Mark Effinger | The Science of Nootropics: Achieve The Perfect Chemical Balance in Your Brain + Body (special r/p)

Wellness + Wisdom Podcast

Josh Trent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Trent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 2:11:15

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Wellness + Wisdom | Episode 660

What are the best tools to optimize your brain and body?

Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, for this special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements.

"The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger

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In This Episode, Mark Effinger Uncovers:

(01:30) Allow Hardship to Empower You
(10:10) The Power of Nootropics
(13:35) How to Improve Your Cognition
(16:10) Achieve Cognitive + Spiritual Surplus
(22:30) Life-Changing Events + Decisions
(29:00) Neurotransmitters
(43:40) Dopamine + Drive for Achieving Good Results
(51:00) Embrace The Pain of Getting to Your Goal
(01:02:40) GABA + Glutamate Neurotransmitters
(01:11:20) How to Avoid SSRI Mood Swings
(01:16:15) Recover from Addiction with Nootropics
(01:27:55) Biomarkers of Aging
(01:39:55) The Essence of Nootopia
(01:48:20) Zamner Juice: A Solution for Entrepreneurs

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