Mental Health Awareness 공개
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When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
This podcast is open to all children, youth, young adults including military members who need to SPEAK UP and SPEAK OUT about their feelings and emotions to lessen the suicidal attempts and acts that plague our country especially during the pandemic COVID-19. Let’s talk about it. Get resources, materials, and more through this interactive podcast NOW.
 
After building a career of 20 years as a teacher, translator and interpreter, Marta had triplets and found a passion for empowering women entrepreneurs. Her mission is to give them permission to succeed, letting their voices be heard and make an impact in the world by following their heart. She does that not only via her show, but also The Empowered Woman School and live events. Join Marta and her guests, as they discuss anything and everything pertaining to life as an empowered woman. Let's ...
 
Podcasts for the blog 'Words On A Whim'. This blog began as a life blog, talking about my own spells of mental health issues, and all the other rocks life has thrown into my paths. I found comfort in talking about what I'd been through, and specifically about ways I was learning to understand more about mental health and feel happier. This podcast series for World Mental Health Day, includes discussions with all kinds of people talking all about mental health, in a fight to remove the stigma ...
 
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom Fri ...
 
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Shannon Crotty is the wife and mom of three, living in West-Central Wisconsin and also the Founder/CEO of the global connection company Polka Dot Powerhouse. I’ve been a member of the network for almost a year and it’s been nothing short of amazing. We chatted about how the organization came to be, how important it is for women to nurture relations…
 
Today I want to make a super fun announcement: I’m launching a BRAND new group coaching program as I’ve observed a need in my clients and in the the entrepreneurial market: HOW TO BUILD RELATIONSHIPS strategically for connections that convert! Getting yourself out there and increasing visibility with your marketing and content is SO important, but …
 
Today I talked to one of my clients and a memer of TEWS, Mia Miller, founder of A Stroke of Venus Consulting, where she helps women entrepreneurs with holistic branding & website development, especially using Human Design. We talked a little bit about what HD is and also how being a part of TEWS has helped her with clarity in her message and also h…
 
Gina Fontaine has been on the show before, she’s what I call THE founding member of The Empowered Woman School, my membership for women entrepreneurs. She's a fitness expert with over 20 years of experience and a champion of moms! Her book titled "You Are a Supermom," shows 5 ways moms can reclaim their power and thrive. I had the privilege of supp…
 
We are stronger together! The ways I was using, before I asked for help, were no longer working for me. I was trying to do everything myself and this method was no longer benefitting me. I realized I needed help. I made the huge step of reaching out of myself and asking for help from others around me. We need to come together. So much division exis…
 
I’m SO SO excited for this episode because I’ve never done this before, in so many ways, first of all, I just had my first ever 10K launch and I HAD to share more about it with you BUT also hash out the psychology and strategy behind with my amazing mentor Gaby Abrams who is a master launcher. She’s been on the show before when we weren’t even work…
 
Michelle Terpstra, Sales Coach, Strategist & Consultant spent a decade working for 3 Fortune 500’s as a Sales Leader and went on to start her own business helping coaches, consultants and service providers to create, implement and scale a stress free rinse-and-repeat sales system. We talked bout automations, offer stacks, discovery calls and so muc…
 
Today I’ve decided to, instead of outlining my new profram SHOW UP EMPOWERED and tell you why you should join, have on of my clients do the job for me! I had a chat with my client Carelyn Torres live inside my FB group, The Empowered Woman Community a few days ago and have repurposed the audio from the video for you! She shares how working together…
 
Today we’ll be talking about GETTING LOUD about your business - like JLO shows up for her performances or, *insert your favorite Diva*. Instead of worrying so much about creating the perfect ideal client Avatar, let’s EMBODY that one person we wish we were half as confident as… who is she? What if you showed up LIKE HER every time you talked about …
 
On this episode I talk about going from feeling INVISIBLE to INVINCIBLE by implementing 3 tips to SHOW UP EMPOWERED and getting clear on your message - it is YOUR job as a business owner to believe your expertise is valuable, so let’s make sure you’re showing up confidently and strategically so that your audience is CLEAR they need you. Join The Me…
 
Today I’m starting a bit of a different format for my interviews. As you know, I meet and talk to several women and also men on a daily basis - it is my PASSION to get to know incredible people doing amazing things in the world. So I decided to start my episodes with a story and then key action steps, so that you walk away with tangible takeaways t…
 
Brace youself for another dose of encouragement as I share what really really matters for your audience to connect with you AND invest. I also brag on my amazing clients who make all of this work worth it and possible and invite you to come check out The Empowered Woman School - why NOT YOU? Join us: www.martaspirk.com/empoweredschool…
 
I felt this episode was necessary after the events which led to Simone Biles, U.S. gymnast, withdrawing from the competition due to her mental health. Admitting that you are not OK is not easy. She was able to admit she was not OK and that her mind was not allowing her to focus the way she needed too to safely continue competing in the event, and s…
 
I shared some reflections from an entrepreneurial event I went to over the weekend and also wanted to ask you: What is marketing anyway? is it just using the right words to make people want to buy from you? Tune in to learn my take on this AND come to my first ever Content Clinic later this week. I’ll be hosting a 2-day HOT seat coaching event, whe…
 
Today I had the pleasure of interviewing someone who made a huge impact on my coaching journey. I talked to Joshua Church, Director of Operations at High Impact Coaching, who helped the founder scale to multiple 7-figures and a team of 20 in less than 4 years. He’s also an avid photographer, writer, storyteller, and a passionately curious student o…
 
How woud you like to SIMPLIFY the marketing your business? If that’s something you’re interested in, stay with me! Today I’m going to help you STOP tantruming as an online business owner and also, reframe instantant gratification in the online space with 3 simple steps. It all comes down to reducing overwhelm and procrastination by having a PLAN fo…
 
Two years ago I was in a hole. A dark hole. The darkness had long consumed me and I was overlooking a cliff. Thankfully, I decided to ask for help. I decided to Choose Life! Today, I celebrate. I would love nothing more than to celebrate with you. It Is OK To Not Be OK. Ask for help. Begin the transition to a life that you can be happy seeing yours…
 
Today you’re in for a BIG celebration. This is officially our 200th episode - WHAT isn’t that insane!? And because I love a party and finding reasons to be proud of myself, I’m adding something HUGE to this - I’m letting you in on a project I’ve been working for over a year now: my very first book. Yes, I’ve decided to practice what I preach and ta…
 
Licensed Psychotherapist, Colette is the founder of the MAP Method, a unique coaching program that builds positive brains to help everyone Make Anything Possible in their lives. She shared her story of how she got to where she is today and also how healing is an important part of our decision to BE HAPPY no matter what. Connect with Colette: www.ma…
 
Join us for The Empowered Woman SUMMIT - Grow Your Business & Protect Your Energy. After this event that combines 8 speaker presentations AND 2 panel interviews, you’re going to walk away knowing how to: Overcome impostor syndrome Create inclusion & diversity in your offers Nail sales calls Work WITH your personality type Find One-minute solutions …
 
An 8th Degree Black Belt/Master Instructor and former national Taekwondo champion, Chris is now a life-leadership coach, keynote speaker and Amazon #1 best-selling author, transforming lives through his unique brand of Black Belt Leadership. We talked about his story and using the principles of martial arts to unleash your inner champion in every a…
 
I am SO excited to share with you my plans for the month of June in my business. I’ve decided to go ALL OUT and do a complete brain dump of all I know in terms of converting every speaking opportunity you have into SALES. If you’ve been around me long enough, you know I’ve become extremely visible in the last 3 years - speaking on podcasts, in pers…
 
Today is a first: I’m sharing a panel discussion with 3 of my clients as part of my monthly edition of The Empowered Woman Showcase. In honor of Mother’s day this month of May, we talked about Motherhood & Business - how do we juggle it all? It was such an amazing conversation with Vesta Hager, Amira Heim and Carelyn Torres. If you’re a mom and ent…
 
We experience different occurrences in our lives. Some good and some bad. We need to allow ourselves to step back and evaluate what has occurred and evaluate how it fits into our lives and our mental health. We gain and can even alter our perspective of our plan for better mental health. Also, some of these occurrences happen for a reason. Have you…
 
I’m keeping it short and sweet to encourage and empower you as I share a bit about my struggles lately and of course how I’ve been turning them into opportunities to LEARN. You may remember last summer I dedicated a whole episode to talk about grief when I unexpectdly lost one of my dogs - and it’s with a sad heart that I come today to share we’ve …
 
Yes, the title basically describes a lot of this episode and I never claim to have all the answers. My wife and I, along with our dog Ben, set off for the coast of North Carolina for a much needed get away. I describe how it felt to be away from home, my comfort zone, for a week and everything that ensued. I also come clean about stopping one of my…
 
One of my clients gifted me an amazing personal development book and for the first time in a long time, I basically read it all in one sitting. It was SO good, I connected with the author and invited him on the show. I talked to Steve Sims, author, speaker, coach and named by Forbes the real Wizard of Oz. His specialty is making things happen! He’s…
 
What a Powerful and Impactful Discussion about What Mental Health Looks Like? It can look like many things but until we address who we really are as a individual then we won't experience true peace or a piece of mind! We also touch on Luke 8 and receive a PROPHETIC word of encouragement. This is not just a social media platform but it is a MOVEMENT…
 
Today I’m sharing an interview that truly brings me so much joy, gratitude and also pride. I got to have a good friend back on the show Natalie Tysdal, who’s built a career of 28 years as a journalist and news anchor and recently took the leap, decided to leave something stable to try something new. Her 2nd act as she calls it, is starting a podcas…
 
This is the audio of a live training I did inside my FB group as part of April’s edition of the Empowered Woman Showcase. Every month I bring in 3 of my clients on a panel to share their story, experience and wisdom and also social proof of how they’ve enjoyed working with me to grow their business. I then went on to share the 5 Key Elements of eff…
 
We have been talking about some of the changes that go on after asking for help. We have gone through and/or are going through a lot. With as many changes as we are working on to strengthen our mental health, thankfully not everything has to change. We have a lot of good things about us as well. We seem to push these to the back of the room as we w…
 
A Dream Design coach and mindset expert, AmyLee works predominantly with sensitive and emotionally intelligent entrepreneurs. Her unique law of attraction-centric approach marries gratitude and GLAMOUR. We talked about truly figuring out what your dreams are so you can pursue them without guilt or overwhelm, knowing you are worthy and deserving! Co…
 
We have to fight! Our mental health deserves it. You deserve it. I deserve it. We need to be active in improving and strengthening our mental health. No longer can we be passive. We have to admit we are not OK when we are not OK and prepare ourselves to fight for the life we want to live. We have to fight to become and be the person we see ourselve…
 
I’m sharing the audio of a live training I did inside my FB group last week all about how to take control of your DM conversations to build relationships and grow your business. If you listened to my previous episode, I got to interview one of my mentors, Miles Stutz, who I’m collaborating with to bring you the Power Hour Challenge. In this trainin…
 
We are plugging right along. Our mental health is strengthening. We are on the road to recovery from our mental illness and then WHAM...something happens and we fall backwards. Sometimes so far backwards we may fall back into a dark hole. Thankfully, we don't just get one chance at improving ourselves and our mental health. We get unlimited chances…
 
A conversation expert, Miles helps online entrepreneurs generate profitable messenger conversations at will and convert them into clients with what he calls his Conversation Control method. He also shares about his personal and entrepreneurial journey and of course, his upcoming Facebook Power Hour challenge that I get to be a part of as one of the…
 
I share some of my reflections following my recent trip to Brazil with a heavy emphasis on gratitude and what that means - do you ever wonder: what is gratitude and how do I actually know I’m practicing it? And I also announce something exciting I’m working on for April: the Facebook Power Hour Challenge with my mentor Miles Stutz. Want to improve …
 
After struggling for years with her health, Shae found answers in functional medicine and now encourages women to advocate for themselves to find their answers. Connect with Shae: www.shaeleonard.com www.instagram.com/shaeleonard
 
Are you confusing consistency with persistence? This is a short and sweet one and I’ll get straight to the point: persistence is good, but consistency is better. Let me share why I believe the two are different and how lack of consistency (even if you’re persistent and determined) is making your progress and success journey a little bit longer and …
 
The stigma surrounding mental health has to improve. It really needs to just go away, really. We need to do what we can to bust down this stigma. We can tell our story or we can tell a story through other creative ways. Mostly we can listen to someone who needs to talk. We also can share our story with them in order for them to see they are not alo…
 
You may have heard some gurus out there also say in order for someone to invest in you, you need to "put them in their hell," or "stir their pain," "remind them of their problem" and I say STOP doing that. Telling someone they can't change without your help is disempowering and low. Try telling them YOU UNDERSTAND - you've been there, heck, you sti…
 
Our mind loves to bring us down. Some of these attacks can lead us to think less of ourselves. Self-esteem can drop along with self image. We can become afraid to let people see the real us. So we put on an act. I fell fault in trying to blend into the crowd I would be around. I also resorted to alcohol to deal with the ongoing battle inside me. An…
 
Healing breakthrough facilitator and global dancer, Avital inspires people to experience boundless energy, absolute happiness and true success. We talked handling life’s curveballs with what she calls the Campaign You’ll Never by thinking about how our challenges can help others and create impact. Let’s dive in. Connect with Avital: www.avitalmille…
 
The road to improved mental health isn't always flat and easy. Hey, you over there? Here's a mountain for you to climb. And we climb them. We will have different experiences along the way, even set backs, but no matter what happens...we have to keep climbing!저자 Jason Kehl
 
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