최고 Flexibility 팟캐스트 (2024)

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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 53:49

25d ago53:49

53:49

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagra…

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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola 12:13

4M ago12:13

12:13

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…

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192 Yoga Nidra to Rest & Relax 28:36

4M ago28:36

28:36

The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and…

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EP 28-How to Stop Comparing Yourself to Others and Find Joy in Your Journey of Motherhood, Homeschool, and Entrepreneurship 8:58

9M ago8:58

8:58

Is comparison, stealing your joy when you look at other moms, homeschoolers, or entrepreneurs? Do you start to feel dissatisfied, jealous, or even incompetent with yourself and what you are doing? Well, I'm here to tell you that comparison is a thief of joy. Today I want to talk about why comparison steals your joy, and how you can stop comparing y…

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EP 27 -If You're Looking to Achieve Better Sleep as a Homeschooling Mompreneur - Listen to This! 10:04

10M ago10:04

10:04

Is getting 7-9 hours of sleep for lazy unproductive people? This week I tackle the critical topic of sleep for moms who are not only stay at home moms but are also homeschooling and building a business from home at the same time. Here are topics I cover: Dispelling myths about sleep and productivity Outlining three key points to improve sleep quali…

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EP 26- 4 Steps to Regain Focus and Balance in Your Life So You Look Forward to the Day in 2024 11:51

10M ago11:51

11:51

When you wake up every day before you get out of bed, are you already feeling like you're behind? When you think of all the task you need to accomplish for your home, your homeschool, and business, are you already feeling overwhelmed? Well, let me tell you, friend, I understand and I know because I've been there before and that is not a good feelin…

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EP 25 - Want to Recapture Your Joy and Energy? A Practical Guide to Simplifying Homeschooling, Business, and Home Responsibilities" 13:31

11M ago13:31

13:31

What do you need to get rid of or cleary away to give yourself room think, breathe, or just be? With the start of a new year you may be thinking of all the things you need or want to start doing. But have you considered reducing or simplifying what you're doing now to give you more time and energy for the things that matter. Today I'm sharing my se…

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EP 24 - What Do You Truly Want in 2024? Questions to Take You From a Life of Overwhelm and Frustration to Building a Life You Love" 12:33

11M ago12:33

12:33

How are you stepping into 2024? Confident and ready or like you're already behind? If you're feeling behind I want to tell you you're not. It's not too late to make 2024 great. But reflection is key. Here's what we will talk about in this episode to get you ready and confident: Embrace Where You Are Feeling Overwhelmed Think of Building Your Dream …

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EP 24 - From Chaos to Calm: Harnessing the Power of Timers to Simplify Your Life 11:48

11M ago11:48

11:48

Today, I want to share a secret weapon that has helped me stay focused, avoid distractions, and live a simpler life. It's something you probably have on your phone or Fitbit (like me🙌🏽) - It's a timer! I will share 3 ways on how I use a timer to keep my life together: Cooking Cleaning Business/Projects I encourage you to try using timers in these a…

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EP 23 - Are Your Friendships Flourishing or Floundering? 3 Ways to Rekindle and Sustain Lifelong Friendships 10:48

11M ago10:48

10:48

Today, we're diving deep into a topic that's close to my heart - the importance of friendships. In our busy lives, it's easy to let friendships slip through the cracks. As a mom and wife, I know how easy it is to get caught up in the whirlwind of daily tasks and to-do lists. But, I've learned that friendships are not just a luxury, they're a necess…

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EP 22 - The Simplest Solution to Overwhelm & Exhaustion - Are You Ready For It? 10:47

12M ago10:47

10:47

Ever feel like you're drowning under the pressure to do it all? This week on 'A Simple Life You Love', I dive into the simple reality that we can't do everything. And you know what? It's absolutely ok! Let's cast aside our own unrealistic expectations of being able to do it all. Even celebrities have help and support systems! Why should you be any …

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EP 21 - Are You Drowning in Information? How to Overcome Information Overload 11:26

12M ago11:26

11:26

We live in an era where information is at our fingertips, but sometimes, it's just too much. It can lead to stress, distraction, and a lack of focus. But don't worry, in this episode I've got some tips to help you regain control and find balance: 🛑 Take a Break: 🎯 Limit Your Sources: 📚 Read & Apply: Shoot me an email and let me know which of these …

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EP 20 - Why Do We Always Say We're Busy? Break Free from the Busy Trap 12:04

12M ago12:04

12:04

When asked how we are doing, our default response is often, "Just busy." It's a phrase that has become so ingrained in our daily lives that we hardly notice it. But have you ever stopped to think about why we tend to say we're busy and the impact it has on our mindset and actions? In this episode I talk about the negative impact of this mindset the…

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EP 19 - The Busy Season Survival Guide: Thriving When Life Gets Hectic 12:45

1y ago12:45

12:45

In this episode I will be diving into a topic that I believe we can all relate to - the busy seasons of life. I share practical tips on how to not just survive, but thrive during these hectic periods. Here's a sneak peek of what you can expect: Embrace Your Limitations: Prioritize What Matters: Set Your Non-Negotiables I invite you to reflect on yo…

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EP - 18 Letting Go of Perfection: Taking Action and Embracing Mistakes 15:15

1y ago15:15

15:15

In this episode of "A Simple Life You Love", I discuss my struggles with procrastination and perfectionism in my podcasting and business ventures. Today I talk about feeling stuck due to fear of making mistakes overcomplicating things the importance of simplicity taking action despite potential mistakes focusing on what truly matters I hope this en…

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EP 17 - Revolutionize Your Cleaning Routine: The 15-minute Cleanup Method That will Change Your Life 11:53

1y ago11:53

11:53

Today, I'm excited to share some golden nuggets about transforming your home into a clean, fragrant haven in just 15 minutes. Yes, you read that right, only 15 minutes! Here's what's covered: The Power of a Clean Environment Teamwork Makes the Dream Work: Music and Timer - Your Cleaning Buddies Room-by-Room Approach: I'd love to hear your thoughts …

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EP 16 - Time Blocking: The Secret Weapon to Tame Your Fuzzy and Overwhelmed Brain! 9:56

1y ago9:56

9:56

Today, I want to share with you a powerful tool that has transformed my life and helped me stay organized, energized, and focused. Like many of you, I often find my brain getting fuzzy and overwhelmed. The demands of daily life, from personal responsibilities to business tasks, can be daunting. It's easy to feel like you're being pulled in a millio…

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191 Vinyasa to Detoxify 1:06:57

1+ y ago1:06:57

1:06:57

Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and le…

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190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode) 11:37

1+ y ago11:37

11:37

1
188 Yoga to Relieve Upper Back Tension 10:24

1+ y ago10:24

10:24

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders. Watch the video of this lesson on YouTube here…

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186 Relieve Neck Tension (Works Instantly) 13:54

1+ y ago13:54

13:54

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EP 15 - 5 Things You Need To Focus On To Make True Change In Your Life! 15:20

1+ y ago15:20

15:20

Everybody know that we need to get focused in order to get things done live a life we're proud of and truly love. But sometimes we just don't know what to focus on. Today we will talk about 5 things you need to focus on to make true change in your life. Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 3 Simple Steps To Finally…

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EP 14 - The One Thing You're Not Doing To Get More Focused, And It's Not What You Think! 13:07

1+ y ago13:07

13:07

There is a missing link that is not talked about enough when it comes to getting focused. It's not the latest hack or productivity system. It's called having structured Unfocused Time or Downtime. I know this is not brilliant rocket science but it does work! Today I will share why you need time to be unfocused and different ways you can incorporate…

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EP 13 - How To Know If You're A High Achieving Work From Home Mom Even Though You're Easily Distracted 18:39

1+ y ago18:39

18:39

You've got big plans and you actually accomplish big things for yourself, your kids, and your family. But you also go down rabbit holes or start projects just to get distracted by the next perfect project. Can these two behaviors coexist? Today I will share: What is a high achieving mom What does distraction look like What steps to take to lessen t…

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EP 12- Ready To Get Off The Hamster Wheel of Life ?/ The First Step to Go From Surviving To Thriving 15:23

1+ y ago15:23

15:23

The definition of insanity is doing the same thing over and over again and expecting a different result. Are you tired of the same o' same o? Are you ready to go from surviving the day to thriving. Then you have a choice to make, stay or get off the hamster wheel of life. Let's talk about the first steps you have to take. Until Next Time, Stacie He…

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EP 11 - Welcome To The Podcast (Again!😆) Who This Podcast Is For/Who This Podcast Is Not For 16:39

1+ y ago16:39

16:39

Welcome to the Podcast Again! Today I will be sharing: 5 ways to know if this podcast is for you 5 ways to know if this podcast is not for you Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on Itunes! 😊 https://podcasts.a…

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EP 10 - I Made It To Episode 10 - Ha! / Celebration & Reflections On What I've Learned So Far! 20:08

1+ y ago20:08

20:08

I made it to Episode 10 and it's been hard! But I'm super excited about what I've learned so far and the journey moving forward. So listen in as I share all my madness!🤪 Until Next Time, Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on I…

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EP 9 - The One Thing You Must Implement In Your Day To Avoid Exhaustion & Burnout! 13:37

1+ y ago13:37

13:37

If everyday is a marathon with no breaks in between to think or rest than you are on your way to exhaustion and burnout. But you are in control and there is something you can do about it. Today I will give you 3 things you can do to set yourself up for success every day and How to implement them Until Next Time! Stacie Here's What To Do Next:👇 If t…

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EP 8 - Just Say No! - 4 Easy Tips On How To Say No So You Can Go From Resentful And Overwhelmed To Calm & Confident! 12:42

1+ y ago12:42

12:42

Have you ever found yourself in a situation where you can't figure out how you got there? You ask yourself, "why didn't I say no?" Well This episode is for you! Today I will give you 4 reasons why we don't say no and 4 ways we can say no Until Next Time! Stacie If this motivated you, made you smile, or helped you in anyway leave me a review on Itun…

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EP 7 - Sorry I have No Idea What To Talk About Today!/ Imperfect Action, Procrastination, Consistency& Other Ramblings of a SAH/WAH Mom! 14:32

1+ y ago14:32

14:32

I have no idea what I want to talk about today. But I'm here! In this episode I will tell you why I showed up anyway and why you should too. Until Next Time! Stacie If this motivated you, made you smile, or helped you in anyway leave me a review on Itunes! Download my free guide on how to get organized & energized so you can live a simple life you …

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EP 6 - My Love/Hate Relationship With Meal Planning & Grocery Shopping - 3 Tips I Follow To Just Get It Done! 13:44

1+ y ago13:44

13:44

I have a love/hate relationship with meal planning and grocery shopping. You see I hate meal planning and grocery shopping but I do love my family and I care about their health and well being. Today I will talk about: 3 ways meal planning and grocery shopping frees me up and the 3 tips I use to just get it done! I hope this motivates you! Until Nex…

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EP 5 - Struggling To Get Through The Day? Find Out What I Did To Go From Frustrated & Overwhelmed To Focused & Present On A Consistent Basis! 25:27

1+ y ago25:27

25:27

Are you trying to do all the things, be all the things, or even try all the things? Then you and I know the struggle is real. The struggle is so real when you're trying to be the best mom, the best wife, the best friend, daughter, and employer that you have to jump on the internet or social media to scroll so you can give your brain a break and zon…

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EP 4 - Instagram Got You Caught Up & Distracted? - 3 Hacks To Keep You Focused On Your Priorities! 16:57

1+ y ago16:57

16:57

You get a notification and decide to check your Instagram real quick and hot dog you've been on there for over 30 minutes. The kids are hungry and now you're behind on your schedule. If this is you stay tuned because we're going to talk about why Instagram is so addictive and the 3 hacks that will keep you focused on your priorities. Until next tim…

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EP 3 - Are You Doing Too Much? 3 Ways To Know If You Have Reasonable Expectations as SAHM or WAHM! 18:49

1+ y ago18:49

18:49

"The greatest cause of anxiety is endless expecting." Expectations are what you believe will happen or what you think should happen. Today we will talk about having conscious and unconscious expectations the difference between reasonable and unreasonable expectations the 3 ways to know if our expectations are reasonable or unreasonable and the 1 th…

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EP 2 - Doing All The Things But Still Feel Frustrated and Behind? The Questions To Ask About Your Schedule As A SAHM? 15:17

1+ y ago15:17

15:17

"Our life is the sum total of all the decisions we make everyday and those decisions are determined by our priorities" We are making decisions all day everyday. But the question is, are we making the right decisions? You might say my family, my children, or my health is my priority. But when you look at your schedule and your daily life, what does …

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EP 1 - Do You Have A Growth Mindset or Fixed Mindset? How The Way You Think Can Help You Love Your Life As a SAHM/WAHM 25:11

1+ y ago25:11

25:11

Have you ever heard of the term Growth Mindset or Fixed Mindset? I know I hadn't at one time. But once I understood what it was it blew my mind and changed the way I think. Today I want to share with you: What a fixed mindset is vs. a growth mindset What a fixed and growth mindset is not How you can develop a growth mindset I hope this help you gai…

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Welcome To A Simple Life You Love Podcast! 24:27

1+ y ago24:27

24:27

Welcome to A Simple Life You Love Podcast with Stacie Moore! This podcast is all about how to create a life you love by getting clear on what you really want and then building the systems and routines to keep life simple. Today you will get to know me and my journey to keeping things simple and uncomplicated so I can focus on what's important and w…

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Trailer 1:23

1+ y ago1:23

1:23

저자 Stacie Moore - for the Homeschool Entrepreneur Mom

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187 Relieve Neck & Shoulder Tension (Within Minutes) 10:36

3y ago10:36

10:36

One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the mus…

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Episode 8: Neurodynamics 30:23

3y ago30:23

30:23

Dan discusses the historical background of neurodynamics - known more commonly as "nerve mobilizations" - as well as the scientific rationale for their inclusion in therapy programmes. He also talks about their effectiveness in improving flexibility.

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Episode 7: What is Mobility, actually? 29:16

3y ago29:16

29:16

Dan explains how the word "mobility" is defined in the scientific literature, and the pitfalls associated with using it to refer to range of motion.

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185 Vinyasa Yoga For Upper Body 1:00:17

3y ago1:00:17

1:00:17

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membe…

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184 Slow Flow Vinyasa For The Core 1:03:36

3y ago1:03:36

1:03:36

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Y…

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183 Gentle Yoga For Whole Body Head To Toe 1:01:20

3y ago1:01:20

1:01:20

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling relaxed and calm. Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks Quietmind Yoga Membership: http://www.quie…

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182 Vinyasa Yoga For Progressing Into Deeper Flexibility 55:34

3y ago55:34

55:34

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks Quietmind Yoga Member…

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Full Moon Yoga with Shannon Borthwick, Graduate of the Quietmind Yoga Teacher Training 50:07

3y ago50:07

50:07

The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year! Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave re…

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181 Strong Spine Soft Front - Slow Flow Vinyasa For Hips & Shoulders 59:15

3y ago59:15

59:15

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind…

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180 Gentle Yoga For Whole Body Strengthening, Stretching & Balance Wtih Pranayama 47:36

3y ago47:36

47:36

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmin…

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179 Beginner Vinyasa For Hamstring Strength 1:01:16

3y ago1:01:16

1:01:16

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Muscles need both strength and flexibility. This beginner friendly class will focus on building strength as wel…

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Flexibility Focus Episode 6: Interview with Dr Sandro Freitas 39:18

3y ago39:18

39:18

In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: htt…

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