Discovering food as a form of self love with Devin Nunez

The Diet Diaries

Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 45:28

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Today’s episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez.
Two years post nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the simple act of eating. I am incredibly grateful to Devin for her vulnerability in sharing her story.
Here are some of the topics we covered:

Devin's unique goal around food and her body
How the skills that help you find ease around food are the same ones that help you lose weight, gain weight and maintain weight
How cancer treatment affected Devin’s relationship with food and her body
How Devin transformed her approach to eating from a chore to a form of self-love
The specific skills that were most helpful for Devin and what she still uses today, nearly 2 years later

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image