EP13: Taking time to reflect (it's ok to take a break)

The Stress Sessions

Luke Clark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Clark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 6:22

MP3•에피소드 홈

Helloooo! And thanks for tuning into The Stress Sessions.
This episode isn't your usual hour-long discussion about mental illness because unfortunately, after discussing with my guest, we've taken the decision to postpone the release of this episode.
So, think of this one as a reflection - some time to look back on your own, personal mental health journey - if there have been setbacks, you'll know where I'm coming from; just give it a listen.
Basically, setbacks aren't great - but it's great when you recognise them as a setback - and it's also absolutely fine to take a break too.
P.S. It's the GRAND FINALE of Series Two this week and you'll find out who my final guest is to cap things off - he's amazing.
If you enjoy the episode or any of the others, please share with friends, family, or anyone who you think they may help.
Give it a little listen and have a lovely week.
Luke x
-----------
On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

Hosted on Acast. See acast.com/privacy for more information.

74 에피소드