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How to Maximise Your Willpower and Minimise Digital Distractions to Make Your New Year's Resolutions Stick
Manage episode 353395445 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- Why we seem to have the same New Year's resolutions year after year
- Why we go all in on our goals during January but run out of steam by February
- What willpower is, how it works, and why scientists believe that it's a limited resource
- How you might be unintentionally sabotaging your willpower by wasting your energy on small or insignificant decisions
- Why your smartphone is the ultimate source of cheap dopamine and how this is affecting your willpower
- 5 ways to maximise your willpower so that you can stick to your New Year's resolutions and make progress towards your goals
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/001
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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