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A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com Support th ...
We’ll talk Breathwork, Yoga, Spirit & Life
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Matcha Hour | Breathwork & Tools for Your Highest Self
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Matcha Hour | Breathwork & Tools for Your Highest Self
Matcha Hour
A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.
Breathwork to warm, release, and relax your muscles from our podcast on January 25, 2023. Photo: Grand Canyon View ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/25558130/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ On the 24th of February we are hosting an Art and Yoga retreat in Sligo, …
Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/ --- Send in a voice message: https://anchor.fm/feeltohealcoaching/messageSupport this podcast: https:…
Lori’s podcast from January 18, 2023. Photo: Panna Sunset ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
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लोरी का पॉडकास्ट 18 जनवरी 18, 2023 से। लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया फोटो: पन्ना सनसेट © 2017 पैट मैकमिलन Lori’s podcast from January 18, 2023. Translated and recorded by Lata Krishanchand Photo: Panna Sunset ©2017 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023. Photo: Sunset Zambezi River ©2016 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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The Breathwork Club
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Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
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A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond www.thebreathworkclub.ie저자 thebreathworkclub
Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm. Photo: Serengeti Sunrise©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT. Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body. I add humming today. Sound, in its essence, is vibration…
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
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Year End Countdown #1 आप ही काफी हैं ©2022 You Are Enough
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हमारे सबसे लोकप्रिय 2022 पॉडकास्ट की साल के अंत की उलटी गिनती। 22 अप्रैल 2022 को मूल रूप से प्रसारित लोरी का पॉडकास्ट हिंदी भाषा में हमारा #1 है। 20 अप्रैल, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंद द्वारा अनुवादित। फोटो: इंडिया क्लिफ © 2022 पैट मैकमिलन। Lori's podcast from April 20, 2022. Translated by Lata Krishanchand. Photo: India Cliff ©2022 Pat …
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The Breathwork Club
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Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
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Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep For more information on the benefits of sighing you can listen to episodes 33 and 26 of this pod…
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
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Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)
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Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2. Photo: Lake Tahoe #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
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Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)
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#3 in our Year End Countdown of our most popular episodes from 2022, Lori's podcast from February 8, 2022. Photo: Nevada Falls Yosemite Valley ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Coherent Breath with a flow to bring balance. Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable. Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy! --- Send in a voice message: https://a…
Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. Repeating this pattern with me today for 8 total rounds, you will notice a shift in your st…
Slowing down to count and breathe has a calming effect in your brain and body. Box breathing is used to calm an over anxious mind, and notice clarity after. Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too. Inhale through your nose, and exhale out of your mouth with a little more effort…
Lori's podcast from November 30, 2022. Zion Emerald Creek 1 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source! --- Send in a voice message: https://anchor.fm/feeltohealcoaching/messageSupport this podcast: https://anchor.fm/feeltohealcoaching/support
Lori's podcast from November 23, 2022. Photo: South Africa Garden 2©2014 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from November 16, 2022. Photo: Washoe Lake Sunrise 2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
लोरी का पॉडकास्ट 16 नवंबर, 2022 से लता कृष्णचंद द्वारा अनुवादित और रिकॉर्ड किया गया फोटो: बांधवगढ़ 2 ©2019 पैट मैकमिलन Lori’s podcast from November 16, 2022 Translated and recorded by Lata Krishanchand Photo: Bandhavgarh 2 ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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The Breathwork Club
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Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
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Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie저자 thebreathworkclub
Lori's podcast from November 9, 2022. Photo: Lake Tahoe 1 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from November 2, 2022. Photo: Wildebeast and Rainbow ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
In this breath session I use a 1:2 breath. Breathing in at a count of 3, and out for twice as long. Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm. Repeat, and feel your state change. As you change your breath, you move fro…
Lori's podcast from October 26, 2022. Photo: Africa Lake ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from October 19, 2022, Photo: Africa Sunset ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
In this episode I use decrees and bilateral music for a depth of memory retention unlike anything else you’ve done! This is part of my own daily practice. I encourage you to put on some headphones, relax in a safe place, and remember you are your source of aligned wisdom and health!--- This episode is sponsored by · Anchor: The easiest way to make …
Lori's podcast for October 12, 2020 Photo: Caughlin Ranch #2 ©2021 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from October 5, 2022. Photo: Male Lion ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from September 28, 2022. Photo: Giraffe ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
I am giving thanks through song, word, and breath. may you remember you are capable, able, and strong.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/feeltohealcoaching/messageSupport this podcast: https://anchor.fm/feeltohealcoaching/support…
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Nasal dilators can be useful in reducing snoring ht…
Lori's podcast from September 21, 2022 Photo: Fall Colors ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
21 सितंबर, 2022 से लोरी का पॉडकास्ट। लता कृष्णचंदो द्वारा अनुवादित बांधवगढ़ सूर्यास्त 2 ©2019 पैट मैकमिलन Lori’s podcast from September 21, 2022. Translated by Lata Krishanchand Bandhavgarh Sunset 2 ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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Feel to Heal Breathwork
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Guided Breath with Holds, a Longer Practice with Retention for Stress Relief
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Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling! --- This episode is sponso…
Lori's podcast from September 14, 2022 Photo: Sunset Grand Canyon ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a g…
Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath. Photo: Grand Canyon Vista ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear your take always!! Your comments and reviews mean so …
Lori's podcast from August 24, 2022. Photo: Zion 1 ©2022 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from August 17, 2022. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
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Relaxations Breathwork & Meditations by Yoga for Scleroderma
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तनाव मुक्ति के लिए शरीर का निरक्षर | ©2022 Body Scan for Tension Release
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लोरी का पॉडकास्ट 17 अगस्त 2022 सेफोटो: बांधवगढ़ #1 ©2019 पैट मैकमिलन Lori's podcast from August 17, 2022. Photo: Bandhavgarh #1 ©2019 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from August 10, 2022. Photo: Lake Tahoe 4 ©2020 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: …
Lori's podcast from August 3, 2022. Photo: Africa Sunset 2 ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from July 27, 2022. Photo: Canada Waterfall ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
20 जुलाई, 2020 से लोरी का पॉडकास्ट। फोटो: इंडिया वाटर होल ©2017 पैट मैकमिलन Lori's podcast from July 20, 2022. Photo: India Water Hole ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
Lori's podcast from July 13, 2022. Photo: Iguazu Falls ©2008 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com저자 Lori Pierce
