#1177: MM- Increasing Afternoon Energy The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness podcast

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Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness « »
#1177: MM- Increasing Afternoon Energy

4+ y ago 1:00

공유

MP3•에피소드 홈

Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

… continue reading

1454 에피소드

Artwork

#1177: MM- Increasing Afternoon Energy

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

published 4+ y ago

공유

MP3•에피소드 홈

Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Gaman, Walter Gaman, MD; Mark Anderson, MD; Judy Gaman, and Wellness Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk. This will get the blood flowing and wake the brain back up. At 3pm have a light snack, like almonds or raw veggies. And perhaps the best advice I can give you is to get up and take screen breaks to prevent eye strain. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com

… continue reading

1454 에피소드

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