Body Image 공개
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Do you use clothing as a way to hide your body? Are you tired of feeling insecure about the clothes you’re wearing? Are you frustrated with all the wasted time and money spent on clothes you never wear? Do you wish you had a cohesive wardrobe that made getting dressed easy and enjoyable? I’m so glad you’re here. The Bold Faith and Fashion Podcast was created just for you! Here you will learn how to see your beauty through the eyes of Jesus, how to dress for your body type, and how to look st ...
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Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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You may be wondering why I am combining faith and fashion and how in the world one can even do that. I know I was wondering how I would do that when the Lord asked me to step into my role as the CEO of BFF. Spoiler alert- you as a professional woman have been given a place of influence. You are a leader. There are people who look up to you simply b…
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My journey through the wilderness of self-doubt led me to an oasis of self-love that I had never imagined possible. On the Hot Genius podcast, I had the privilege of sharing this transformative adventure, unveiling the 'confession box method' that became my sanctuary for honest self-reflection. Self-love is more than a feel-good phrase; it's a seri…
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Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving…
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Hello my friend! Do you find yourself judging and criticizing others instead of loving them? Do you find it hard to let go of habits that are keeping you stuck? Do you find that perfectionism isn’t all that helpful and is actually holding you back? If you answer yes to any of those questions, you are in the right place. I’ve got an episode that is …
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Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus t…
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Are you stuck in neutral? I mean in your clothing and color palette. Do you reach for black, grey, and white because it’s practical and goes with everything? Do you have to ignore the fact that you look washed out in your clothes because taking the time to shop feels like a waste of time? Especially because you HATE paying full price and would rath…
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Have you ever felt the weight of the world on your shoulders, only to realise it was baggage of your own making? In todays episode I'll lead you through an eyes-open visualisation exercise, that uncovers the hidden strength in releasing what no longer serves your growth—recognising that the resilience forged from past struggles can now be set aside…
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Hello my friend! Are you wondering if you are doing life right? Do you worry about the timing of things happening or not happening in your life? Or maybe your question is if God even loves you? One thing we know for sure about life is it is full of uncertainty. That uncertainty is what brings forth the questions we most want answered. In this episo…
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Have you ever wondered as a professional Christian woman if it's appropriate to share your faith at work? Is it expected of you as a follower of Christ? Today I'm digging into God's word to answer those questions and we're going to look at three scriptures to help you discern whether or not you're being Spirit-led to share your faith. BARNA RESEARC…
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I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overs…
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I've always believed that the greatest journey you can embark on is the road to discovering your true potential. That's why this season, I'm inviting you to join me, Christina Modaffari, in an intimate exploration of the transformative Power of Trust in Manifestation. Have you ever considered that the muscle of trust might just be the remedy to the…
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Hey my brilliant friend! It you ask me, one of the potentially most painful holidays is just days away…Valentines Day! As a single woman February 14th was one of my least favorite days. Co-workers with big bouquets of roses on their desk, heart shaped boxes of candy and mushy cards everywhere. Yet for me, nothing. No flowers, no heart shaped boxes …
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I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories! Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations a…
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Is your wardrobe overstimulating? Not cohesive enough? Too saturated? Do you feel pressured to wear bold stand out colors because of your profession and dress code but feel the most at ease in muted colors and tone on tone looks? When you’re out shopping are you drawn to muted florals, feminine ruffles, and long flowing maxi skirts? Professional la…
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Ever feel like your eagerness to please others is more of a curse than a virtue? You're not the only one. I'm Christina Modaffari, host of the Hot Genius Podcast, and this episode is a deep dive into my own transformation from a chronic people pleaser to someone who now thrives on self-awareness and healthy boundaries. Peel back the layers of our b…
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January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life. A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January. Come along with me in this episode as I talk about how …
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Hey gorgeous! Have you noticed that some women seem to get whatever it is they go after? While you, on the other hand, struggle to have the confidence to even take the first step toward your goals. Why is it that they lucked out and were born with self-confidence and you were not? I know the answer to those questions. And in this episode, I am goin…
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Unlock the essence of true self-care and learn the art of dedicating yourself to personal growth. This episode promises to transform the way you approach self-love, moving beyond the superficial and into the realm of actionable, committed self-betterment. We reveal the layers beneath our conditioned responses to discover the loving beings we truly …
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Welcome to the first episode of Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think! Irresisti…
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I promised that I would help to share how you can incorporate the habit of reading scripture at least 4 times per week. To ensure this promise was kept I brought in my business bestie, time management coach, and priorities protector expert Lissa Figgins to explain how habits are formed and how we can each hack into our God-given tendencies to keep …
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Hey gorgeous! How is life going? Is your answer to that question, “Everything is going wrong.” Or maybe your answer is “My life is a mess right now.” If life is that way right now you, my friend, are in the right place. This episode is all about the times when everything is going wrong. I have 4 things for you to remember when life is hard. My four…
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Ever found yourself trapped in a cycle of endless excuses, wondering when you'll finally take charge of your life? My journey has been riddled with those very barriers, and it took a serious heart-to-heart with myself to initiate real change. In our latest episode, I lay bare the struggles I've faced and share the strategies that have allowed me to…
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It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with a…
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In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to…
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Is your wardrobe boring to you? Do you need variety in your wardrobe? Are you thinking, "I need more print, color, and I need to lighten up my wardrobe!"? But then every time you go out shopping you play it safe and you grab black or white or you grab something "simple" and "chic" because you like the way it looks on your co-worker. But then you ju…
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Hey gorgeous! What are we talking about today? We are going to talk about how to meet men!! It is human nature to ask “how” when you are trying to do something that is new or scary. “How am I supposed to do that?” You want to know the how before you even start. You are conditioned to believe that you need to know the “how” before you start. That be…
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The unblocking exercise questions: 1. What am I afraid will happen when I am recovered? (e.g. I'll relapse, I'll respect myself enough to finally leave that relationship but I don't want to lose him/her etc.) 2. What and who am I afraid I'll lose if I recover? (e.g. the special treatment I get from my boss, working less hours, love from my dad etc.…
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Join the academy here: https://www.hotgeniussociety.com/simacademy Helplines: Beyond Blue: 24/7 mental health support Australia 1300 22 4636 https://www.beyondblue.org.au/ Lifeline Australia: 24/7 crisis support 13 11 14 https://www.lifeline.org.au/ Mensline Australia: 24/7 support for men (emotional health and relationship support) 1300 78 99 78 h…
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Trauma - it's a word that often conjures images of catastrophic events, but what if our everyday experiences held the same power to shape our mental health? Join me as we unravel the true essence of trauma, where it’s not just the magnitude of the event, but our personal perceptions that carve deep impressions in our psyche. As we dissect the compl…
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I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible! Support the show저자 Aimee Beltran
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In today's episode of Bold Faith and Fashion I'm talking about one habit that you can adopt that will help you to shine from the inside out in your kingdom calling as a woman who is working in a professional setting. As a woman who has influence and takes on leadership roles in her community. This one habit is based on a scientific study done in 20…
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Hey gorgeous! Are you ready to let go of the past? Are you wanting to step into your future yet not sure how, given how life has worked out so far? Well, in this episode I am going to teach you the ABCs of what to bring with you and what to leave behind as your let go of your past and step into your future. Not only will I teach you what to leave b…
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Are you on a quest for that elusive state of fulfillment, chasing it in material successes and societal accolades? You might be looking in the wrong places. Join me, Christina Modafari, on a transformative journey as we peel back the layers of what it really means to be fulfilled. Today's episode is a deep dive into the art of finding contentment w…
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Did you know that you can dress professionally and feel stylish? How possible do you believe it is to create a cohesive capsule wardrobe that you look and feel great in? What if I told you it's SO simple. We just need to find out which Core Style meets your needs and coordinates with your God-given beauty. Tune in to hear the #1 Goal of each Core S…
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Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a…
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After a 2 week break off from the holidays I'm back to share with you what's been cooking in the Bold Faith and Fashion kitchen to help you, my listeners, to shine bright in your varying professional roles as Christian women. Listen to today's episode to hear the 3 main changes I've made and how you can benefit as a Christian Professional Woman.…
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Join The SIM Academy (Stress Intelligence Mastery Academy) https://www.hotgeniussociety.com/simacademy In this candid discussion, we dissect the psychological barriers that cloud our clarity and tackle the daunting idea of uprooting life as we know it. By examining a case study through the lens of the Hot Genius Decision Maker, I'll walk you throug…
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Hello my gorgeous friend! I am super excited about today’s conversation. What I am about to teach you changed my life when I learned it 4 years ago. We are going to talk about how you can create the life that you want. That may sound rather lofty…but it is possible. You can create the life you want to live. I will teach you the 4 elements of life, …
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Hello my gorgeous friend! I am super excited about today’s conversation. We are going to talk about miracles! Perfect conversation as today is Christmas Day 2023. We are going to dig into and answer 3 specific questions… Do you need a miracle? Do you believe the Lord can work a miracle in your life? What does it take to receive a miracle? During th…
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Here's the vibe: Imagining you having your brain upgrade as you're listening to this episode, and all you have to do is sit back and listen ;) Welcome to the last episode of 2023! Instagram Handles: Christina : @christinamodaffari Hot Genius Society: @hotgeniussociety Support the show저자 Christina Modaffari
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Hello my gorgeous friend! Have you been looking at the pool of possible men and find it to be shallow? Does it seem that all of the good men are already taken? Are you wondering if it is time to move somewhere else to find love? Great question! This episode is all about making that very decision. Whether or not you should stay right where you are o…
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Download your free Stress Cheat Sheet here: https://www.hotgeniussociety.com/pl/2148112365 Can you guess the three major players that make the holiday season a stressful time for most people? Money, time, and organization take the center stage in escalating the stress levels during this otherwise joyous time. However, what if we told you that the c…
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This is the last installment of the SHINE series "E." Express externally the beauty and light that God has placed in you internally. The "E" is the culmination of the inward beauty and hope that is in you that then comes out in the way you walk, talk, dress, handle conflict- everything! Listen in today to hear God's truth and which reflection to pr…
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It is confession time! Time to be vulnerable and share some of the juicy details of dating. In this episode I share three of my own dating relationship stories and the three lessons I learned from those relationships. I invite you to listen in and lean into these three lessons and then let them become 3 tips you will keep in mind on your next date.…
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In today's episode I give a brief overview of each of the style corners I discussed in E 64. I then discuss what type of holiday outfit would compliment each style corner best and why. I'd love to know which outfit has your name on it! One, two, three or four? Join my Facebook group for visuals! ---------------Contact Me------------------ boldfaith…
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It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombi…
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Hello my gorgeous friend! Do you have a case of “stinking thinking”? Does the sound track playing in the background of your life sound something like: You are not good enough? You will never be __________ enough to get _______. You are __________. Fill in the blank...stupid, boring, ugly, fat, etc. Does that at all sound familiar to you? Well, if y…
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