Mental Health Test: 5 Clear Ways To Know If You're Struggling (And What To Do About It)

Wellness + Wisdom Podcast

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test.

Wellness + Wisdom Episode 526

In this solocast, you will learn:

• DSM-5: Diagnostic and Statistical Manual of Mental Disorders.
• 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
• How to tell if you're struggling with your mental health.
• Self-awareness and emotional inventory.
• 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
• Why you should never take suicidal thoughts lightly and seek professional help.
• Why lack of productivity, forgetfulness, and problems focusing could be signs of a mental issue.
• How journaling, taking up new activities, and a healthy diet improve your mental health.
• M-21: Free 3-week breathwork guide
• Benefits of breathwork for mental health and adrenal fatigue.
• 33% off BREATHE: Breath & Wellness Program "PODCAST33"

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