최고 Flexibility 팟캐스트 (2025)

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Episode 364: How To Design Your Dream Schedule 27:09

5d ago27:09

27:09

Many dietitians tell me they started their businesses dreaming of freedom and flexibility, only to find themselves working more hours than ever, being available on nights and weekends, and constantly feeling behind. Maybe you've been telling yourself that working evenings and weekends is just "what it takes" to build a successful practice. That bei…

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EP.363: Curiosity: The Secret To Private Practice Success 17:19

12d ago17:19

17:19

You're stuck in the endless loop of "I'm not ready yet." You keep adding certifications, reading more books, and waiting for that magical moment when you'll finally feel confident enough to start your practice or raise your rates. Here's the thing nobody tells you about that confidence you're waiting for: it's not coming. At least not in the way yo…

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EP.362: Your RD Story is Proof of Your Worth: A Gratitude Practice That Changes Everything 33:00

19d ago33:00

33:00

You're scrolling LinkedIn, seeing other dietitians crushing it while you're wondering if you made a mistake choosing this profession. You look at your career and think, "How did I end up here?" You're so deep in the day-to-day struggle that you've forgotten all the incredible things you've already accomplished. I get it. When you're dealing with fi…

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EP.361: The 5-Figure Private Practice Blueprint: Your First Year Game Plan 27:30

26d ago27:30

27:30

Ever catch yourself daydreaming about setting your own schedule, choosing your own clients, and getting paid what your services are really worth? You're not alone. So many dietitians tell me they want to start their own private practice, but they're stuck wondering if it's actually possible to make real money in the first year. Maybe you're tired o…

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EP.360: Freedom AND Money: Designing Your Practice Around Your Life Without Sacrificing Income 25:12

1M ago25:12

25:12

You want both: The freedom to design your schedule around your life AND the income that reflects your expertise. If you've been told you have to choose between flexibility and financial success, this episode is for you. Maybe you're the dietitian working all hours, taking calls during family time, and feeling like you're always "on." Or perhaps you…

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EP.359: Why Confidence is Your Most Profitable Business Asset (And How to Build It) 22:02

1M ago22:02

22:02

Picture this: You're scrolling LinkedIn and see a post from a dietitian with 15+ years of experience, multiple certifications, and incredible client results. She's talking about her private practice, but then she says something that makes your stomach drop: "I hope $150 per session isn't too much to ask for my services. I don't want to be greedy." …

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EP.358: Your Path From Stuck Employee to Private Practice Owner 33:31

2M ago33:31

33:31

Ever find yourself sitting in your car after another frustrating workday, wondering how someone with your education and expertise can feel so... stuck? That voice in your head saying "there has to be more than this" is recognizing that you have so much more to offer than your current role allows. Maybe you've been feeling like your clinical job is …

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EP.357: Your Financial Freedom Starts Here: Welcome Back to 'Make More Money as a Dietitian' 17:27

2M ago17:27

17:27

Sometimes the most powerful move is admitting when you've been playing small. Today, I'm revealing my own journey with imposter syndrome and why I'm changing this podcast back to its original name: "Make More Money as a Dietitian." This is NOT about going backwards; it's about finally having the courage to own what we've always been about. Because …

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EP.356: Dietitian Debt Freedom: Escaping the Student Loan Shame Spiral w/ Lauryn Williams 49:32

2M ago49:32

49:32

Are you drowning in student loan debt while trying to build your dietetics career? You're not alone. In this eye-opening interview with Lauryn Williams of StudentLoanPlanner.com, we tackle the uncomfortable truth about student loans in our profession, where dietitians are often overeducated and undercompensated. Whether you're making $30K in clinic…

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Cellular Mechanics: How Stretching Shapes Your Cells 1:00:15

2M ago1:00:15

1:00:15

In this episode, Dan leads you through the fascinating world of cells, beginning with the origins of cellular life on Earth. He explores the emergence of Earth's first basic cells which established the foundation for all current life forms. Through simple explanations, Dan describes cellular components and their functions. Mechanobiology is the pri…

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EP.355: Money, Meaning & Self-Worth: Healing Your Relationship With Abundance 39:41

2M ago39:41

39:41

Okay, let's talk about the money elephant in the room. You know that awkward tug-of-war happening inside you? The one between genuinely wanting to help people and also needing to, well, pay your bills? Yeah, that one. Look, I get it. Most of us got into nutrition because we care about people, not because we were chasing big paychecks. But here's th…

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Molecular Mechanics of Flexibility 25:54

2M ago25:54

25:54

This episode features Dan exploring the molecular mechanics of stretching and explaining the biological effects that occur when we lengthen our tissues. Stretching receives a lot of incorrect information and poor representation on social media platforms where sensationalised messages overshadow true scientific knowledge. This episode establishes ac…

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EP.354-Clarity Over Chaos- Building a Life That Actually Feels Like Yours 35:25

2M ago35:25

35:25

So many of us find ourselves checking all the boxes of "success" while still wondering if we're on the right path. In this episode, we dive deep into what I call the "clarity crisis" – that frustrating experience of being technically successful but fundamentally confused about what you actually want. I'm sharing my own journey from scattered succes…

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Quantum Myths and Fascia Facts 1:08:25

3M ago1:08:25

1:08:25

In this episode, Dan discusses the growing trend of trainers and therapists misusing quantum mechanics to promote their health and fitness services. He unpacks what quantum mechanics really is: a stunning and complex branch of physics that looks at the behaviour of particles at the atomic and subatomic level. And just as importantly, he explores wh…

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EP.353: Breaking the Burnout Cycle: The Science of Nervous System Regulation 36:25

3M ago36:25

36:25

Your nervous system secretly controls your business decisions, money mindset, and client relationships. In this episode, I'm calling out the high-achiever myth that you can power through dysregulation and still create sustainable success. Let's get real: as high-achieving health professionals, we've normalized pushing through stress like it's a bad…

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EP.352: You Are Not Your Résumé - Detaching from the Roles You Play 37:51

3M ago37:51

37:51

Ever caught yourself introducing yourself as your job title before anything else? In this episode, we're diving deep into the trap of role identification and how it might be silently limiting your growth, happiness, and potential. As high-achieving health professionals, we're often vulnerable to merging our identity with our professional roles. The…

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EP.351: When 'Success' Isn't Enough- Why High-Achievers Still Feel Stuck 20:31

3M ago20:31

20:31

If you’ve ever looked at your life—the credentials framed on your wall, the thriving practice you've built, the respect of your colleagues—and wondered why it doesn't feel as fulfilling as you thought it would…you're not alone. In this first episode of our Aligned Success series, we're diving deep into the paradox that many high-achieving dietitian…

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EP.350: L.O.V.E. Redefined- Letting Go of Roles, Rules & Resentment 29:19

3M ago29:19

29:19

Love gets tossed around a lot—especially in the personal development world. But what does it really mean to love yourself when you’re a high-achieving woman who's constantly been told to prove her worth, play it safe, or put everyone else first? In this powerful solo episode, I’m sharing a framework that’s helped me (and my clients) redefine love—n…

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EP.349: What I’ve Learned About Success, Self-Worth, and Starting Over at 55 1:09:59

4M ago1:09:59

1:09:59

After 55 years of living, building, healing, and growing (and yes, unlearning), I’ve collected more than a few hard-earned truths. In this special birthday episode, I’m opening up my journal and sharing 55 of the most important lessons I’ve learned — not just about business or nutrition, but about identity, mindset, reinvention, boundaries, and wha…

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EP 348: Interview w/Denise Duffield-Thomas: Money Mindset Mentor 1:02:24

4M ago1:02:24

1:02:24

What happens when you stop chasing success the traditional way—and start creating a business that actually feels good? In this candid episode, I sit down with best-selling author and money mindset mentor Denise Duffield-Thomas to talk about the beliefs that keep women under-earning and overworking—and how to shift into a more easeful, sustainable v…

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EP.347: The Secret to Standing Out as a Dietitian (Without Taking Insurance) 28:03

4M ago28:03

28:03

The pressure to accept insurance can feel overwhelming for dietitians in private practice. Many professionals believe they must offer insurance coverage to attract clients and build a sustainable business. In this powerful episode, we're challenging this conventional wisdom and revealing why the most successful dietitians often choose a different p…

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EP 346: Why Big Companies Aren't Taking Clients from Private Practice Dietitians—And How You Can Stand Out 23:04

4M ago23:04

23:04

Big nutrition companies seem to be everywhere these days, and many dietitians feel threatened by their growing presence. In this eye-opening episode, we're challenging the narrative that corporations like Nourish, Berry Street, and Fay are "stealing" clients from independent dietitians. These companies aren't actually your competition—they're proof…

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EP.345: REPLAY: The Byproduct of Your Decisions 27:30

5M ago27:30

27:30

Your life and your business are very much intertwined. At the core, there’s no separating the two. While you are NOT your business and your career as a dietitian doesn’t define who you are as a person, whether you succeed or fail depends very much on you. Today on the Do All of The Things Podcast, I'm sharing this "oldie, but goodie" episode where …

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EP.344: A New Chapter: Book Launch & Academy Announcement 20:49

5M ago20:49

20:49

This is a different kind of episode—one I recorded completely off the cuff because I couldn't wait to share two major announcements with you. These projects have been in the works for months, and they're about to change how we think about success in dietetics. I'm announcing my upcoming book (and book tour!) plus the launch of Aligned Success Acade…

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EP.343: Create a Flow-Based Practice 24:39

5M ago24:39

24:39

As dietitians, we often get caught in the endless cycle of pushing harder, doing more, and feeling like we're swimming upstream. In this episode, we're diving into a game-changing approach to running your practice: flowing instead of forcing. We'll explore the subtle (and not-so-subtle) differences between force-based and flow-based success, and wh…

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EP.342: The Journey Is The Destination 29:25

6M ago29:25

29:25

Ever catch yourself rushing through life, eyes fixed on some distant goal, only to realize you're missing the magic happening right now? In this episode, we're diving deep into why the path to success might be more valuable than the destination itself. We've all been guilty of getting caught in the "arrival fallacy" – that belief that everything wi…

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EP 341: The Hidden Cost of Hustle Culture - My Wake-Up Call 21:59

6M ago21:59

21:59

Ever wonder if there's a hidden price tag attached to our culture's obsession with hustling harder? In this powerful episode, I share what really happens when we believe that success requires constant pushing, grinding, and sacrificing our well-being. As health professionals, we're particularly vulnerable to hustle culture's promises. We're trained…

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EP.340: Writing Your New Story- Creating an Identity That Matches Your Vision 17:46

6M ago17:46

17:46

Have you ever tried to describe your work and felt like the words just didn't capture who you really are as a professional? That disconnect isn't just about finding the right words – it's about aligning your professional story with who you're becoming. In this final episode of our identity series, we're combining everything we've explored about pro…

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EP.339: The Expert Identity: Owning Your Worth Without the Perfectionism 15:50

6M ago15:50

15:50

As dietitians, we're trained to value precision, evidence, and getting things right. But sometimes, this commitment to excellence morphs into a perfectionism that keeps us from fully stepping into our expertise. It's that voice that says you need to know everything before you can claim your authority. In this third episode of our identity series, w…

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EP.338: Breaking Up with 'Should'- Moving Past Professional Identity Limits 16:24

6M ago16:24

16:24

Ever notice how often you tell yourself what you "should" do in your career? These professional "shoulds" often masquerade as wisdom, but they're actually limiting beliefs that keep us stuck in conventional paths that might not align with our true potential. In this transformative second episode of our identity series, we're taking a closer look at…

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EP.337: Is Your Self-Image Keeping You Small? Redefining Who You Are as a Dietitian 14:54

7M ago14:54

14:54

As dietitians, we often find ourselves caught between who we are and who we think we should be professionally. That nagging feeling that we're meant for more isn't just career restlessness – it's a sign that we've outgrown our current professional self-image. In this powerful first episode of our identity series, we're diving deep into how the way …

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EP.336: Pricing Psychology- How to Confidently Set (and Raise) Your Rates 32:31

7M ago32:31

32:31

Let's talk about something that makes many of us squirm – setting and raising our rates. If you've ever felt your heart race when quoting your prices or caught yourself apologizing for your rates, this episode is your permission slip to step into your worth. Here's the truth: your pricing isn't just about numbers on a page. It's about your relation…

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EP.335: The Evolution of a Dietitian: Embracing Your Business Identity 26:51

7M ago26:51

26:51

Ever feel like you're wearing two hats – amazing clinician by day, budding business owner by... well, also day? You're not alone. That dance between your clinical expertise and entrepreneurial spirit is one of the biggest transformations we face as dietitians, and it's exactly what we're diving into in this special birthday episode. I'm getting rea…

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EP.334: Community - The Power of Like-Minded Connection 21:10

7M ago21:10

21:10

Ever feel like you're on this professional journey all by yourself? In this heart-to-heart episode of Do All of The Things, we're diving into something we all need but don't talk about enough – the magic that happens when you find your people. You know, that group of professionals who just get it, who understand your dreams and support your journey…

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EP.333: Looking Back, Moving Forward 21:54

8M ago21:54

21:54

Have you ever stumbled upon something from your past that stopped you in your tracks? In this deeply personal episode, I share a recent discovery that made me reflect on my entire professional journey - an old YouTube video that revealed how my core message about mindset has remained constant throughout my career evolution. From my early days as a …

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EP.332: Embracing Authentic Success w/Becky Wojcik 42:20

8M ago42:20

42:20

In this special replay episode of "Do All of The Things," Christine shares an inspiring interview with former client Becky Wojcik that perfectly aligns with Manipura Centre's mission of pioneering the future of dietetics. The conversation showcases how dietitians can redefine success by embracing their authentic gifts and creating careers by embody…

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EP.331: Unlearning Scarcity 33:07

8M ago33:07

33:07

Remember when you thought getting that one extra certification would finally make you feel "enough"? Or when you said yes to another low-paying opportunity because you were afraid nothing better would come along? These are just two ways the scarcity mindset shows up in our careers as dietitians – and it's time to talk about it. In this episode, we'…

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EP.330: Why I'm Done with Traditional Success Metrics 27:05

8M ago27:05

27:05

What if everything you've been taught about success as a dietitian needs to be reimagined? After a two-year journey of deep reflection and hundreds of conversations with fellow RDs, I've discovered something profound: the traditional blueprint for success in our profession isn't just limiting – it might be preventing us from offering our most uniqu…

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EP.329: Breaking Free from the 'I'm Not Here for the Money' Mindset in Dietetics 24:50

8M ago24:50

24:50

As dietitians, we enter our field driven by a passion to help people live healthier lives. But often, there’s an underlying belief that follows us: “I became a dietitian to help people, not to make a lot of money.” While it sounds noble, this mindset can limit our professional growth, financial stability, and even our ability to fully serve our cli…

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EP.328: Investing in Yourself: The Case for Prioritizing Mindset Coaching 29:38

9M ago29:38

29:38

In today’s episode, we’re exploring why mindset coaching isn’t just a nice-to-have—it's essential for those serious about growth and personal success. Too often, people view coaching as an indulgence, something reserved for a select few. But in reality, it’s a powerful tool that everyone can leverage to overcome self-limiting beliefs, elevate resil…

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EP.327: The Parallels Between Weight Set Points and Mental Set Points 22:31

9M ago22:31

22:31

Ever felt like no matter how much you achieve or push forward, you seem to hit an invisible ceiling? In today’s episode of Do All of the Things, we explore why this happens and how to break free from the limitations we unknowingly place on ourselves. Drawing a fascinating parallel between the weight set point theory and the "mental set point" conce…

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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 53:49

9M ago53:49

53:49

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagra…

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EP.326: Finding Joy and Fulfillment in Your Career (Even When You Feel Stuck) 39:56

9M ago39:56

39:56

If you’re feeling stuck in your RD career, this episode is for you! Maybe the passion that once fueled you has started to fizzle out, or you’re overwhelmed by the demands of your current role. Whether you're facing burnout, dissatisfaction, or simply a lack of direction, I promise you it’s possible to reignite the joy and fulfillment in your work. …

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EP.325: The Parallel Struggles Between Food, Body, & Money 45:06

10M ago45:06

45:06

Have you ever noticed the similarities between your relationship with food& body and your relationship with money? In this episode, I dive deep into how struggles with body image and eating habits often mirror financial struggles, especially among dietitians. Drawing on my own experience and the patterns I've seen working with clients, we’ll explor…

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EP.324: Why External Actions Don't Always Lead To Sustainable Results 25:03

10M ago25:03

25:03

Setting goals and working hard to achieve them can be frustrating when the results fall short or don’t last. Many of us are conditioned to believe that if we just do more, hustle harder, or follow the latest strategies, success will inevitably follow. But what if the real key to lasting change isn’t in what you’re doing, but in how you’re thinking?…

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EP.323: The Importance of Iteration 32:35

11M ago32:35

32:35

In this episode of the "Do All of The Things" podcast, we dive deep into the concept of iteration and explore why it’s a vital practice in our careers and personal lives. Whether you’re a business owner navigating a rapidly changing market or someone on a journey of personal growth, understanding the importance of iteration can be the key to sustai…

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EP.322: Reinvention 42:05

11M ago42:05

42:05

In this episode of the "Do All of The Things" podcast, we’re diving into a topic that resonates deeply with many of us who value inner work—reinvention. Over the past couple of years, I’ve gone through some significant personal challenges that led me to realize I had lost touch with who I am at my core. If you’ve ever felt like you’re just going th…

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EP.321: Things I Wish I Could Tell My Younger Self 30:27

12M ago30:27

30:27

As I approach a milestone birthday this year, I’ve been reflecting on the lessons I’ve learned over the years and the advice I would share with my younger self. In this episode, I’m taking a step back to look at the journey that brought me here—the successes, the challenges, and the moments of growth that have shaped who I am today. From learning t…

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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola 12:13

12M ago12:13

12:13

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…

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EP.320: The New 9 to 5 45:55

12M ago45:55

45:55

Welcome back to another episode of "Do All of the Things." Today, we're diving into the world of content creation, exploring why it's being called the new 9 to 5 job. While many see content creation as a glamorous career full of perks and creative freedom, some significant challenges and downsides often go unnoticed. This episode sheds light on the…

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