When Fear Becomes a Panic Attack

The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 13:44

MP3•에피소드 홈

On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!)

F.E.A.R., can mean 2 things as an acronym, each letter representing a word:

#1Fear everything and run

#2 face everything and rise.
Fear comes from a thought we are having which causes our feelings and emotions. But even if we are able to identify the thought that is causing our fear, the cascade of dysregulation in our bodies through our autonomic nervous system’s stress reaction set off by that fear makes it very difficult to rationally evaluate that thought right away.

Learn 1st actionable "bottom up" physiology based tools to interrupt your panic attack so that you can then use your "top down" mindset tools to overcome your fears.
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Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/EB2dnj
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