Body Image 공개
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
Between us we have dealt with our fair share of body image related issues. From struggles with weight to frustration at the images presented to us on social media, we frequently find ourselves discussing the topic of what we look like and how that makes us feel. So we decided to record those conversations and share them with the world! Join us and our guests as we bust some myths, share stories and provide some fascinating information and resources on how to navigate the confusing messaging ...
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Subscribe wherever you get podcasts.
 
Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestib ...
 
The Body Protest is a podcast hoping to uncover the hidden journey of the relationship you have with yourself. Exploring the individual obstacles that makes everyone’s journey of self-love complicated and occasionally treacherous, we hope to unify people with the common understanding that the struggle to love ones self, is very real. We hope to explore themes of race, toxic masculinity, eating disorders and general pressures put on us by the media and how these factors altered the journeys o ...
 
New Mind, New Body, New U Podcast, hosted by Trainer SheNesia Ewing, MS, EFT, aims to connect the physical and mental fitness relationship and more. She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Trainer Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
 
Welcome to Body Image With Bri™ – a podcast aimed to help you explore your body image. I am Bri - a licensed mental health counselor in the state of NJ and identify as a fat positive, HAES body image coach & educator. I have clinical experience with eating disorders. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body. S ...
 
Always dieting? You're not the problem - in fact you are the solution in the making. The real problem is everything that you’ve been told about food, weight, and you're worth as a woman. You didn't fail. Diets failed you... and it's time to break free! This non-diet podcast is hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters the sol ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
 
Women are dropping out. They’re dropping out of the workplace to become yoga teachers. Leaving behind careers to sell essential oils and fitness programs. Opting out of STEM to focus on their Paleo diet cookbook. And even when they stay in, they’re spending their lunch hours talking about their latest diet, getting up from their desks to do burpees or add a few more steps to their FitBit, waking up early or staying out late to beat their bodies into submission at hot yoga or Crossfit. They’r ...
 
Health + Wellness + Weight Loss + Mindset + a lot of REAL talk about life, balance and finding joy and purpose. Are you a busy woman who’s trying to DO ALL THE THINGS and stay healthy, sane, and actually have fun in the process? Maybe you're sick of being on the diet roller coaster and want to finally achieve food freedom and lasting weight loss and health? Well you’re my people and you're in the right spot! It’s so easy for us to put everyone else before ourselves. Slowly and without realiz ...
 
The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
 
The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal me ...
 
Teddey Hicks is a coach and intuitive eating counselor whose passion is helping women escape the diet cycle and learn how to live their best lives right now. On the Food & Body Love Podcast, Teddey discusses all the practical issues related to eating without rules, as well as deeper emotional and spiritual issues on the journey to self-acceptance. Teddey interviews other experts in the field and women who’ve successfully found freedom with food and peace with their bodies. She’s happy to ans ...
 
Welcome to the Soul Sessions with Jodie Gale podcast. Jodie is the founder of JodieGale.Com, TheSoulCentre.Online, a psychotherapist, complex trauma expert and mind body eating coach for women. Deep dive as Jodie interviews women leaders, psychotherapists, coaches, artists, writers and other experts in healing, self-development and spiritual growth. The Soul Sessions explores the real issues and how to heal from complex trauma, addiction, disordered eating, food, weight and body image concer ...
 
Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @ma ...
 
All women's bodies are worthy of care and attention that come from eating well and managing their health - and that includes mums! Join non-diet Nutritionist and Intuitive Eating Counselor, Unyime Oguta in conversations about letting go of "shoulds" and "have-tos" in womanhood, feeding kids, body image and so much more. Go from overwhelmed and surviving to thrive in the beautiful chaos that is motherhood. Learn more at oliveandbliss.ca or come hang out with Unyime on Instagram or Facebook @o ...
 
The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore food, nutrition, wellness, spirituality, body image, beauty, relationships, mindset, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, a nutritionist, health and life coach and two time author. This podcast will share tips, tools, educational information to guide on your journey to ultimate health and unconditional self-love. Listen to be ins ...
 
My podcast is all about health and wellness including topics such as mental, spiritual, emotional, financial, physical, and social health, self-love, body image, and everything that surrounds it. There will also be topics in areas such as current events in society and within my own journey. Mental health is my passion and I desire to share my knowledge and resources with the world.
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
We are two women who are passionate about body positivity and empowering people. This podcast is an opportunity start the conversation about being fierce. Self Esteem, Image, pressures, fashion, love, sex, feminism and more. Follow us on instagram: @yesandbodypolitics @curvykimchi and @grrshubz E-mail: yesandbodypolitics@gmail.com
 
Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable—what it means to be The Confident Woman. Rachel and Erin vow to show up as their true authentic, transparent, and vulnerable selves and talk about everything, including confidence, body image, love, relationships, business, finances, health, fitness, freedom, travel, and fun, all rolled into one! So who is The Confident Woman? YOU! If you’re looking to become your best and most confident self, this podcast ...
 
What does it mean to be a man in the world today? More importantly, what does it mean to be human? Actor, director and author, Justin Baldoni, along with his co-hosts — longtime friend Jamey Heath and prominent masculinity expert Liz Plank — engage in honest and at times uncomfortable conversations with high profile guests. Armed with candor and compassion, each episode covers how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, and success. If yo ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
A sassy show about SEX, self-love and sisterhood! Sex and intimacy aren't about your G-spot, they're about your ME Spot. What makes you feel sexy, desired and fulfilled? We're shining a light on all those things women want to talk about, like body image, intimacy, orgasms, boudoir shoots, hormones, all about "down there," and more. It's like having an OBGYN as your BFF! Hit subscribe and let's get real, Lady!
 
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...
 
Alycia and Jessica struggled for years to find answers to some medical concerns they had. In 2020 they were finally able to find answers and get proper help. This podcast is to start the conversation on becoming a self-advocate for your health, body, and self. With conversations stemming from medical issues, food, body image, and more Alycia and Jessica hope to start a conversation that allows you to be heard.
 
Shelley McKenzie is a Nutritionist, soon to be Naturopath and your host and is here to give you the tools you need to take control of your health. Through this podcast she wished to empower and inspire you to restore balance in your body and life. Tune in every week to hear the people ‘in the know’ interviewed about ways in which you can live your best and healthiest life. Shelley is passionate about covering the topics that women are faced with everyday. Each episode we dive into topics sur ...
 
Are you a middle school teacher or parent who longs to connect with your teens on a deeper level? Yearns to be there for them in their life-is-too-big moments? Wants to share life lessons with them – without sounding like an afterschool special? Then you’re in the right place! Join The Ish Girl (aka Amy Kelly) as she shares fresh ideas, strategies, and resources for connecting with teens. From body image to bullying, academic pressure to addiction, Amy will give you the tools to broach a var ...
 
Chachi Chats is a podcast about bodies, life and everything that makes us human by Danni Gordon. Join Body Positive Activist, Danni and her special guests as they discuss all aspects of body image, body confidence and the Body Positivity Movement and as they stray into the other elements that make us the wonderfully weird humans that we are: dating and relationships, fertility, food, self care, feminism, getting things wrong and trying to be happy. Wherever you are on the body appreciation s ...
 
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada ...
 
With a goal of “enhance image, enhance goals”, Image Redefined was started and now is a well-established company in Gurgaon. Your personality is what creates “first impressions” of you in others’ minds. Whether you want to attend a family function or crack a business deal, everything requires amazing soft skills and a wonderful personality. If you are wearing a dress that doesn’t go with your body shape, it would definitely hamper your first impressions. Consultants at Image Redefined assist ...
 
When we trust in our body's beautiful wisdom, we can see our struggles with food, family feeding, and body image in a new light. The Feeding Humans podcast dives deep into what it means to be human—our complexities and flaws, our elegant physiology, our absolute uniqueness, our rich lived experiences. All these shape the way we relate to food. And because our little ones are human too, our family feeding challenges suddenly make a lot more sense. This podcast will help you find peace with yo ...
 
Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how ...
 
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In this episode, we sit down with Aiyana Davison, Certified Nurse Midwife and Women’s Health Nurse Practitioner-BC. We discuss the roles a midwife can play, the importance of creating accessibility for BIPOC, dismantling the secrecy in women’s health, and much more. For the full show notes, transcription and resources that we discussed in this epis…
 
Hello Body Protestors! We are leaning into the science this week and had a very interesting conversation with researcher Dr Scott Griffiths on how eating disorders manifest in men, muscle dysmorphia or ‘bigorexia’, the role of gender norms and toxic masculinity in male appearance ideals, and how body image fluctuates all the time. This episode’s kn…
 
Does the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?) What if the 'fix' wasn't really a fix at all? And more a conditioned response? In this episode we explore why weight loss won't fix yo…
 
It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight. Links and Resources …
 
We are back! After a mini break we regroup to catch up on life and check in with all things health, wellness and fitness. We take a deep dive into Hannah's experimental weight cut, the expected side effects and some that took her by surprise. After 4 Weeks, 4 pounds of fat loss with no loss of lean mass and a final percentage body fat of 11.6%, Han…
 
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery…
 
Have you been looking for a group of like-minded women who you can learn, grow and thrive with in both life and business? If so, then look no further. Today, Erin and Rachel are sharing what The Confident Woman Collective is and why it may be the perfect fit for YOU! Here are few highlights: - Learning from multiple people in different speciality a…
 
In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters. Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Jou…
 
Do you REALLY need to shed for the wedding? Learn why a pre-wedding diet might make your day worse. Today’s guest, Clarissa, discusses her past unhealthy relationship with food and how that led to her finding intuitive eating and having a memorable wedding day! We discuss What has been most challenging about her intuitive eating journey What has be…
 
We are pausing ATA and we're talking about the fall and winter holidays, (all of them). We talk about the things that are challenging or triggering, like having family comment on our bodies and food, or the overwhelming weight loss messaging we expect with the New Year. Join us as we discuss how can you protect yourself, remember your worth and adv…
 
Work with me: https://www.systemsforselfcare.com/blog Support the podcast: https://www.ko-fi.com/jaclynricchiostover Join my FB Group: https://www.facebook.com/groups/systemsforselfcare Follow me on FB: https://www.facebook.com/coachjaclynricchio Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/…
 
Today on the show, I am interviewed Candice Thomas on all things about meditation. Candice is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Commun…
 
Jason Wilson, author of “Battle Cry: Waging and Winning the War Within” and “Cry Like a Man,” mentor, and founder of The Cave of Adullam Transformational Academy, brings his powerful presence and unyielding wisdom as he shares his life work in effectively reaching thousands of boys and youth in greater Detroit. Through martial arts, he encourages e…
 
Fellow anti-diet dietitian Julia Lévy-Ndejuru joins us to discuss her experience with the Wellness Diet and binge eating disorder, why there’s no such thing as “light restriction,” how pregnancy affected her relationship with her body, how even body-liberation activists can still be triggered by diet culture, and so much more. Plus, Christy answers…
 
Today's episode is a message I want EVERY mom to hear (and not just moms). When I learned this message myself, it was a GAME...CHANGER! I finally felt in control of my life and I have been on a journey of kindness to myself and curiosity of my thoughts ever since. I start today's episode talking about one of the BIGGEST thoughts most moms have on t…
 
Hello Body Protestors! Today we are speaking to the wonderful Bryony Gordon. We discuss the importance of sharing and how this connects you with people and Bryony so generously shares with us about her experiences of motherhood, intrusive thoughts, binge eating disorder, OCD, sobriety, substance abuse, the importance of empathy. We have a brilliant…
 
In this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in. Mentioned in…
 
On today's Friday Divine Health Quickie I share the importance of bringing your awareness to your thoughts, mindset and beliefs. Have you ever stopped to consider how your thoughts are creating your beliefs and in turn your reality? In this short episode I share how you can quickly and bring awareness to your thoughts and mindset and why it is so i…
 
I’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s not a great idea. Sex toys and tools are a little personal, so it’s probably best to avoid giving them to others, unless we’re going for a gag gift. When it comes to gifting sex tools to ourselves, however, that’s a different s…
 
Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture. The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food Freedom Diet, all under the disguis…
 
In this episode on How to Love Your Body, Jenna and Lauren are talking about all of the benefits and features of the 100% diet culture free UnDiet Your Mind App! It launches December 1st, 2021! To hear ALL about this amazing non diet tool to add to your non diet toolbox - tune in! You can sign up for the App at www.undietyourmind.app You can read m…
 
Ever walk into a closet full of clothes and feel like you have nothing to wear? Most women do, and it’s honestly pretty frustrating, isn’t it? Wouldn’t it be nice to have a defined style with a wardrobe that matched? To get dressed every day in an outfit that just feels like the perfect expression of you, and it be flattering! This week, Rachel and…
 
Are good intentions good enough when it comes to promoting body-positivity? This week Zoë talks with writer and abolitionist, Da’Shaun Harrison, for a raw conversation about the harmful implications of peddling "body-positivity”. Tune in to learn who most often gets left out of our advocacy efforts and how we can deepen our conversations with each …
 
I talk about the benefits of eating meat: for mental health, hormones, mood from a nutrient perspective, and how eating meat can heal the environment through regenerative agriculture. Resources: The Carnivore Code, Paul Saladino, MD The $100 Billion Ingredient Making Your Food Toxic https://www.youtube.com/watch?v=rQmqVVmMB3k Courses: Learn.goodmoo…
 
You know by now that a calorie deficit is the key to losing weight. But living with a deficit mindset is a different matter. You likely don't know whqt exactly a deficit mindset is, but when you hear it described I think there's a good chance some lightbulbs will be going off. It's a place that most women have spent a great deal of time. Come liste…
 
You might recognize today's guest’s voice from a previous episode in which she and Nicole talked about what it's like to be in The SociEATy, and if you haven't listened to that conversation yet, I highly recommend that you bring that episode up next because we had such a fun time having that conversation! Mindi joins me today, though, to more speci…
 
In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood…
 
We cannot believe it has been an entire year since the launch of The Understanding Body Matters Podcast. What better way to end the season and the year than to discuss our top 5 highlights of the season. We have one more episode to end the season which will be our last recovery talk of 2021! We have had such amazing guests on board that are all so …
 
Today's guest Michelle Smith from Recovery is the New Black is an educator, author and TEDx Speaker on normalizing sobriety. Have you ever questioned your relationship with alcohol? In this episode we discuss: - What alcohol does to your body - Michelle shares her story on why and how she got sober and is making it her mission to inspire others to …
 
Fashion model and Vogue’s “Best-Dressed Guy on TikTok,” Wisdom Kaye brings his charisma and confidence to the conversation as he opens up about being bullied, struggling with body image, finding his identity, and using fashion as a tool to undefine masculinity and uncover his inherent value. Wisdom’s strong sense of self, along with his magnetic se…
 
Health At Every Size® health coach and certified intuitive eating counselor Linda Tucker joins us to discuss how dieting causes health problems, why intuitive eating is compatible with managing chronic illnesses, how diet culture and its new guise as the Wellness Diet twist the definition of self-care and health, why Linda combines the principles o…
 
The word 'fitness' means anything from health & wellbeing to 'being able to perform a role or task'(Wikipedia), yet when we hear the word, most of us have been conditioned to imagine a thin and toned gym rat who is smiling while doing burpees. Most of us assume if we don't dedicate 3-4 days to working out at the gym, we aren't 'fit'. But what if be…
 
If you’re tired of the stress and overwhelm of the holiday season and traditions, then this episode is for you. In this part 1 of a 2-part series to help you navigate the holiday season by saying no to diet culture, Stephanie Dodier and I talk about the intersectionality of diet culture and holiday traditions to help you raise your awareness of the…
 
Image consulting is one of those professions that is difficult to form an opinion about. It is one of the most prevalent careers but there is still a lot of skepticism surrounding it. Most people think of image consulting as a teenager’s dreamt-up job that requires one to know how to wear good clothes. Worse yet, some people see image consulting as…
 
In today's Fun Friday Divine Health Quickie I share an important lesson in the importance of adopting a beginners mindset to approaching change and life. Friday episode's will be a fresh perspective on life, learning and health in 15 minutes or less. This episode was inspired by an experience I had this week where expectation, perfectionism, attach…
 
Polyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means. We’ve been trained to believe there’s something wrong with polyamory, but many of our reservations stem directly from misunderstanding. As with just about anything outside of our comfort zones, we’ve labeled it as ‘bad,’ no…
 
'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down the roots of oppression. "Indulgence” is rooted in diet culture – it makes you feel bad for enjoying holiday foods and it sets you up for eating out of control. It is a stepping stone on the path to bing…
 
Have you ever received a text from someone and thought, “I just don’t have the capacity to respond right now.” If so, then know that you are not alone! Today, the girls are chatting about what’s taking up your mental capacity, the burnout it can cause and what you can do to improve your mental wellbeing! The girls talk more on: Finding where you sp…
 
In this episode Lauren and Jenna discuss how beauty culture fits into the work of smashing diet culture. After a spicy no makeup conversation on Instagram this topic is continued here on the podcast. Interested to dive more into your relationship with makeup and other beauty products/ rituals? Tune in here! We discuss the work of Helen from @notyou…
 
Today we are talking about BIOFEEDBACK! Yes, the most underutilized of all the tracking tools...it is ever-present, always-free and has the power to give us just as much (if not more) insight into what our body needs than any wearable device. Listen in as we talk about the best way to assess it and how we still sometimes like to weave tools like th…
 
Holiday season is upon us, and that means, for some of us, increased anxiety about food! You might have a sinking feeling in your belly, worrying about all of the delicious food that tends to come with the holidays! That doesn't have to be the case, though, and I am here in this episode to walk you through all of the ins and outs of eating during t…
 
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