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493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood
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Manage episode 311797884 series 78091
Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas.
- Socially-acceptable excuses to avoid alcohol
- Why skipping wheat-based anything can be an effective hack
- How to accept and reject sweets effortlessly
- Why walking can be your best choice during the holidays
- How to get amazing deals before New Years at fitness centers
Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.
Like the Show?
- Leave us a Review on iTunes
614 에피소드
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 08, 2024 08:11 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 311797884 series 78091
Holiday season is here, and we’re entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week’s podcast, I’ll share some of my best ideas.
- Socially-acceptable excuses to avoid alcohol
- Why skipping wheat-based anything can be an effective hack
- How to accept and reject sweets effortlessly
- Why walking can be your best choice during the holidays
- How to get amazing deals before New Years at fitness centers
Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.
Like the Show?
- Leave us a Review on iTunes
614 에피소드
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