by Tmsoft

Sleep Sounds by TMSOFT

Unsubscribe
Unsubscribe
주마다+
 
Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
  continue reading
 
Artwork

1
Lovefly

Lovefly Paul Tizzard

Unsubscribe
Unsubscribe
주마다
 
Fear of flying help from a team of aviation experts and Lovefly graduates...all at various stages of managing their fear. Lovefly Podcast is independent.
  continue reading
 
Artwork

1
The Horror Heals Podcast

How the Cow Ate the Cabbage LLC

Unsubscribe
Unsubscribe
주마다
 
The Horror Heals Podcast is about how horror culture, movies, and performers aid so many of us with mental wellness. Firsthand we’ve seen and heard the power of horror to help us feel better mentally. (Being part of the horror convention community is great for lowering our anxiety!) Here’s the “why and how” of the Horror Heals Podcast: Kendall and Corey host the podcast with guests on each episode, including horror enthusiasts who are willing to share their stories about how horror has helpe ...
  continue reading
 
Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.
  continue reading
 
Artwork

1
Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

Unsubscribe
Unsubscribe
매달
 
CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
  continue reading
 
Artwork

1
Panic to Punchline

Hope Adams & Dre Valentine

Unsubscribe
Unsubscribe
매달
 
Just a boujee mom and a sporty nerd navigating through life one panic attack at a time. 🎙️ Unleash the Laughter, Smash the Panic! 🌟 Welcome to our world of controlled chaos, where laughter reigns supreme and panic takes a backseat! 😄🎉 Hope and Dre are your hilarious hostesses on this wild rollercoaster ride called life. 🎢 Join us on our female-led podcast as we navigate the treacherous terrains of panic and anxiety, armed with our unstoppable wit and infectious humor. 💃🎙️ Through heartfelt a ...
  continue reading
 
OFM is a raw look at mental illness from people who suffer to understand how it impacts the lives of people who are just like you. The show has evolved over time and with two queer co-hosts, one of whom is transgender, the show has started to look more often at how the queer community is impacted by the topic. As we work to change society's understanding of these illnesses, we hope to show that we are defined by more than the illnesses we have to live with. Then, together, we can #EndTheStig ...
  continue reading
 
Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
  continue reading
 
An adventurous podcast that tells musical, funny and heartfelt stories in unique spaces using innovative recording techniques. The stories that follow range from an epic battle between the Nit Nurse and Margaret Thatcher, a panic attack in an escape room and an intimate tale about 3 scrapbooks that belonged to one Cornish couple. Incorporating binaural, three dimensional recording to capture the unique acoustics of each location, Headphone Story takes listeners on an immersive journey throug ...
  continue reading
 
Artwork
 
Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
  continue reading
 
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...
  continue reading
 
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...
  continue reading
 
Artwork

1
Gathering Gold

Sheryl Paul and Victoria Russell

Unsubscribe
Unsubscribe
매달+
 
Join Sheryl Paul, a counselor informed by the Jungian depth psychological tradition, and her co-host Victoria Russell, as they dive into the realms of our inner worlds and explore actions we can take to grow more self-trust and self-love. These bi-weekly episodes will provide guidance for diminishing fear and shame, embracing sensitivity and creativity, and approaching life with curiosity and compassion.
  continue reading
 
Loading …
show series
 
in tias room this time talking about how tired I am like anyone gaf, this is also soft core foot content cause i have restless legs and plot like a fly, i show my big 3, talk being an aphrodisiac for straight men, did breathwork, danced my heart into palpitations and im still smiling at the end of the day. All socials at MorgLiving omg i love you a…
  continue reading
 
SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets. I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of th…
  continue reading
 
Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending. This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present. Listening to this track you will learn techniques to address panic and anxiety when it happens but, more i…
  continue reading
 
Watch The X22 Report On Video 2 videos found Ep 3456b – [DS] Reveal Their Election Plans, Election Road Blocks In Place, Music Is About To Stop Ep 3456a – Climate Agenda Has Been Destroyed, [CB] Tries To Deflect The Economic Disaster, Big Fail Click On Picture To See Larger PictureThe climate agenda has failed big time, the earth is getting cooler …
  continue reading
 
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Bur…
  continue reading
 
Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Today, we have the incredible honor of welcoming Chip Colquhoun, a master storyteller who has dedicated nearly two decades to unlocking the transformative power of stories. Chip isn’t just someone who tells tales; he’s a visio…
  continue reading
 
Welcome back to The Anxiety Chicks podcast! We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it. Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Thera…
  continue reading
 
Brandon Straka is the founder of Walk Away campaign, is a former liberal and former Democratic Party supporter who has very publicly walked away from the political left and created a social movement encouraging others to do the same. The conversation begins with Brandon discussing how more and more people are walking away from the D party. People a…
  continue reading
 
This week, in New Castle, Delaware, a horribly bloody murder scene isn't exactly what it appears to be, when detectives notice that body has been stripped of clothes, and cleaned off. The spouse is immediately a suspect, but he was in another state, when this very vicious murder happened. As layers start to peel away from the mystery, an affair bub…
  continue reading
 
Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Aloha everyone, and welcome to today’s episode. Get ready to dive deep into the critical and often hidden issues shaping the future of our world. My guest today is Jack Gorsline, an investigative journalist who brings a sharp,…
  continue reading
 
Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you …
  continue reading
 
Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work …
  continue reading
 
In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable persp…
  continue reading
 
Tim, Hannah Claire, & Mary are joined by Matt Walsh to discuss reports that Trump supporters may have suffered a chemical attack during a Trump rally in Arizona, Homeland Security revealing that there are five known assassination teams targeting Trump, White Dudes for Harris posting a hilariously cringe ad, and Matt Walsh discussing the massive suc…
  continue reading
 
In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way. Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the…
  continue reading
 
Watch The X22 Report On Video 2 videos found Ep 3455b -[DS] Prepares Iranian Narrative, Trump Hints At Change Of Batter, Sum Of All Fears Ep 3455a – Germany Green Movement Failed, Economic History Does Not Repeat Itself But It Rhymes Click On Picture To See Larger PictureGermany’s green new scam failed, companies are realizing that this was the wro…
  continue reading
 
Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ 🎙️🎙️🎙️Ladies & Gentleman Today, we are blessed with a distinguished guest whose journey spans continents and industries, bridging the gap between innovation and human connection. Sabba Nahand’s career, marked by roles at giant…
  continue reading
 
In this episode of Horror Heals, hosts Corey and Kendall Stulce sit down with veteran and miniature artist, Eerie Earl, to explore how creating eerie, quiet, creepy art helps him process trauma and heal from past experiences. Earl delves into his artistic journey, influenced by his military background and his need for a creative outlet. From Milita…
  continue reading
 
Tim, Ian, & Shane are joined by Natalie Winters to discuss the Teamsters Union refusing to endorse a candidate for president after internal polling shows massive support for Trump, Michigan auto workers blaming Biden's EV mandates for auto industry layoffs, California banning AI generated political content, and Israel sabotages Hezbollah again by t…
  continue reading
 
This week, in Aspen, Colorado, when a woman discovers her friend's dead body, wrapped up like a mummy, the whole town freaks out. The victim was a friend to uncountable celebrities, even having her baby shower with Goldie Hawn. The evidence leads investigators to believe that more than one person must've done the killing, but one man says it was hi…
  continue reading
 
Watch The X22 Report On Video 2 videos found Ep 3454b – [DS] Trafficking/Pedo Network Exposed,We Are Witnessing The Destruction Of The Old Guard Ep 3454a – Fed Cut The Rate, [CB]/[KH] Economy On Right Track, Trapped In Narrative Click On Picture To See Larger PictureAG Bailey just blew the lid off of the Student cancellation scam. The court reveale…
  continue reading
 
The sound of crashing waves is a great, soothing sound for sleep and relaxation. The problem is that often times these sounds are just broad noises like brown noise. This recording, however, features both the calming crash and noise of ocean waves and the watery splash of nearby waves. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ …
  continue reading
 
Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …
  continue reading
 
In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relatio…
  continue reading
 
Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips. www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #anxiety #agoraphobia #fearofflying #lovefly Intro musi…
  continue reading
 
A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil. Anxiety does not have an age limit or time out feature. Age doesn't necessarily protect you from having an anxiety condition. This is just a brief look at some of the t…
  continue reading
 
Tim, Hannah Claire, & Libby are joined by Andrew Wilson to discuss Tim Pool suing the Kamala Harris campaign for defamation, David Muir viewership plummeting after his anti-Trump bias was exposed during the ABC debate, Israel detonating thousands of explosives planted in the pagers of Hezbollah fighters, and Diddy being arrested for trafficking and…
  continue reading
 
Watch The X22 Report On Video 2 videos found Ep 3453b – Panic In DC,Haiti, Diddy,Epstein,Declas,Trump Sends Another Election Warning To The [DS] Ep 3453a – Rate Cut Coming, Rig For Red, Watch The Economy, Market Click On Picture To See Larger PictureThe country is now preparing for the rate cut, the fake news and the corrupt politicians will push t…
  continue reading
 
In this powerful episode, Corey and Kendall again sit down with Adrienne King, best known for her iconic role as Alice in Friday the 13th, to explore how horror films, art, and community can provide unexpected healing from trauma. Adrienne shares her deeply personal experiences with PTSD, her struggles with a real-life stalker, and how painting bec…
  continue reading
 
Okay - I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings! A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it. On your…
  continue reading
 
Support the show: https://www.paypal.me/Truelifepodcast?locale.x=en_US Buy Grow kit: https://modernmushroomcultivation.com/ Jennifer Swanson Aloha everyone, and welcome to another thought-provoking and inspiring episode of the podcast! Today, we’re honored to be joined by a guest whose lifelong passion for science and technology has ignited the ima…
  continue reading
 
Tim, Hannah Claire, & Raymond are joined by Kingsley Wilson to discuss Trump surviving another assassination attempt while he was golfing, Trump slamming the Biden Harris administration for their dangerous rhetoric surrounding Trump, a former FBI counterterrorism expert saying the latest Trump assassination attempt was politically motivated, and ma…
  continue reading
 
Watch The X22 Report On Video 2 videos found Ep 3452b – [DS] Will Increase Attacks, Stage Is Set,People Are Seeing That [DS] Is The Real Threat Ep 3452a – D’s Now Dictating To The Fed, Trump’s Message Is Clear, Economic Slaves No More Click On Picture To See Larger PictureJob cuts are accelerating, the people realizing that the economy is worse tha…
  continue reading
 
Download our Mobile App! Apple App Store | Google Play Store --- Listen - a gentle storm is brewing in the distance. It is far away, but there is power in the rolling thunder. Mother Nature loves to show off, and these undulating crescendos demonstrate her talent. It will be a long time before the storm arrives, so relax and allow the music of the …
  continue reading
 
Rain taps and plinks onto a sturdy metal roof on a rainy day. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠ ⁠⁠⁠Learn more about the White Noise App⁠⁠⁠ ⁠⁠⁠Download the White Noise app for free!⁠⁠⁠ ⁠⁠⁠Download this sound to White Noise for free!
  continue reading
 
I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focu…
  continue reading
 
It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …
  continue reading
 
Loading …

빠른 참조 가이드