Solocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness

Wellness + Wisdom Podcast

Josh Trent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Trent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 32:44

MP3•에피소드 홈

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.

In this solocast, you will learn:

Your biggest narrative and how it is guiding you
Our relationship with the default mode network
Breathwork and how it keeps us anchored
How to do a CCI - Curious Compassionate Inquiry
Healing our triggers with the Emotional Intelligence Squared (EI2) process
How to live your life by the Wellness Pentagon

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Listen To Episode 464 As Josh Trent Uncovers:

[00:00] What Is Your Biggest Narrative?

This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind,

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