Body Image 공개
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Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Moms Breaking Chains- Renewed mind ,Self- love habits, Spiritual Growth, Positive Self- Talk,Overcome negative Body Image, Empowerment Coach, Belief Systems,Fitness for Moms, Spirit led Mom, Renew your mindset, Healing from generational cycles, Faith-Led Moms, Spiritual Growth- Renewed Mindset - Self love habits - Whole health/ fitness Empowering Moms to renew their mindset around body image , fitness, and self talk by partnering with God in their journey ❤️ Are you tired of comparing yourse ...
 
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
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show series
 
Well hello mamas! Welcome back to the Moms Breaking Chains Podcast! As you can see from the title of this episode, I hadn't recorded an episode in over 2 months ! There is a reason behind that and I will uncover all of that here in this episode. Also there is a huge shift and re-brand of Moms Breaking Chains and I am super excited to share that wit…
 
When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day. Get the show notes. H…
 
Shout out to the Morning Chalk Up for doing a series of articles featuring their female contributors about their experiences surrounding body image (Fighting the Stories in Our Heads: A Series on Body Image). We review each awesome write up and talk about how our own experiences relate. If you have ever felt too big, too small, not strong enough or…
 
Hey Mamas! Welcome to the new, re- brand of Moms Breaking Chains Podcast. Through some still moments, prayer, and doing deeper work, I felt God leading me into this vulnerable topic of my life to help free Moms from this endless loop of negative body image. While this podcast was targeted to Moms in Recovery before, you will be surprised how much d…
 
How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time. You got it backwards! You can't wait around for…
 
We snuck this one in between meetings so it is a little shorter than usual but a good one none the less! We jump into a topic that we both have experience with but from opposite sides of the spectrum - what happens when you and your partner have goals that don't align? From extreme discipline to emotional eating both Hannah and Rachel make referenc…
 
Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out! Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more! Go…
 
You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma. Get the show notes. Head over to the free Irresistible You Podcast Discussion Group to continue the conv…
 
10 Episodes ago Rachel was the subject of the destination postcard and in this episode we change roles and Rachel guides Hannah through the same exercise. What does Hannah's future look like?...Well you will have to tune in to find out but needless to say Rachel does a great job and we learn that if nothing else, a porch will be a feature! We also …
 
10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain! Head over to the free Irresistible You Podcast…
 
I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this ep…
 
We didn't have a plan so we went with the flow to see what would come up! Turns out we are both going through a period of change and we both feel the same "pressure" to look good when we attend the Crossfit Games in August. Reflecting on previous podcasts about the destination postcard, sphere of control, values and identity we quickly realize that…
 
Hello mamas in today's episode I give 6 healthy tips on helping you cope with your feelings without doing harmful things to yourself or others. Alot of times we struggle with allowing ourselves to feel and process because our feelings have dictated so much of our thinking. I hope this episode helps and reaches you in perfect timing. Join our free F…
 
Hello mamas ! Today's episode is about 5 reasons why you should consider taking care of your health and making fitness as a priority in your mom life. There are so many studies that show the amazing benefits to taking care of ourselves and how it really can improve us in the area of parenting. I hope these 5 tips encourage you to want to get starte…
 
In today's episode I talk about the importance of learning to set some boundaries for yourself and saying no when necessary. As moms either in recovery or maybe growing up as a people pleasers, it can be difficult for us to learn the importance of saying no when it is necessary and maybe not in alignment with what we should be doing. I hope this ep…
 
In today's episode I share some of my deep internal work that has been getting processed about myself. In this process, I get to get into a deeper layer of discovering what drove me to numb my pain so much with drugs and other things to change my current state. Hopefully some of these you can identify with to help you in your healing journey as you…
 
If you only ever listen to one episode of our show, choose this one! Back in Episode 26 we interviewed Rebecca Shingledecker, Crossfit Games Adaptive Athlete and true inspiration. After experiencing multiple traumatic brain injuries, Rebecca's grit and determination got her to the Crossfit Games in 2021. When we last spoke she was preparing to comp…
 
In today's episode, I speak on some of the belief systems we as mothers may have instilled in us that may or may not align with how we want to raise our children today. From parenting, to fitness, to goal setting for business or life, we as moms may struggle to try to do it all especially when we have the opinions and beliefs of others dictating ou…
 
You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this h…
 
In this episode I share 7 valuable tips to help reach those small attainable goals in all areas of your life. These are things i have learned of what and what not to do so I hope this finds you in perfect timing. Join our free Facebook Community group https://www.facebook.com/momsbreakingchainspodcast/?view_public_for=105469965363997(BE SURE TO HIT…
 
Happy Mother's Day to all the beautiful moms out there! For today's episode I really wanted to bless the moms out there by sharing 9 tips that help me stay and feel confident as a chain breaking mom. From spiritual, to emotional, physical and parenting tips,I put it all out here in this episode in hopes that this blesses you and reaches you in perf…
 
Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want…
 
Hello Mamas ! In today's episode,I talk about the second book I have read which is called "The 5 Love Languages". I was mind blown at the timing this book crossed my path and now I definitely see the importance of identifying love languages especially between you and your loved ones. I wont spoil anything else of this episode so go ahead and listen…
 
It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave. You need a vision, goals, and then intentional ACTION to become irresistible you! Let's dive in. What to Do Next Head over to the free Irresistible You Podcast Discus…
 
Are you motivated by the destination or the journey? Either way there is a good chance that at some point you run out of steam and start to question why you bother getting up every day to train. In this episode we discuss our different approaches to training and how we have pushed through the times of 'slump' to find the motivation again on the oth…
 
Happy Friday mamas! In this episode I share part 1 of my two recent books I have read. I hope that you listen with an open mind and open heart to receive something new as it is for me. The process of allowing our kids to learn and be taught through child-led learning can be odd for some but after reading this book I share with you, I hope it gives …
 
Happy Monday! In today's episode I discuss 3 ways to know when it may be time to make some changes in a painful situation. While many of us may be used to operating out of pain, there is also some other things to really ask ourselves if there can be a lesson in this to move forward. I hope this episode reaches you in perfect timing! Have a blessed …
 
Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans! Head over to the free Irresistible You Podcast Discussion Group to co…
 
Hello Mamas ! In todays episode I talk about the beauty and freedom of being loving and accepting of people right where they are at in their lives. As someone who experienced pain and feelings of condemnation herself, I feel that the most powerful gift we can possess is love and acceptance. I really feel God shifting hearts and mindsets in this are…
 
There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go! I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to sta…
 
Happy Monday mamas! In today's episode, I talk about the importance of being true to yourself and why it carries so much value when we do. Part of being authentic is possessing your greatest asset which is being true to what and who God has called you to be. It's easy to want to just follow the crowd or never question anything especially if we alwa…
 
In today's episode I talk about the ability we all have as chain breaking moms to change the path in which we raise our children. It can be easy to just want to follow the exact footsteps of how we were raised and not question anything or change any way in which we may have disagreed with our upbringing. While there are so many things I loved and a…
 
Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provid…
 
Today's episode, I talk about the importance of taking care of yourself as a Mom in recovery and really implementing some self-care habits into your life. It may seem difficult to think about putting yourself first in these areas as a Mom but I would like to encourage you that it is one of the most loving and caring things you can do for yourself a…
 
In today's episode I break down the 4 most important areas that we as Moms in recovery must work on in order to change and transform into who we are called to become. It starts with the foundation of your spiritual growth and every other area from there lines up. Doing some deep and healing work in tough areas in my life really allowed me to embrac…
 
Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect. Please DM @irresistibleicing or post in the Irresistible You…
 
It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss. We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out th…
 
In today's episode, I share 6 Life lessons that I have learned to practice in my 7 years being in recovery. With time has come life lessons, growth and maturity. Looking forward to sharing these tips with you because I truly feel life is the most precious gift we have been given. Join our free Facebook Community group https://www.facebook.com/momsb…
 
Are you even aware of the rules that you live by? Maybe you tell yourself you can't eat after 7pm (looking at you Hannah) or you are not allowed to buy cheese (oh hello Rachel). In this episode we investigate the rules that we have lived by and decipher which ones no longer serve us and why and which rules still serve us well and have morphed into …
 
In today's episode I talk about making some decisions for your children that align with you and who you are becoming. I know sometimes it may be hard to feel confident to step into some big decision making situations especially when it feels like you have friends or family questioning your decisions. I empower you to make decisions that align with …
 
In today's episode I talk about some of the barriers that may be holding you back from fulfilling your purpose and calling as a Mom. Sometimes it's people instilling fear in us or sometimes it's our own fear holding us back from what we are called to do. I hope this episode gives you some hope and encouragement to fulfill your dreams because you ca…
 
The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Fr…
 
In today's episode, I talk about five different areas in our lives where our belief systems that either we have grown up with or have developed in our life, can have an impact on how we operate. Depending whether it was something instilled in us in a positive light or negative one can carry over in other areas when we get older and can effect how w…
 
Today's episode talks about the power of practicing forgiveness for yourself and others that may have harmed you. It seems impossible to think of ever forgiving certain people or situations because they have hurt us deeply. I hope this episode is able to shift your perspective a bit on how powerful and capable you are of being able to free yourself…
 
We finally got ourselves a male guest and what an awesome conversation we had. On this episode we chat with Andre, a plastic surgeon based in Ontario and long time friend of Rachel's. We discuss the world of plastic surgery, steps taken by surgeons to identify potential body dysmorphia prior to surgery and what it takes to maintain the results. We …
 
In today's episode I give 7 tips about how we can handle situations where we may be feeling like our friends or certain people we EXPECT to be happy or encouraging for us don't meet our expectations. I put expect in all caps because that is exactly where we first fall short in. Our expectations of how others should act and treat us and when they do…
 
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