Understanding Disordered Eating: Eating Disorder Recovery And Body Image Healing podcast

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추가했습니다 four 년 전

Rachelle Heinemann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachelle Heinemann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

8일 전46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.

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#Fitness #Mental Health #Nutrition #Rachelle Heinemann #Disordered Eating

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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167 에피소드

#Fitness #Mental Health #Nutrition #Rachelle Heinemann #Disordered Eating

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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164. OCD and Eating Disorders 21:13

16 hours 전21:13

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21:13

People like to say that OCD and eating disorders go together. They even sometimes like to use fancy words like “co-ocurring.” Then they talk about how OCD can explain the development of ED symptoms and sit back triumphantly as if they’ve solved the world's toughest rubik’s cube. Satisfying, right? Meh, not really.. We’re setting the record straight and peeling back the layers on this so-called "connection" between eating disorders and OCD. Tweetable Quotes "If something is making us anxious, we really need to think about what about this particular thing is making you anxious." - Rachelle Heinemann "When we talk about eating disorders and OCD, there's so much overlap because the entire premise of most restrictive eating disorders that have to do with body image is, by nature, obsessive and compulsive." - Rachelle Heinemann "One of the most important pieces that you can give somebody who's struggling with this particular experience or a version of this experience is some space to ask some questions." - Rachelle Heinemann “Living in your head to the extent where you ruminate and obsess and are anxious 24/7, is incredibly distressing." - Rachelle Heinemann "Ultimately, this is one big mess and it is an incredibly distressing mess." - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you’d be a great fit, check it out! Learn about our 6 week body image group! If you're interested, send an email to me (rachelle@rachelleheinemann.com), or you can book a call with Sydney to see if this would be a good fit! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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163. Clinicians in Recovery with Sarah Rzemieniak 53:07

7일 전53:07

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53:07

Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. So, let’s talk about it. Tweetable Quotes "There’s something particularly scary about being supported by someone who is really struggling." - Rachelle Heinemann "The moral of the story is to be the best clinician you can and try to keep your client's needs forefront, but also not make too many assumptions about them." - Sarah Rzemieniak "People with eating disorders have a radar that is so on point, they can tell." - Rachelle Heinemann "We all have our blind spots, and we can only be as good as our ability to assess ourselves." - Sarah Rzemieniak "We can’t do any good in this world if we don’t get the proper support." - Rachelle Heinemann "It’s not about whether a clinician can have lived experience; it’s about whether they can show up and hold space for their clients." - Rachelle Heinemann Resources Connect with Sarah Here! Bergen Mental Health Group Inc. is hiring! If you think you’d be a great fit, check it out! Learn about our 6 week body image group! If you're interested, send an email to me (rachelle@rachelleheinemann.com), or you can book a call with Sydney to see if this would be a good fit! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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162. Eating Disorders and Control 28:43

15일 전28:43

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28:43

If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? Well, not exactly. Because what does that even mean? Control over what? Your body? Your feelings? Your life? And why does control even matter so much? That’s where things get interesting. So today, we’re getting into it. Not in some vague, theoretical, “let’s throw around big words” way, but in a way that actually helps us understand what’s happening—whether in our own relationships with food or in the work we do with others. Tweetable Quotes "Eating disorders are not about the food. It's about something deeper." - Rachelle Heinemann "Eating disorders are ways to moderate our emotions." - Rachelle Heinemann "One of the biggest, most important questions to ask is, ‘I know which emotion I'm feeling now, am I allowed to [feel it]?’”- Rachelle Heinemann "Building up your tolerance for experiencing parts of your emotional experience will actually help you bring up your tolerance overall of emotions." - Rachelle Heinemann "There is a big difference between acting out anger and saying it in words. - Rachelle Heinemann Resources Bergen Mental Health Group Inc. is hiring! If you think you’d be a great fit, check it out! Learn about our 6 week body image group! If you're interested, send an email to me (rachelle@rachelleheinemann.com), or you can book a call with Sydney to see if this would be a good fit! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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161. Eating Disorders and Low Self-Esteem 24:05

22일 전24:05

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24:05

Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In this episode, I’m talking about self-esteem: what it really is, why so many of us struggle with it, and how it connects to our relationship with food and body image. Because let’s be honest, it's not about staring at yourself in the mirror and repeating affirmations until you magically feel worthy. Tweetable Quotes "We all, every single person, need to be seen, heard, accepted, and supported." - Rachelle Heinemann "In order to heal from an eating disorder and in order to develop some version of a healthy self-esteem, it's all the same idea—the acceptance that I am who I am." - Rachelle Heinemann "I take up space. I do have lots of flaws. Not everyone's going to like me, but I have to take up space." - Rachelle Heinemann "Self-esteem is about knowing the people who matter to you already, accept you and you know you're good enough the way you are without changing." - Rachelle Heinemann Resources We're hiring! If you think you could be a great fit, email your resume & cover letter to w.rachelleheinemann.com Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND 44:41

29일 전44:41

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44:41

Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-supper mentality—just food, doing what food is supposed to do: nourish and satisfy. So, if you’ve ever felt trapped in food rules, if “cheat days” have ever dictated your weekend plans, or if you’re just curious what the next step in healing your relationship with food looks like—this episode is for you. Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Tweetable Quotes "Maybe for the beginning, you might eat more of something that you have previously restricted, but it takes its place because it's no longer forbidden." - Elyse Resch "It's not like we're ruining the enjoyment of food, it's just that we don't have that charge anymore of, ‘I'm going to get my hands on this and I'm going to be so good tomorrow, I'll just eat it all right now.’" - Elyse Resch "It's all about healing. I never talk about recovery. I talk about the healing process." - Elyse Resch "So every one of us who makes a change in that kind of thinking [ weight stigmatization] is actually bettering the world." - Elyse Resch "Children are listening. Be careful." - Elyse Resch Resources Visit Elyse’s Website Here! Learn More About Intuitive Eating Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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159. Your Eating Disorder Diagnosis Doesn't Matter 17:19

5 weeks 전17:19

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Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on just symptom reduction and not the bigger picture of all the other things that contribute to someone's eating disorder." - Rachelle Heinemann "The second someone's relationship with food or really anything out there bothers them, it's already an issue." - Rachelle Heinemann "When we typically see one version of an infection in a hospital, we can sort of treat it the same way—but with mental health, it's not uniform at all." - Rachelle Heinemann "You couldn't possibly treat someone based on a diagnosis because then you've missed most of the story." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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158. Tools for Dissociation 21:23

6 weeks 전21:23

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21:23

In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle Heinemann "Our bodies hold everything in that is important." - Rachelle Heinemann "There has to be some wiggle room to be able to open yourselves up and try something new." - Rachelle Heinemann "If you eye roll too much, or if you use sarcasm through all of this, then you completely cut off yourself from your internal somatic experience." - Rachelle Heinemann "Your body will often have the answers way before your brain does." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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157. What People Got Incredibly Wrong About Eating Disorders 14:57

7 weeks 전14:57

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The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleading. That “sick enough” myth? It’s real. And let’s be honest, it’s all kinds of messed up. I’m unraveling the reason why those 19-year-old, emaciated models aren’t the majority, and how most people don’t fit neatly into a category. Tweetable Quotes "Eating disorders are when food and emotions are kind of messed up."- Rachelle Heinemann "The emotions are the crux of it. They're the absolute foundation of it. And if we neglect to look at the emotions part of it, then we are neglecting basically the entirety of the eating disorder." - Rachelle Heinemann "Just because somebody doesn't have any medical complications at all doesn't mean they don't have an eating disorder." - Rachelle Heinemann "The largest percentage of people that we see with eating disorders... is the category for the people who don't fit in the categories." - Rachelle Heinemann "It's important to talk about what eating disorders actually are: a complicated relationship with food, and we have this continuum of where the symptoms lie." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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156. Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus 46:59

8 weeks 전46:59

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46:59

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Rollhous, She’s a reproductive psychiatrist who’s here to unpack the hormonal chaos—er, beautiful journey—we all endure. From the sneaky effects of estrogen on your brain to the “Oh, my hips just widened forever” postpartum revelation, she’s breaking it all down. Dr. Rollhous is bringing both science and empathy to help us reset those expectations and maybe—just maybe—make peace with our ever-evolving forms. Tweetable Quotes "Your body is different. It will probably be bigger, maybe a different shape completely. And that is expected." - Rachelle Heinemann "To expect to have the same or similar body to what we had when we were 18 or 19 years old is absolutely bonkers." - Rachelle Heinemann "The reproductive system is not essential to survival. When the body is in a calorie deficit, it's going to prioritize living over reproducing." - Dr. Esther Rollhaus "Pregnancy literally remodels your brain, with some changes lasting up to two years postpartum." - Dr. Esther Rollhaus "Snapback is a really toxic expectation to have of women, not acknowledging the tremendous change their bodies and identities have undergone." - Dr. Esther Rollhaus "Moms want to do everything they can for the baby, but sometimes this leads to disordered eating." - Dr. Esther Rollhaus "The healthier the mom is, the healthier the baby and the pregnancy will be." - Dr. Esther Rollhaus Resources Dr. Esther Rollhaus’ website: https://www.childandfamilypsychiatry.com/ Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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155. Cracking the Confidence Code: Part 2 14:34

9 weeks 전14:34

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14:34

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quotes "Confidence itself is not showy. It is feeling secure." - Rachelle Heinemann "Resilience and confidence cannot be born.” - Rachelle Heinemann "If you don't embody this courageous version of yourself, if you don't do things, especially before you're ready, you won't go anywhere." - Rachelle Heinemann "Instead of saying, 'I'm going to power through this particular piece,' even though it seems challenging, think about it and think about, 'What is holding me back here? What am I afraid of?'” - Rachelle Heinemann "Maybe building resilience and building mastery means starting from the ABCs." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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154. The Secret Sauce for Building Confidence: Part 1 14:21

12 weeks 전14:21

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14:21

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the quiet one. (Let that one marinate.) Tweetable Quotes "Confidence is complex, and it is impossible to give a list of things to do in order to build confidence." - Rachelle Heinemann "It takes a lot of risk and a lot of emotional vulnerability to build confidence." - Rachelle Heinemann "The confident people in the room might actually be the quietest people in the room." - Rachelle Heinemann "Building confidence is not making a person narcissistic or outwardly charismatic." - Rachelle Heinemann "The idea of building confidence ultimately stems from your capacity [or your privilege] of being in a relationship with people who consistently provide you with reassurance, validation, soothing, and support." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN 44:00

13 weeks 전44:00

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44:00

You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening in the field, how we navigate division, and what it looks like to move from conflict to connection. Spoiler alert: it’s not glamorous, but it’s worth it. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life . Tweetable Quotes "What I'm missing and what I'm really hungry for are public examples of repair, public examples of somehow continuing the conversation." - Jenna Hollenstein "Boring has got such a bad rap, right? Because boring is not just boring. Boring is also repetitive enough that you notice the subtle variations from day to day." - Jenna Hollenstein "Something that I realized meditation had done for me was that it increased my appetite for reality as opposed to fantasy." - Jenna Hollenstein "In our efforts to be inclusive, we’ve been so exclusive about it." - Rachelle Heinemann "My fear is that when we're secretly hoping that we never publicly screw up, we actually stop doing any of the useful stuff we can really do to learn." - Jenna Hollenstein "What helps us feel safe is the feeling that we are safe through our connection with others." - Jenna Hollenstein Resources Visit Jenna’s Website Here! Connect with Jenna on Instagram! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C 46:12

14 weeks 전46:12

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46:12

What happens when “just eat” isn’t the solution, and the stakes are literally life or death? Picture this: you’re at the dinner table. Your teenager is glaring at you like you’ve personally served up their worst nightmare—maybe broccoli, maybe a slice of pizza, who knows? They shout, “You’re ruining my life!” Meanwhile, you’re just trying to figure out if this counts as “parenting” or if you’re starring in some twisted reality show. In this episode, I’m joined by Susannah Neufeld—a licensed psychotherapist, certified eating disorder specialist and consultant, author, and all-around badass about how FBT turns the chaos of food fights into moments of healing. Spoiler alert: it’s as heartwarming as it is messy. Tweetable Quotes "You know your kid the best, and I know a lot about eating disorders, and we're going to work together to figure this out." - Suzannah Neufeld "When your kid yells at you, you're getting a gift because you're getting to see what's happening inside their head... if you can respond to it with strength and love, they're going to internalize that." - Suzannah Neufeld "FBT really supports the idea that the kid is not alone in it. They're part of a team working on this." - Suzannah Neufeld "The kid is not the one who's lying. The kid is not the one who might hide the food. That's the illness. That's the eating disorder that's doing that." - Suzannah Neufeld "I’m not going to be the person who saves you or your family. You’re saving your own life, and I’m on the journey with you." - Rachelle Heinemann Resources A network that supports the Bay Area ED Care Community Suzannah’s book - Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood (Parallax Press, 2018). Suzannah is a contributing author in the anthology, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body . Suzannah Neufeld's Website Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let’s chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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151. Body Image is the Last to Go 19:28

16 weeks 전19:28

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19:28

Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile confidence. Turns out, there’s no quick fix here. Instead, there’s a long road to unpacking why we’ve all bought into the lie that self-worth and body size go hand in hand. Tweetable Quotes “I know that you might feel more confident when you shrink your body and then you feel like you have a better body image, but that confidence is very much tied to your body.” - Rachelle Heinemann "Body image is really not at all like a symptom." - Rachelle Heinemann "Who said that working on our body image is supposed to be easy?" - Rachelle Heinemann "What would people think about you if you took up more space?" - Rachelle Heinemann "If I want to feel more confident, I have to take a lot of risks with doing things that I don't want to do, whether it's interpersonally or just with tasks." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Grab the Replay of the Resistance in Treatment Webinar Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD 42:09

17 weeks 전42:09

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42:09

Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a larger body means you’re unhealthy. Tweetable Quotes "There’s so many different things that you can do to manage chronic illness that have absolutely nothing to do with your body size." - Rachelle Heinemann "You can't tell from looking at somebody if they're healthy or not." - Chelsea Levy "Over 90 percent of the population will gain back weight that they intentionally lose." - Chelsea Levy “Diet culture is always selling us to do more, eat less, go harder.” - Chelsea Levy “We know that it’s unethical to prescribe weight loss and also we see a lot of doctors prescribing behaviors without actually asking what clients are doing.” - Chelsea Levy Resources Check out Chelsea Levy’s website here! Connect with Chelsea on Instagram Grab my Journal Prompts Here! Grab the Replay of the Resistance in Treatment Webinar Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com , or email me directly at rachelle@rachelleheinemann.com…

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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