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The Diet Diaries explicit
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Manage series 2978721
Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
237 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2978721
Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
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1 Episode 237: The best way to take care of your future self 13:35
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We spend so much time wishing we could go back and do things differently—talking to the past version of ourselves who didn’t know better. But what if there’s way more power in looking forward instead of backward? In this episode, I’m breaking down: Why thinking about your future self (not just your past) changes everything How to create a clear, concrete plan to support the “you” who’s just minutes away A simple framework to stop living on autopilot and start making choices that feel good now and later If you’ve ever felt stuck in regret or struggled to connect your actions today to the results you want tomorrow, this conversation will help you find a different way in. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 236: What if you've been dealing with cravings all wrong? 12:35
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Ever wish you could just not have cravings? That you could flip a switch and never think about chocolate, chips, or cookies again? I used to think that too. (I even ran a workshop called Conquer Cravings , no joke.) But here’s the thing: cravings aren’t a problem you need to fix. So if they're not a problem, then what are they? In this episode, I’m sharing: Why cravings are actually information about your body and mind A simple way to “work backwards” to uncover what your cravings are trying to tell you When cravings move from normal to something that needs more attention How rethinking cravings can take you out of that all-or-nothing mindset Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
Ever feel like you’re stuck between two shitty choices? Like…either you diet yourself into misery to lose weight, or stay exactly where you are and but have to deal with the discomfort of being in a body you aren’t happy with? In this episode, I’m breaking down the idea that discomfort is inevitable—but you do get to choose which discomfort moves you closer to who you want to be and which one moves you further away. We’ll talk about: ✨ The sneaky ways “I’ll be happier when I’m thinner” thinking shows up—even when you know better ✨ Why eating cookies isn’t inherently “bad”—but sometimes the reason you’re eating them is ✨ A simple exercise (literally drawing a fork in the road) to get clear on which action is truly in alignment with your values And here's the link to the 5 day Food Behavior Blueprint! Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 234: How do you know who to trust in the online coaching world? 18:58
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You hear one expert say “eat more protein.” Another says “cut back on protein.” One promises food freedom in 30 days. Another says counting macros is the only way. So who the hell do you listen to? In this episode, I’m working to make sense of the chaos — in the wellness world and in the business coaching world — and sharing the exact questions I’ve been asking myself lately to tune out the noise and figure out who actually deserves my trust. Because it’s not just about what someone says — it’s how they say it, why they say it, and how it makes you feel. Inside What to look for (and what to run from) in coaches, content, and “solutions” The sneaky way urgency gets weaponized in wellness How to know if someone’s challenging you in a good way — or just making you feel like shit If you’ve ever felt confused, overwhelmed, or just… over it… when it comes to health advice, this one’s for you. Plus, a behind-the-scenes look at why I created the Food Behavior Blueprint — and how it’s different from everything else out there. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 233: Change your environment, change your behavior 13:32
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This week I’m breaking down how your space might be quietly driving your cravings, overeating, and mindless snacking. This isn’t just about putting a fruit bowl on the counter. We’re going deeper. Inside the episode: Why removing chocolate (or any sweet/snack) isn’t diet culture — and when it can actually help How changing where you eat (or scroll) changes what you eat The two ways to change your environment — and which one actually matters most You’ve probably been blaming yourself when it’s really your setup. Let’s see if we can fix that. 🎧 Hit play to see how shifting your space can shift your habits — without relying on discipline or cutting out all your favorite foods. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 232: This is how you change your behavior around food 14:24
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What If You’ve Been Solving The Wrong Problem with your eating? What if It’s not about eating less. Or cutting sugar. Or banning snacks. The reason you keep struggling with food might not be what you think — and that’s exactly why your “fixes” haven’t worked long-term. Today I’m breaking down: Why you might be chasing after the wrong problem The simple questions that reveal what’s really driving your habits How my free Food Behavior Blueprint walks you step-by-step through figuring it out You don’t need more rules. You need better information — about you . Click here to sign up for Food Behavior Blueprint. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 213: What you CAN do when you CAN'T control something 23:45
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I recorded this one sitting in my kitchen, still practically crying, still processing—in real time. Because when the thing you’ve been planning for 18 months looks like it’s about to get rained out, being told “you can’t control the weather” feels more like a gut punch than helpful advice. This episode isn’t really about Ben’s Bar Mitzvahthough (ok, it’s a little about the Bar Mitzvah). It’s about what happens when we logically know we can’t control something—our weight, a craving, a body change in perimenopause—but that knowing does nothing to actually make us feel better. So what do you do when you feel totally powerless? That’s what this episode is about. ✏️ The list I wrote 💥 What to do with the griefof not having control ✅ And the unexpected outcome of writing down exactly what you can control—even when it changes absolutely nothing I love this episode and hope it connects with you! Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 230: How to rethink the way you look at (not in) photos 9:47
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Summer is basically here. Which means less clothes, more skin, more photos and more body noise. In this episode, I’m unpacking a powerful client convo about how much meaning gets lost the second we start picking apart how we look in a picture. We talk about: How to respond to that gut-punch judgment when you see yourself in a photo Why our first reaction isn’t the full story A simple question to ask before you even look at the picture Weddings, vacations, graduations, recitals, pool parties—photos are coming. Let’s get ready to see more than just what we look like. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
In this episode, I unpack a question someone asked me on Instagram— Do you struggle with weight gain? —and explore the nuanced, layered truth behind it after my answer on IG only glazed the surface. We’re talking about why weight gain isn’t always a bad thing but why it often feels bad, how biology, stress, life phases (hello, menopause), and old food patterns all play a role, and how to sit with the emotional and physical discomfort that weight gain often brings. You’ll hear: When weight gain might actually be a good sign What curiosity (instead of panic) can teach you Why menopause weight changes are biologically normal AND also still hard How to find self-compassion when your jeans feel tight If weight gain feels like a constant battle or brings up panic, this is for you. Can we start asking different questions and stop labeling everything as a problem to be fixed? Let's talk about it. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 228: The body grief of surviving breast cancer with Veronica Kautz 51:47
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What happens when your body no longer looks, feels, or moves the way it used to—and you didn’t get a say in the matter? This week on The Diet Diaries, I’m talking with Veronica Kautz—a breast cancer survivor, wife, sister, mom of two and worker of 2 full time jobs (she’s the founder of Scotch Plains City Lifestyle Magazine)—about her experience living in a body that’s been through a double mastectomy and breast reconstruction. We talk about: * The grief of losing her breasts * How to advocate for your health * How her diagnosis impacted her tween daughter * The unexpected feelings after having breast reconstruction This conversation is raw, honest, and so needed. If you've ever struggled with body image—especially after illness, surgery, or any major physical change—hope you’ll listen in. This one’s for you. 💛 _____________________________________________________________________________ A lifelong builder and believer in people, Veronica brings over 25 years of experience scaling high-performing sales orgs in the Talent Acquisition space. Today, she’s championing AI-driven hiring as CRO at OptimHire while also co-publishing Scotch Plains City Lifestyle , a hyperlocal magazine connecting brands with community. Born on Long Island and now proudly rooted in Scotch Plains, NJ, Veronica is the youngest of five sisters, married 19 years, and mom to two incredible kids — one boy, one girl. She’s walked 60 miles for a cause, pitched CHROs by day and local businesses by night, and believes deeply in doing good work with good people. Off the clock, you’ll find her front row at a concert, cracking up at a comedy show, or cheering on anything live — because for Veronica, it’s all about connection, whether across a table, a Zoom call, or a stage. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 227: How to know if you're letting yourself off the hook 13:34
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Structure and flexibility. We always think we have to choose. You're either a planner or you're go-with-the-flow. But what if the magic actually lives in the middle? In this episode, I’m breaking down: * Why structure without flexibility will eventually burn you out * Why flexibility without structure will leave you spinning your wheels * How these two things work together to create the change you’re looking for * What this actually looks like with food, with exercise and across everyday life. Whether you're trying to move your body more, eat better, or just get unstuck, this episode will tell you exactly how to start going after the changes you want to make. Want a clear roadmap for balancing structure and flexibility specific to YOUR life? Book a Power Hour Coaching session. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
In this episode, I’m sharing the story behind my recent foray in self-tanning (spoiler: it’s for Ben’s bar mitzvah), and the bigger conversation it sparked about how we see ourselves, especially as summer approaches. This one goes deep into the kind of appearance-based noise so many of us live with all day long... and don’t even realize. We’re talking about: * The pressure to be “tan enough” to wear white * Why body modification often feels like a necessity, not a choice * What it means to feel like yourself vs. trying to look “better” * How to start noticing and quieting the noise in your head about how you look This is not a judgment on tanning or makeup or any of the things we do to change our appearance. It’s an invitation to get curious, ask why, and maybe—just maybe—loosen the grip body noise has on your life. And if you want to book a Power Hour session to talk about body noise or anything else you're struggling with as we approach summer, just click here. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
In this short solo episode, I’m talking about a new way to work together that honestly should’ve existed a long time ago. If you’ve ever thought, I wish I could just talk to Jordana—this one’s for you. It's called Power Hour Coaching, and it's exactly what it sounds like: no long-term commitment, just a high-impact hour (plus a little more) to get you clarity, strategy, and support. But it’s also about something bigger—how we unknowingly carry all-or-nothing thinking into the way we ask for help... and why that’s keeping so many of us stuck. In this episode: * Why I created Power Hour Coaching * Who it’s for * How one hour can actually be more than enough * What we’ll cover, what you’ll walk away with, and what ongoing support looks like You can book directly using this link —no consult call, no waitlist. Just click and do the thing. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…

1 Episode 224: What if everything you believed about running was wrong with Meghan Gould 52:54
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What if everything you thought you knew about running—what a runner looks like, why people do it, how it relates back to food and how you feel about your body—was wrong? In this episode, I’m joined by my friend and colleague Meghan Gould, an ultra running coach who helps women train for their first 50K (yes, that’s 31+ miles, and no, it’s not as wild as it sounds... or maybe it is, but not in the way you think). Meghan shares her journey from post-college burnout and chronic pain to coaching women through massive physical feats—not to lose weight, but to expand what they believe is possible. We talk about: The surprising (and deeply inclusive) culture of ultra running How running can heal your relationship with carbs (hi, Sour Patch Kids) Building confidence by stretching your comfort zone—not punishing your body Why running can shift how you show up in your life, way beyond the miles Truthfully, this conversation isn’t really about running—it’s about reconnecting with your body and understanding how how to trust it, fuel it, and see just how far you can go when you stop trying to get smaller and start getting curious instead. Whether you've never run a mile or you've been running for years, this one will make you think differently about what your body can do—and how good that can feel. Connect with Meghan Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
If you’re listening, you've probably tracked your food at some point—calories, macros, points. Maybe obsessively. Maybe for a goal. Maybe because it helped you feel in control. But here’s the truth: tracking and journaling are not the same thing , and knowing the difference can change everything about how you relate to food. In this episode, I’m breaking down: When and why tracking is helpful The five key components of food journaling that reveal what numbers never can How journaling uncovers the real reasons behind overeating, late-night snacking, and feeling out of control My personal take on when to track, when to journal, and how to do either in a way that’s actually useful (not soul-sucking) If you’ve been stuck relying on an app to tell you when and how much to eat—or you’re scared to stop tracking because it feels like free falling—this one’s for you. Connect with Jordana Find me on Instagram Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips Schedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries…
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