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10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

49:34
 
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Manage episode 440150761 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation.

Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”.

Tali Sharot is a professor of cognitive neuroscience at University College London and MIT. She’s written several books including The Optimism Bias and The Influential Mind. Her latest, co-written with Cass Sunstein, is called Look Again: The Power of Noticing What Was Always There.

In this episode we talk about:

  • What habituation is and what’s going on in the brain when it happens
  • How it negatively impacts the joy we feel in life – and inversely – how it can make us stop noticing the bad stuff
  • Key strategies for disrupting habituation and introducing change and variety into your life
  • The interesting relationship between creativity and people who habituate slowly
  • How habituation impacts our relationships
  • Why it’s important to break up the good experiences, but swallow the bad whole.
  • How to wake up from a “technologically induced coma”
  • How people emotionally habituate to dishonesty and lying
  • And lastly, we talk about the dangers of habituating to a slow, incremental rise in tyranny – and how dis-habituation entrepreneurs can help

Related Episodes:

#345 How to Change Your Habits | Katy Milkman

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

Making and Breaking Habits, Sanely | Kelly McGonigal

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/tali-sharot-828

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1462 에피소드

Artwork
icon공유
 
Manage episode 440150761 series 172966
10% Happier, Inc and Ten Percent Happier에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 10% Happier, Inc and Ten Percent Happier 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation.

Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”.

Tali Sharot is a professor of cognitive neuroscience at University College London and MIT. She’s written several books including The Optimism Bias and The Influential Mind. Her latest, co-written with Cass Sunstein, is called Look Again: The Power of Noticing What Was Always There.

In this episode we talk about:

  • What habituation is and what’s going on in the brain when it happens
  • How it negatively impacts the joy we feel in life – and inversely – how it can make us stop noticing the bad stuff
  • Key strategies for disrupting habituation and introducing change and variety into your life
  • The interesting relationship between creativity and people who habituate slowly
  • How habituation impacts our relationships
  • Why it’s important to break up the good experiences, but swallow the bad whole.
  • How to wake up from a “technologically induced coma”
  • How people emotionally habituate to dishonesty and lying
  • And lastly, we talk about the dangers of habituating to a slow, incremental rise in tyranny – and how dis-habituation entrepreneurs can help

Related Episodes:

#345 How to Change Your Habits | Katy Milkman

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

Making and Breaking Habits, Sanely | Kelly McGonigal

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://happierapp.com/podcast/tph/tali-sharot-828

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1462 에피소드

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