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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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297 - Paving a Self-Compassionate Career Path as a Working Mom with Dr. Danielle De La Mare
Manage episode 447971524 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it possible to be driven and ambitious while still being gentle with ourselves?
Today’s guest is Dr. Danielle De La Mare, a former tenured professor who found herself stuck in a cycle of burnout and overwork. She was confused, frustrated, and burned out about the future of her career: her imposter feelings--including shame and fear--drove her to intense levels of over-working & often debilitating anxiety.
Today, as a career wellness coach, Danielle helps those who are stuck in that old familiar cycle of burnout start healing so they can define their goals, make a plan to work towards it, and be gentle with themselves along the way.
Here’s what you’ll learn in this episode:
- How to pave a self-compassionate career path that honors both personal/professional desires & needs
- How to tell the difference between desires & “shoulds”
- How to digest difficult emotions so your career/life path doesn't get "fogged up"
“I see self-compassion as welcoming everything: all of your emotions, desires. Everything gets to be there. It’s welcoming yourself fully and holding yourself.” – Danielle De La Mare
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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