Player FM - Internet Radio Done Right
11 subscribers
Checked 5d ago
추가했습니다 three 년 전
Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
T
This Is Woman's Work with Nicole Kalil


1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24
나중에 재생
나중에 재생
리스트
좋아요
좋아요35:24
Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Relaxations Breathwork & Meditations by Yoga for Scleroderma
모두 재생(하지 않음)으로 표시
Manage series 3383167
Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
208 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3383167
Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alexis Harrison, Pat McMillan, Kathy Randolph, Alexis Harrison, Pat McMillan, and Kathy Randolph 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
208 에피소드
모든 에피소드
×Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia. Photo: Waterhole at Onguma ©2025 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
Learn Brahmari Breath with Pat McMillan. Photo: Lake Tahoe ©2020 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin. Photo: Kahna Sunset ©2024 Pat McMillan. More resources: https://www.sclerodermaindia.co.in Free Resources: https://www.yogaforscleroderma.com…
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph Slide Mountain ©2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Written and narrated by Alexis Harrison. Photo: Khana Sunset ©2024 Free Resources: https://www.yogaforscleroderma.com

1 सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place 23:07
23:07
나중에 재생
나중에 재생
리스트
좋아요
좋아요23:07
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024 Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Madhya Pradesh Red Spotted Deer ©2024 Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan. Photo: Cruising Milford Sound ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

1 आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest 26:22
26:22
나중에 재생
나중에 재생
리스트
좋아요
좋아요26:22
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: पानी में हाथी ©2024 पैट मैकमिलन Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Elephants in Water ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Alexis Harrison. Photo: Lions ©2013 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

1 अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty 6:54
6:54
나중에 재생
나중에 재생
리스트
좋아요
좋아요6:54
अनिश्चितता के लिए आधार और ध्यान ©2024 स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा फोटो: इंडिया लिली ©2019 पैट मैकमिलन Grounding and Meditation for Uncertainty ©2024 Script by Alexis Harrison, translated and narrated by Rashmi Bhasin Photo: India Lilly ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com…
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. Photo: Cruising the Nile © 2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com

1 आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton 26:41
26:41
나중에 재생
나중에 재생
리스트
좋아요
좋아요26:41
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलन Rest and Reset Relaxation Script by Pat McMillan. Translated and narrated by Lata Krishanchand. Photo: India Turtle© 2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath. Photo: Winter at Washoe Lake © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
Script and narration by Pat McMillan. Photo: Easter Island 5 © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: खाना ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Khana ©2019 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

1 ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River 27:25
27:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요27:25
ब्रह्मपुत्र नदी में तैरते हुए आराम करें। पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। फोटो: डॉल्फ़िन 2 © 2024 माइक रीमन Relax as you float down the Brahmaputra River. Script by Pat McMillan, translated and narrated by Lata Krishanchand. Photo: Dolphin 2 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroderma.com…
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Spend a few minutes caring for your feet. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Script and narration by Alexis Harrison. Photo: Bromeliad © 2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relax with Pat McMillan as you float down the Brahmaputra River. Photo: Dolphin 1 © 2024 Mike Reiman Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Kathy Randolph offers techniques to relax your low back. Photo: Sunburst 3 © 2021 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

1 वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring 10:49
10:49
나중에 재생
나중에 재생
리스트
좋아요
좋아요10:49
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें। फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016 पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Script by Pat McMillan Translation and narration by Lata Krishanchand Free resources: https://sclerodermaindia.co.in/ https://www.facebook.com/ScleroIndia https://www.yogaforscleroderma.com Free Resources: https://www.yogaforscleroderma.com…
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Join Pat McMillan on a stroll to Victoria Falls. Photo: Victoria Falls Double Rainbow ©2016 Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Script and narration by Alexis Harrison. Photo: Hot Air Balloon ©2023 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

1 जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024. 24:45
24:45
나중에 재생
나중에 재생
리스트
좋아요
좋아요24:45
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। हॉट एयर बैलून ©2023 पैट मैकमिलन Script by Alexis Harrison. Translated and narrated by Lata Krishanchand. Photo: Hot Air Balloon ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Script and narration by Kathy Randolph. Photo: Horses ©2024,Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

1 बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest 24:50
24:50
나중에 재생
나중에 재생
리스트
좋아요
좋아요24:50
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई। बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलन Script by Alexis Harrison, translated and narrated by Lata Krishanchand. Photo: Bandhavgarh Sunset ©2019 Pat McMillan Free Resources: https://sclerodermaindia.co.in/ https://facebook/ScleroIndia/ Free Resources: https://www.yogaforscleroderma.com…
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Our #1 English language podcast. in 2023, first broadcast on March 23. Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all. Love the body that you are in! Script by Lori Pierce, narrated by Alexis Harrizon. Photo: Lion ©2016 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com…
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

1 सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation 24:55
24:55
나중에 재생
나중에 재생
리스트
좋아요
좋아요24:55
Our #1 Hindi language podcast for 2023! Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand. Photo: Panna Sunset ©2017 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Script and narration by Alexis Harrison. Photo: Sunset Sabi Sands ©2014 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
R
Relaxations Breathwork & Meditations by Yoga for Scleroderma

Narrated by Kathy Randolph Photo: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.