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Weighing It All Up: Is Technology Supporting Or Sabotaging Your Weight Loss Goals?
Manage episode 354321711 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- Why a healthy diet, exercise and sleep are essential for losing weight
- The importance of establishing a baseline, being clear about your weight loss goals, and tools to help you measure and track your progress
- Why fad diets are thriving in the digital age but they never lead to long-term weight loss
- Using apps to track your diet and why you also need to record how your food makes you feel
- Avoiding the misinformation spread by self-styled fitness gurus online and who you should be talking to instead
- 3 tips to help you navigate the temptations of technology and stick to a balanced, sustainable diet
- The importance of moving your body and how living a sedentary lifestyle in the digital age can impact your physical health
- How social media encourages fad exercise programmes, diet supplements that make false promises, illegal access to prescription medicines, and filters that affect your perception of fitness
- Using smartphones and smart watches to measure your progress without succumbing to digital distractions
- How scheduling workouts can make you more likely to exercise when your willpower is running low
- Why the gym isn’t for everyone and how to use technology to find a workout that you love
- What happens when you sleep and why not getting enough sleep may be sabotaging your weight loss efforts
- Why using your digital devices before bedtime is a bad idea and sleeping with your smartphone is even worse
- Tips and tools to help you minimise your exposure to harmful blue light and get a better night’s sleep
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/002
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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