최고 Testosterone 팟캐스트 (2023)

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Home Gym Essentials, Easy Lunches & High Stress Hormones | Q&A 13:48

13h ago13:48

13:48

https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses. This week I answer questions about: - the basic essentials for a cheap, effective home gym set up - low calorie high protein lunches you can take to, or grab at, work - how to naturally decrease Cortisol (stress hormones) G…

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Creatine, Workout Splits, Evil Bread & Minimalist Training | Q&A 13:51

8d ago13:51

13:51

Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little exercise we can get away with …

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Early Workouts, Sleep Supps, Man Boobs, Average Sleep | Q&A 13:37

14d ago13:37

13:37

https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode. This week's episode covers: - Early morning training (should you eat beforehand?) - The best sleep supplement that's safe and cheap - The best exercis…

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Fat Loss Cardio, Protein, Prostate & Time-Saving | Q&A 15:54

22d ago15:54

15:54

This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Saving Time In The gym, Protein In…

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7 Harsh (But True) Health & Fitness Lessons To Learn As You Get Older 11:22

2M ago11:22

11:22

https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-) Go to https://www.offacoach.com f…

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3 Mistakes to Quit Making to Lose Weight After 40 11:13

2M ago11:13

11:13

https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts! Go to https://www.offacoach.com for your 2 FREE…

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Please Work Out LESS - Why Gung Ho Approaches Don't Work 12:29

2M ago12:29

12:29

https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching. This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never works - let's drop the Gung …

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Do We Need Elaborate Morning Routines After 40 to Thrive? 10:20

3M ago10:20

10:20

Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program. This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we replicate it without getting…

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Can Workout Music Act Like a Performing Enhancing Drug? 11:25

3M ago11:25

11:25

https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer …

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Should We Stop Taking Mens Health Supplements? 9:12

3M ago9:12

9:12

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…

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3 Reasons You and I Struggle to Lose Weight After 40 11:15

3M ago11:15

11:15

https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for busy guys who like a beer ;-) h…

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How Hard Do You Need to Work Out to Make Progress? 9:18

6M ago9:18

9:18

This episode covers how to make progress without having to train super-hard every damn time! Curious about how many calories to eat to lose fat given your age and goals? Use this Calories & Macros Chatbot I created (opens in FB Messenger, takes 2 minutes): bit.ly/CalsAndMacros Check out https://www.offacoach.com for your free DadBod Overhaul workou…

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A Few Stress Busting Tactics for Regular Fellas 11:04

7M ago11:04

11:04

Get my 1:1 coaching program with 20% discount for podcast listeners right here - https://offacoach.ck.page/products/ignite?promo=SUBSCRIBER This episode discusses some simple, realistic steps guys our age can take each week to control stress, deal with what life throws at us, and keep taking care of ourselves in general. Go to https://www.offacoach…

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To Stay on Track, Stop Being an A*shole to Yourself 10:17

7M ago10:17

10:17

https://www.offacoach.com for free DadBod Overhaul workout program and Men Over 40 Supplements Guide. https://www.offacoach.com/ohb35 for my Operations Handsome B*stard video & coaching course, and https://bit.ly/ohb123 for the audio version. https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 4-week 1:1 coaching program and htt…

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Operation Meaty Legs - How to Build Leg Muscles Quickly 9:41

7M ago9:41

9:41

https://www.offacoach.com for those free Workout & Supplements Guides for guys 40+. Check out https://www.offacoach.com/roadmap-coaching-call for more info on what we can achieve on a 1:1 call, and https://www.offacoach.com/ignite-healthy-habits-coaching-program for my 1:1 4-week Coaching Program. This episode is all about how to build your legs up…

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Nelson Vergel Beyond Testosterone Podcast

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hCG: What Every Man Should Know 4:10

7M ago4:10

4:10

This short podcast epidisode that dives deep into the benefits of human chorionic gonadotropin, or hCG, for men looking to improve their testosterone levels, sperm production, and testicular size - whether they are using testosterone replacement therapy or not. With expert insights and analysis on this revolutionary treatment, you won't want to mis…

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What's the Minimum Amount of Weekly Effort Needed to Get in Shape? 11:05

7M ago11:05

11:05

Free guides (DadBod Overhaul workout program and Men Over 40 Supplements Guide) at: https://www.offacoach.com Check out the video and coaching course, Operation Handsome B*stard with 35% discount for listeners here: https://www.offacoach.com/ohb35 and the audio version here: https://bit.ly/ohb123 Any questions about getting in shape or to find out …

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6 Steps to Better Mindset and Mood 12:36

7M ago12:36

12:36

Check out https://www.offacoach.com for two FREE guides - Dadbod Overhaul workout program and Men Over 40 Supplements Guide. Also https://bit.ly/ohb123 for the audio course, Operation Handsome B*stard, and https://www.offacoach.com/ohb35 for the video version - both versions include 1:1 support via Telegram. Email me any time with questions or if y…

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Nelson Vergel Beyond Testosterone Podcast

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Top Facts You Should Know Before Starting Testosterone Replacement Therapy 4:47

8M ago4:47

4:47

Testosterone Replacement Therapy (TRT) can be life-changing for many men suffering with low testosterone symptoms. However, there are crucial facts that most men are not told by their physicians before they start TRT. This episode covers in less than 5 minutes the top facts that every man considering TRT should know. Chat with other men here: https…

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Workout Mistakes/Stop Training Like a Teen! 12:42

8M ago12:42

12:42

Grab the Operation Handsome B*stard audio course at https://bit.ly/ohb123 and the free DadBod Overhaul program at https://www.offacoach.com This episode covers the mistakes we make as older guys when we try and work out like teenagers - we make zero progress and eventually give up. Here's how to train instead to get in shape without leaving yoursel…

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Nelson Vergel Beyond Testosterone Podcast

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Testosterone Controversies in Men’s Health: Lecture by Dr. Khera 1:03:54

8M ago1:03:54

1:03:54

Nelson Vergel from men's health forum ExcelMale.com and DiscountedLabs.com interviews Dr. Mohit Khera, one of the world's top experts in urology and testosterone therapy with over 100 publications. He debunks myths about testosterone and prostate cancer, cardiovascular risks and DVT / blood clots. He discusses the use of hCG, clomiphene and other p…

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Sleep, Supplements and Caffeine Management 19:53

8M ago19:53

19:53

https://www.offacoach.com for free workout and supplements guides. Reach out to chris@offacoach.com with any questions - happy to help! This episode is all about how to sleep better with the help of a few natural, safe sleep supplements AND by cutting back on caffeine without feeling like you're depriving yourself! Go to https://www.offacoach.com f…

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Nelson Vergel Beyond Testosterone Podcast

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New Advances in Hormone Therapies: Interview with Dr Rand McClain 36:39

8M ago36:39

36:39

Dr Rand McClain talks about his new book "Cheating Death: The New Science of Living Longer and Better" and his experience with nandrolone, ibutamoren IGF 1 booster, Trimix for ED, peptides, gene therapy ,and more. Click here for Dr McClain's clinic: https://psrmed.com/ Though nutrition and wellness have been ingrained in Dr. Rand McClain since chil…

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Nelson Vergel Beyond Testosterone Podcast

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Effective Exercise Tips by Author and Survivor Nelson Vergel 1:04:25

8M ago1:04:25

1:04:25

Nelson Vergel, the author of Testosterone: A Man's Guide" (amazon.com) describes how to maximize benefits and minimize side effects of testosterone replacement therapy. Nelson answers questions on www.ExcelMale.com. Get a cheap testosterone test (no doctor visit required) and affordable blood tests in the US here: Men's Health Blood Tests…

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Nelson Vergel Beyond Testosterone Podcast

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Testosterone Facts that Your Doctor May Not Tell You 3:06

8M ago3:06

3:06

Testosterone Replacement Therapy (TRT) can be life-changing for many men suffering with low testosterone symptoms. However, there are crucial facts that most men are not told by their physicians before they start TRT. Here are the top facts that every man considering TRT should know. TRT Facts You Should Know…

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Nelson Vergel Beyond Testosterone Podcast

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How to Boost Your Testosterone Naturally 4:02

8M ago4:02

4:02

As men age, their testosterone levels can decline, leading to various issues like fatigue, decreased libido, and loss of muscle mass. Fortunately, there are several natural lifestyle changes that can help increase testosterone levels. In this podcast, we will explore different strategies to naturally boost your testosterone blood level. Boost Your …

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A 4-Week Roadmap to Awesomeness 11:55

8M ago11:55

11:55

Grab your free Supplements & Workouts Guides here: https://www.offacoach.com Reach out via email with any questions to chris@offacoach.com If you'd like to check out my 1:1 coaching program, Ignite, you can find more info here: https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode is all about building healthy habits into yo…

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Managing your Inner A*shole | Healthy Habits 13:49

8M ago13:49

13:49

Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35 This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing. Go to https://www.offacoac…

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Is There a Male Menopause? Is It Avoidable? 9:05

9M ago9:05

9:05

Head to https://www.offacoach.com to grab the free guides - DadBod Overhaul & Men Over 40 Supplements Guide, and reach out by email any time with any questions - chris@offacoach.com This episode covers whether there is a male menopause, whether it's the same as the female menopause, and what the symptoms are. Specifically I discuss how we can avoid…

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How to Fall in Love with Working Out 19:03

9M ago19:03

19:03

Grab the TWO free guides mentioned in this episode at https://www.offacoach.com as well as checking out the 1:1 coaching program IGNITE at https://www.offacoach.com/ignite-healthy-habits-coaching-program This episode covers the 6 lessons we should all learn about working out, so we can have the right mindset AND program and build the habit to the p…

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How to Stop Stress Giving You a DadBod 11:10

9M ago11:10

11:10

Check out the IGNITE 4-week healthy habits coaching program at: https://www.offacoach.com/ignite-healthy-habits-coaching-program This week's episode will help you understand how high stress (Cortisol) affects your motivation to look after yourself, your ability to lose weight, and your progress in the gym. There are a few simple steps you can take …

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The Math of Fat Loss for Older Guys 12:36

9M ago12:36

12:36

Grab your FREE DadBod Overhaul workout program at https://www.OFFAcoach.com This episode takes you through a simple approach involving a little bit of math, to allow you to lose the belly after 40 while still rolling with the punches each week and having room for some weekend indulgences. Fat loss after 40 IS possible, we just need to be mindful of…

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Major in the Majors - the 5 Habits That Will Change Your Life 11:43

10M ago11:43

11:43

Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about the habits that will really move the needle for you, and give you the most bang for your buck in terms of time and effort invested, to help you get in shape and boost your mood, energy and libido after 40. We need to Major in the Majors, not the Minors, so instead of g…

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Two Hormones (not Testosterone) you NEED to Control After 40 12:31

10M ago12:31

12:31

Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about male hormone balance, and not getting sidetracked by having more Testosterone, but rather making sure other hormones aren't too high or low, pushing Testosterone unnecessarily lower. Go to https://www.offacoach.com for your 2 FREE Guides…

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How to Take Back Control of Your Health, Body Shape & Mindset 10:40

10M ago10:40

10:40

Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get m…

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3 Tactics for Cutting Back on Booze (Without Going Teetotal) 11:25

10M ago11:25

11:25

Go to https://www.offacoach.com for your 2 FREE Guides This episode covers how to cut back on alcohol, for health and wellbeing purposes, but without going teetotal - some strategies for dealing with how, when and why we drink booze, and reducing our intake without living like a monk! Go to https://www.offacoach.com for your 2 FREE Guides…

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10 Supplements That Actually Help Us THRIVE As We Get Older 12:28

10M ago12:28

12:28

Go to https://www.offacoach.com for your 2 FREE Guides This episode is all about men's health supplements we can take that genuinely work to help us balance hormones, build muscle, work out harder, stay mobile, lower stress and improve our sleep! The 10 Supplements I talk about are: 1. Zinc Picolinate 2. Vitamin D3 3. Tongkat Ali 4. Ashwaghanda 5. …

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How to Stick to the Damn Workout Plan (and Get in Shape in 2023) 12:20

11M ago12:20

12:20

Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated. As ever, email me chris@offacoach.com with any feedback or question…

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How to Thrive After 40 in all Areas of Life (Not just Fitness!) 11:22

11M ago11:22

11:22

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives: Body Shape/Fitness Career Relationships are thriving. We can just passively accept…

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Free testosterone vs total testosterone, Men's hormone levels, labs explained by Dr. Cam | Maximus Live 55 58:34

1y ago58:34

58:34

Originally recorded 01/20/22 In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how …

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Moderation is Key when thinking about Health Optimization Maximus Live 54 with Dr. Cam 1:05:37

1y ago1:05:37

1:05:37

Originally Recorded 01.13.22 In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Las…

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Can Geranylgeraniol (GG) be the best supplement on the market? Maximus Live 53 with Dr. Cam 55:41

1y ago55:41

55:41

Originally recorded 01.06.2022 In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.…

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Resolutions and goals explained by a psychologist & Why raw meat or liver might not be a good idea | Maximus Live 52 1:10:24

1y ago1:10:24

1:10:24

Maximus Live 52 New Years Resolutions How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Magnesium supplements, Which is the best, and how do supplements impact your hormones with Dr. Cam | Maximus Live #51 1:02:09

1y ago1:02:09

1:02:09

Originally recorded 12/16/21 In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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Fish oil is great for brain health but great for Increasing Testosterone with Dr. Cam | Maximus Live #50 1:05:24

1y ago1:05:24

1:05:24

Originally recorded 12/09/21 In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit…

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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The power of Vit E and Tocotrienols with Dr. Cam | Aromatase Inhibitors | Maximus Live 49 1:02:16

1y ago1:02:16

1:02:16

Originally recorded 11/11/21 In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about…

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Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

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How does Cortisol effect Testosterone and What does the Metaverse mean when it comes to men's psychology with Dr. Cam | Maximus Live #48 59:53

1y ago59:53

59:53

Originally recorded 11/04/2021 In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.

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Test Boosting Supplements & Reversing Vacation Damage 11:43

1+ y ago11:43

11:43

What Testosterone Boosting Supplements will (and won't) do for you, and which are a waste of money, plus a few tips on getting back on track after a vacation where you've over-indulged and hardly moved! Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! Supplements mentioned in thi…

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Should You Train For Strength Or Muscle, and How? 12:16

1+ y ago12:16

12:16

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers the differences between training for strength or muscle building, and why you need to pick a lane for a while! I'll cover how to train for each goal in practice, and what I recommend as the best way to train for…

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Falling Asleep Faster, Books, S*x And Earlier Nights 9:41

1+ y ago9:41

9:41

Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard! This episode covers how to WANT to get to bed earlier, and how to make sure you fall asleep quickly and easily once you get there. Go to https://www.offacoach.com for your 2 FREE Guides…

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