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5 Tips To Help You Get Better Sleep Every Night
Manage episode 435163199 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- How digital devices are impacting your sleeping habits and could be depriving you of a proper night’s sleep
- The science of sleep and how you cycle between two phases – REM sleep and non-REM sleep – in 90-minute sleep cycles throughout the night
- Why the duration of your sleep matters just as much as the quality of your sleep
- The importance of sleep for mental health, emotional regulation, willpower and impulse control, focus and concentration, weight, and physical growth and repair
- How a lack of sleep increases your risk for every major disease in the Western world, could be ageing you faster, and even shortens your lifespan
- How much sleep the experts say you need and why you need to be consistent each night
- The pros and cons of napping and how to take the perfect nap
- 5 tips to improve your sleep hygiene and get a better night’s sleep
- The 7-Day Bedtime Challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/029
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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