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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
 
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley helps you to understand being human, and the stress or emotion that makes you reach for comfort. She talks mainly about comfort eating and toxic relationship, but this also applies to other compulsions, and what makes us all human. This podcast is about ditching the bad habits, and finding your own inner strength; your 'underground' confidence.
 
A weekly mental health podcast from http://Metro.co.uk. Ellen Scott and Yvette Caster chat to people who have lived with mental illness, from shop workers to celebrities, to educate, empathise and challenge stigma. Ellen has OCD, depression and anxiety, Yvette has bipolar disorder and binge eating disorder. Both know what a lonely place mental illness can be. These podcasts offer hope and proof that things can improve. Published every Monday. Follow us on social media http://twitter.com/ment ...
 
Der ACHTSAM ESSEN PODCAST begleitet dich auf deinem Weg zu einem gesunden Essverhalten und einem positiven Körpergefühl. Du möchtest dich von Diätgedanken, Heißhungeranfällen oder Binge eating lösen? Du möchtest ein leichtes befreites und intuitives Essverhalten erlernen und wieder so richtig genießen können? Dann ist der Podcast das Richtige für dich. Hier bekommst du jede Menge Tipps und Inputs. Das tolle am Podcast: Die Inhalte sind wissenschaftlich fundiert und trotzdem leicht verdaulich ...
 
If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care ...
 
Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work ps ...
 
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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
 
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Speaking of Hungry

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Speaking of Hungry

Alison Barkman, MS, RD, CDN

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Time to stop obsessing over food, weight, diets, scales, exercise and start getting back to the basics of eating intuitively. Welcome to the Speaking of Hungry podcast! I'm Alison Barkman, a registered dietitian, certified intuitive eating counselor, and host of the Speaking of Hungry podcast. On this podcast I will offer both my personal and professional insight on ditching diets, ending disordered eating and provide tips on how to navigate the intuitive eating process. I’ll answer listener ...
 
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
 
A podcast from Gianna Bartolini and Marie Moeller about recovery, making peace with food, and life during and after eating disorders in your 20's. Check out our socials: @cerealfromthebox @giannabartolini @elsaaa_marie or email us at cerealfromthebox@gmail.com Support this podcast: https://anchor.fm/cereal-from-the-box/support
 
Have you ever been ashamed of something that you love? Did a gaggle of 5th graders ever tease you mercilessly for your Lord of the Rings fan fiction or for eating McDonald’s in the shower? Well, there are two things Guilty Pleasure hosts Jackie Rae Aubel and Amanda Salvatore know for sure: 1: 5th graders are the worst and 2: If something makes you happy, it’s probably awesome. Explore the eclectic fandom of Jackie and Amanda’s guests every Monday where we celebrate, elaborate and experience ...
 
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If you're like many comfort eaters chances are you've gotten into the pattern of beating yourself up at some point or another. You've probably done a lot of work to address this like therapy, but you recognize that every now and then you still find yourself reverting back to the old habit, and want to finally break free from the guilt and shame of …
 
Today's mini podcast is all about picking yourself up after a fall - not only to recover, but to come back stronger and more empowered than ever. Often times I see people writing posts in our free Facebook group about the painful experience after a binge ... feeling guilty, ashamed, and even disgusted afterward. Many people have shared that the wor…
 
Day Two of Eating Clean: Possible Pitfalls and Obstacles [Podcast #333]Original copyrighted content published April 21 2019 at https://fearlessfatloss.com/podcast/day-two-eating-clean-pitfalls-and-obstacles저자 JoLynn Braley Weight Loss Coach
 
You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you’re all ready but, when you feel an urge, you don’t do what you know you do. What you’re doing is, what I’m calling in this episode, not going over the hump. The hump is going to begin with the hard stuff. It’s the incline where you …
 
Repost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery RESOURCES: HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (be…
 
Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issu…
 
It's time to bust the myths around eating disorder. In this episode, I'm going to reveal 5 of the most common binge eating disorder myths and fill you in on the truth about them. This could make a huge difference to how you think about binge eating disorder and your recovery. Don't forget to grab your FREE binge recovery cheatsheet today from https…
 
In this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand in order to succeed on her journey of losing 100 pounds. Leslie is the author of the best selling book, "You Can't Eat Love". This conversation is both inspiring and informative and will help anyone who has struggled to change eating behaviors.…
 
When decades of your life have been spent alternating between binge eating and dieting, it makes to not know how to eat "normally". Many people we work with are accustomed to following a rigid low-calorie meal plan, punctuated by periods of eating excessively. But to lose the binges, we also need to kick the habit of rigid dieting to the curb. In t…
 
Here's another short byte podcast, giving you ten normal, everyday reasons why you might comfort eat, drink alcohol, text a lot, watch TV, scroll, etc.. Hint: None of these include lack of willpower! Want to go further? Join my mailing list here How To Stop Comfort Eating 6 Week Workshop Calling In 'The One' 8 Week Programme, for finding love (limi…
 
This podcast is ideal for you if you find yourself in the "all-or-nothing" mentality, swinging back and forth between extremes. Here are some examples that might sound familiar to you: "Let me eat the entire box of cookies tonight so that way I can start eating healthy tomorrow." "I was showing up to exercise single day. Then I had one bad day and …
 
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and specifics can help us make and design plans for the holiday season in order to get through it and still reserve those moments and energy for ourselve…
 
In this episode, the amazing Julie Roberti discusses the topic of food neutrality. A wonderful resource that Julie mentions is The F*ck it Diet Book, https://thefuckitdiet.com, that helps guide us through this exciting new journey towards food freedom! Be sure to listen along! For more resources visit: www.findfoodfreedomresources.com…
 
Today, I'm taking you back to the beginning. This is a revamp of my first podcast: 'Are you a Comfort Eater?' I share with you some questions that will help you to think about what binge-eating, overeating, comfort eating are for you. I also help you understand why it’s HARD to stop eating. It’s not just a matter of willpower, to be able to stop ov…
 
So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into: Can you diet and heal from dieting at the same time? Can you heal your relationship with food and return to the pursuit of weight loss? Does “taking better care of yourself” mean you’ll lose weight? …
 
A Man Embraces His Power Does your health span match your lifespan? This is the question Marc David, founder of the Institute for the Psychology of Eating, answers for Augustine, who is striving to not just live longer, but healthier. Join them in this inspiring conversation about physical, emotional, and mental vitality that goes beyond just food,…
 
Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day. But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life. Commit, have your reason, love yourself, and practice... keep moving forward! Watch my surprise dance on my wedding reception htt…
 
Bei all den weihnachtlichen Angeboten, den Familienfesten, Keksen und Glühwein, ist für viele die Angst groß, nicht intuitiv essen zu können. Und genau darüber sprechen wir heute: Ist es überhaupt möglich in der Weihnachtszeit intuitiv und achtsam zu essen und wie soll das konkret aussehen? ACHTSAM ESSEN CHALLENGE https://achtsam-essen.at/challenge…
 
Let’s talk about how to break the binge cycle this holiday season, (and how to sustain it permanently after that!) If the holidays have proven to be an especially tough time for you food-wise, this special podcast was designed for you. We’ll cover exactly what you need to focus on to have your strongest and most confident holiday season yet … not t…
 
By failing to prepare you are preparing to fail. -Benjamin Franklin How to make some plans that actually help you to succeed. One of the best ways to prevent the letdown effect from happening is to have a plan. Once you lay out all the things you have to get done for other people and for other things. Now you've got to make sure that you plan for y…
 
Stephanie Mallick, aka Bella Bombshel, is a plus-size model, social media influencer with hundreds of thousands of followers, and a presence on the controversial OnlyFans site — she also suffered from bulimia for several years. Stephanie talks to Diana and Lisa about how she recovered from an eating disorder to become a fat-positive sex and and bea…
 
It's dermatillomania... Lauren Brown started skin picking after leaving Uni. It completely changed her life. She's now written a book called "Hands: An Anxious Mind Unpicked". Lauren chats with Ellen about what it is and why it became such an issue for her. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebo…
 
There was honestly no way of shortening this title, but it is seriously true. One of the worst things you can do before starting a new diet is giving in to that voice in the back of your head - that little compulsive urge - that tells you to clear out your cupboards and finish all the treats and so-called unhealthy foods you have sitting there. It …
 
This is a repost of an episode I recorded last year, how to manage your binge eating during the month of December. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me…
 
==== BREAKTHROUGH PROGRAM === https://nicolabeer.clickfunnels.com/optin1630164739867 ==== BECOME A HOLISTIC LIFE THERAPIST === New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz (Due to My Busy Schedule this is Available for a Limited Time Only) === FREE GIFT = SELF-LOVE AND CONFI…
 
Today I share with you, my expert and novel advice to handling the food police. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian…
 
I talk a lot about love and compassion in these podcasts. But, being in an abusive situation is a time to learn compassion for yourself, and not for the abuser. It can be difficult to know if you're in an abusive relationship, so here are some signs and signals to quantify. If you can tick most of these boxes, it's time to learn how to look after y…
 
Binged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Bi…
 
Boundaries are super important, and it's really the way that we create safety and sanctity in our world. Creating a boundary with our busyness or distracting with technology, so we don't feel connection out of fear. Creating that inadvertent boundary between us and others. Is not always helpful or healthy. “Every woman that finally figured out her …
 
Do you ever feel like some days when you get a craving, you can simply tell yourself you're not hungry and don't give in, while others, the urges feel so strong that you can't stop them and once you start eating you can't stop? It can feel so frustrating and confusing when you feel like a Dr. Jekly and Mr. Hyde when it come to controlling your crav…
 
The day is here! Listen on to my advice for how to not binge on Thanksgiving. I'm bringing my advice to survive the holidays when you struggle with binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | S…
 
In this episode we discuss intuitive eating Principle #10:Honor Your Health with Gentle Nutrition. Today we discuss: Why it's important to remove the guilt & shame FIRST, Why meal plans are BS, Why Intuitive Eaters start to crave nutrient dense foods, If Intuitive Eating is suitable for medical diseases and conditions What is your current relations…
 
Today, I talk about being single, and finding love. Because feeling alone, loveless, or partnerless in life can be another major cause of comfort eating. It also brings specific challenges for the comfort eater. So, here I talk about some of what it takes to bring love into your life. Want to go further? Join my mailing list here How To Stop Comfor…
 
But How Do I Handle My Relatives? As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about: T…
 
With the festive period just around the corner, I'm bringing my advice to survive the holidays when you struggle with binge eating. Next up, how to determine what are your danger times for binge eating at this time of year. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL N…
 
What Illness is Asking of Us When It Comes to Self-Care https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode of The Psychology of Eating Podcast, eating psychology teacher…
 
People who comfort eat often struggle with whether it's too selfish to put themselves first. So, here I talk about how it may be the kindest thing you can do. Want to go further? Join my mailing list here How To Stop Comfort Eating 6 Week Workshop Calling In 'The One' 8 Week Programme, for finding love (limited places, starts 1st Dec!) For more sup…
 
If you haven't noticed already, I love talking about movement and exercise as a form of self-care and increasing body awareness. Pilates was part of my recovery from a disordered relationship with food and exercise. When I found Helen Phelan, Brooklyn-based certified pilates instructor, I was excited to schedule a chat with her on the show. Helen i…
 
If you binge after exercising because you think exercising means you can eat more or exercise after a binge to make up for the binge, then this episode is for you. Exercise becomes something to blame or a punishment or obligation. You may determine how much you allow yourself to eat based on how much you exercise. You may exercise to try and counte…
 
In this episode, we sit down with Ayanna Bates. We discuss the societal stigmas around bipolar disorder, eating disorder recovery, and much more. ***TRIGGER WARNING: We discuss sensitive details related to suicidal thoughts, eating disorders, and mental health. Please consider this before listening & skip if needed*** For the full show notes, trans…
 
Du bist gerade dabei intuitiv und achtsam essen zu lernen und hast gehofft, endlich von den ständigen Gedanken rund ums Essen weg zu kommen. Stattdessen beschäftigst du dich erst recht wieder ständig mit dem Thema Essen, Hunger oder Sättigung. Warum das so ist, wann es normal ist und auf was du unbedingt achten solltest, erfährst du in der heutigen…
 
With the festive period just around the corner, I'm bringing my advice to survive the holidays. Kicking off with how to handle the inevitable buffet! BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50 My website: Binge Eating Dietitian | Smashing The …
 
The Rise Against Suicide Sunrise Walk has been launched, encouraging the public to take on a 4,657 metre walk challenge, to raise money for work with men in need of support with their mental health. Yvette chats with River Hawkins, the Founder of HUMEN, a charity looking at the root cause of suicide, which is running the event. Check out the event …
 
“If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart One of the initial elements that comes into play is the social element of Thanksgiving. Who are you going to be with on this day? Do you love who you're going to be with? And can you be intentional in who you surround yourself with? The emotional or psychological e…
 
Dr. Dori Steinberg spent the bulk of her career researching obesity and weight control interventions. Then she had an awakening and realized: her long-time eating disorder was informing her work and that instead of helping people (as she intended), she was harming them. Dr. Steinberg talks to Diana and Lisa about her painful recovery, hiding her ED…
 
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