296 - 4 Warning Signs You're Headed for Burnout

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Are you so used to chronic stress that the daily grind feels normal?
Many of us don’t recognize the early warning signs of burnout until we’re in pretty deep. In this episode, we’ll explore what burnout actually is, how it differs from regular tiredness, and how it affects your body.
Plus, we’ll unpack four warning signs that you may be headed toward burnout and practical steps to start healing before it takes over.
In this episode you’ll learn:

• The difference between burnout and just feeling tired—and why rest alone isn’t always enough.
• How chronic stress impacts your entire body, not just your mind.
• Four signs that burnout might be sneaking up on you and what to do to reclaim your energy.

Listen in to learn about the early signs of burnout and how to take action before it disrupts your life.
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