The top 5 reasons to exercise that have nothing to do with calories, weight loss or food

The Diet Diaries

Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 17:45

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In today’s episode of The Diet Diaries I’m sharing the to 5 reasons to workout that have nothing to with burning calories, losing weight or earning food.
Here’s a quick peek into today’s conversation:
* Why I swear by strength training, and it’s not just for the physical benefits. There’s a much bigger picture we need to be aware of.
* How a tough workout can transform your mindset
* how exercise reshapes my relationship with my body, beyond just aesthetics
* One of the key health/biomarkers to pay attention to as it relates to exercise
* The skills you need to make these mindset shifts so you can exercise because you care about your body; not because you hate it
* Whether exercise plays a role in losing weight
Quick heads up that the Spring Mini Retreat is coming April 27 at my home in Westfield NJ! Click here to add your name to the interest to get all the details when they're ready.

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