Body Image 공개
[search 0]
Download the App!
show episodes
 
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
  continue reading
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
  continue reading
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
  continue reading
 
Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
  continue reading
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
  continue reading
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
  continue reading
 
Artwork

1
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

Unsubscribe
Unsubscribe
매달
 
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
  continue reading
 
Loading …
show series
 
Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…
  continue reading
 
Hello my friend! It’s Saturday morning and you look at your list of things to do and think to yourself, “I don’t want to do any of that!” Ever done that? Decided to do something and then not do it? And then Saturday evening, you are wondering what the heck happened! How is it that you keep falling into this pattern of deciding to do something and t…
  continue reading
 
As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. I'm giving you a step-by-step plan in this episode as we roll into the holiday season. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day…
  continue reading
 
Hello my friend! Are you wondering when your life will actually begin? You know, the life that you were promised – the one where you are married and have a couple of babies. Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living? Are you thinking that God has simply forgotten about you? Are you believing …
  continue reading
 
ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. In this episode, I’m joined by Brittany Modell, a regis…
  continue reading
 
I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey! In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from…
  continue reading
 
Hello my friend! Imagine if you…were no longer lonely. Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single. Imagine if you knew how to let go of the self-doubt that has you questioning your next step. Imagine if you were no longer afraid that you are either ‘too much’ or ‘not enough’ to attract men. Ima…
  continue reading
 
Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connect…
  continue reading
 
Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…
  continue reading
 
Hello my friend! Do you feel like you are treading water while you wait for Mr. Right to come along? Do you believe that once he comes along then your real life begins? What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him? You are in for a treat today. …
  continue reading
 
This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @…
  continue reading
 
Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…
  continue reading
 
Hello my friend! Are you beginning to wonder if the reason you are single is because you are too picky? It is serious business deciding which man to marry and you don’t want to make a mistake and find yourself married to the wrong guy. Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage? Y…
  continue reading
 
Hello my friend! Have you just about had enough and are ready to give up on the goal you set at the beginning of the year? Or have you already given up? It seems that there is one problem after another that gets in your way. No matter how hard you try, there seems to be something in the way. So, you think your goal isn’t worth it. You will stay rig…
  continue reading
 
Hello my friend! Do you wonder if it is possible to go from “I’ve always struggled and I don’t feel happy” to “I feel great!”? Are you thinking “Everyone has it together except me!”? Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great! Emily tells us all the details of where she w…
  continue reading
 
Hello my friend! Is life feeling heavier than usual? Maybe you are feeling an extra load of worry or self-doubt. Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy. Or maybe you are doubtin…
  continue reading
 
Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …
  continue reading
 
Hello my friend! How are things going between you and God? Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said? How are your prayers? Are they sort of the same over and over with little variation and intent? Are you beginning to wonder what …
  continue reading
 
Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…
  continue reading
 
Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…
  continue reading
 
How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental factors undeniably influence our understanding and experience of our relationship with food and our bodies. But, let’s reconsider them. This is an opportunity to examine how our personal, professional, and political actions …
  continue reading
 
Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…
  continue reading
 
I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook Subscribe to the podcast free with the Amazon Music app. Sign up …
  continue reading
 
The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version? When it comes to eating disorder treatment, building an outpatient team (if we’ve excluded higher level of care for now) is probably …
  continue reading
 
Hello my friend! Do you wish that there was a formula that would help you navigate your single journey? A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry? A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your …
  continue reading
 
How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…
  continue reading
 
🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health. When your calendar's marked with exciting events, it ke…
  continue reading
 
Hello my friend! Are you beginning to doubt that what you want is actually possible? Have you been wanting for so long that doubt is creeping in? Has your wait been so long that now you are becoming angry? Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait. And today, I am going to share with you…
  continue reading
 
Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…
  continue reading
 
Hello my friend! Let’s go into fantasy land for a minute. I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing tha…
  continue reading
 
I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab…
  continue reading
 
Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …
  continue reading
 
Hello my friend! Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry. Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion. Or it could be that yo…
  continue reading
 
“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…
  continue reading
 
Hello my friend! Do you ever wonder if God truly does love you? Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours. Maybe you have already decided that He does not love you. That somehow what you have done puts you beyond the reach of His love. Or, it could be that things are just fine betwee…
  continue reading
 
Hello my friend! I am so excited to bring to you the final part of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love…
  continue reading
 
Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S Support the show…
  continue reading
 
Hello my friend! I am so excited to bring to you part 2 of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my…
  continue reading
 
Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…
  continue reading
 
Hello my friend! I am so excited to bring to you my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather doe…
  continue reading
 
Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it …
  continue reading
 
Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…
  continue reading
 
Hello my friend! What do you think? Does it matter whether or not you make your bed each morning? I mean really, you are going to get back in bed in 16 or so hours so why make it. Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day? What impact does anything you do or not do have you on getting what …
  continue reading
 
What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it. Links Mentioned 🗒Show Notes ✉Sign u…
  continue reading
 
Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…
  continue reading
 
Hello my friend! Today we are going to talk about a part of life that we will all experience and yet try hard to avoid. Rejection! There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it. In this episode I will re-define what rejection is. We will take a look at it from three different perspec…
  continue reading
 
Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠 I'll share my experiences and…
  continue reading
 
You know, parents have an intuition for a reason. If you ever feel like your child is getting worse or not receiving the right treatment, trust your gut and seek alternatives. Many listeners have requested episodes focused on parents and families dealing with eating disorders. We usually address the issues from the perspective of those struggling o…
  continue reading
 
Hello my friend! When was the last time you got what you wanted? I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want? But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try…
  continue reading
 
Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how. Links Mentioned Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of …
  continue reading
 
Loading …

빠른 참조 가이드