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Out Of Office On: Setting Boundaries And Disconnecting From Work For A Stress-Free Holiday
Manage episode 433958536 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- Why so many women are not taking their full annual leave entitlement each year
- Why women find themselves still working while on vacation
- The importance of taking regular holidays for your mental and physical health
- Barriers to taking regular time off, from low annual leave entitlement to busy work schedules and workplace cultures that expect you to be “always on”
- How a lack of trust in coworkers or failing to empower teams to manage work in your absence could be preventing you from switching off
- How to prioritise taking your full holiday entitlement each year
- The ideal holiday length for relaxation, according to research
- How to communicate that you’re taking time off and effectively delegate work to your team or coworkers
- Establishing boundaries with work and managing expectations around contact during time off
- Ditching work devices and switching off from work to maximise relaxation and enjoyment on holiday
- The Annual Leave Request Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/028
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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