최고 Mel Robbins 팟캐스트 (2023)

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The Mel Robbins Podcast

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The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About 46:05

15h ago46:05

46:05

I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and e…

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The Mel Robbins Podcast

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6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant 51:21

5d ago51:21

51:21

If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, publis…

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The Mel Robbins Podcast

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4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You 58:26

8d ago58:26

58:26

Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t. This is the best episode I've done so far. I mean it. The best. It’s hilarious.…

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The Mel Robbins Podcast

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How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist 1:19:47

12d ago1:19:47

1:19:47

I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling. Dr. Lisa Damour is a clinical psychologist and author of three New York Times bestsellers. She earned degrees from both Yale and the University of Michigan and has more than 30 years of experience w…

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The Mel Robbins Podcast

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The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck 50:39

15d ago50:39

50:39

You know what you want and how to start. But you never make progress. Here’s my wake up call for you today: What’s holding you back is never what you think. Today I am coaching a woman who says: I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink. She has: -put on an extra 30 pounds -left her rela…

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The Mel Robbins Podcast

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FBI Trained Expert Explains How to Read Body Language 1:11:50

19d ago1:11:50

1:11:50

In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic. Janine Driver has been trained by the FBI, CIA, and one of the world’s top hostage negotiators. When a criminal case grabs our attention, every news network calls Janine to analyze body language and critical verbal cues that susp…

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The Mel Robbins Podcast

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Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better! 44:21

22d ago44:21

44:21

Last week, I learned a really cool trick to help you go with your gut. I guarantee you’ve never heard gut decisions explained this way before. Because I stumbled upon it in a very random way—while touring colleges with our son Oakley! We hit 5 schools in 4 days, and over the course of that time, it hit me. Holy smokes, that's the perfect hack for m…

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The Mel Robbins Podcast

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How to Make Hard Choices: Practical Tips for When Sh*t Gets Real 41:54

26d ago41:54

41:54

Oh…sometimes life is a real doozy. You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it. Which brings us to the topic of today’s episode: making hard decisions and moving on from hard relationships. How do you move forward when… You feel so torn about …

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The Mel Robbins Podcast

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Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style 50:24

29d ago50:24

50:24

At some point, the you-know-what is going to hit the fan. And it happened to me the other morning when I was driving my husband to his colonoscopy. This is the first episode without a video version because I recorded it from my iPhone after dropping my husband off at the hospital. I promised to take you into my life; I just didn't expect it to be a…

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The Mel Robbins Podcast

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You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life 1:17:32

1M ago1:17:32

1:17:32

You can be rich. (Don’t roll your eyes at me; I’m serious.) This is not what you think. This episode today is so digestible. So counterintuitive. One of the most enlightening conversations I’ve had with anybody. If I had a nickel for every epiphany I had during this episode, I’d be rich. Most of us have been thinking about money all wrong. It turns…

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The Mel Robbins Podcast

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Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear 53:42

1M ago53:42

53:42

A few years ago, I found this study from Harvard, and it changed my life. It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again. I’ve been using this technique with my five second rule for years, and the first way I applied it was to get control of my nerves and fear of…

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The Mel Robbins Podcast

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Take Control of Your Mindset: Master Your Mental Habits for a Happier Life 45:05

1M ago45:05

45:05

In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you think and talk to yourself has serious consequences. Your thoughts become your beliefs. Your beliefs turn into actions. Your actions become habits. And your habits determine who you are and what you ach…

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The Mel Robbins Podcast

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5 Easy Steps to Make Your Home and Your Mind Clutter-Free 52:55

1M ago52:55

52:55

This episode blew my freakin’ mind. After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never approach the topic of picking up, cleaning up, or organizing the same way again. Whether it’s your desk or closet that is overwhelming you, or like me, you are guilty of constantly starting projects and p…

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The Mel Robbins Podcast

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The Toolkit for Healing Anxiety, Part 2 1:00:10

2M ago1:00:10

1:00:10

Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy. If you thought Part 1 of this series was life-changing, buckle up! Part 2 of this Toolkit brings you even more strategies and tools as we take questions from three more listeners of the podcast. Is anxiety impacting your abilit…

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The Mel Robbins Podcast

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The Toolkit for Healing Anxiety, Part 1 51:44

2M ago51:44

51:44

Today’s episode is my gift to you and anyone in your life who struggles with anxiety. I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. Part 1 is packed with tactical takeaways and features Dr. Russell Kennedy, one of the worl…

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The Mel Robbins Podcast

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5 Ways to Take Your Power Back When People Disrespect You 1:15:15

2M ago1:15:15

1:15:15

Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and love the fact that you do everything. (While they do next to nothing.…) It’s time to take your power back with 5 actionable takeaways to get people in your life to step up and do their part. I’m not me…

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The Mel Robbins Podcast

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How to Handle Negative People: 6 Strategies to Protect Your Peace 39:41

2M ago39:41

39:41

In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your energy from people and situations who suck it dry. You know the ones. The friend who is so n-e-g-a-t-i-v-e, about everything! The rude person at th…

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The Mel Robbins Podcast

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Every Tattoo Has a Story: Here’s Mine 48:28

2M ago48:28

48:28

In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a seat to laugh along with us as Chris and I share our tattoo adventure - complete with anxiety, jealousy, intention, love, a huge mistake on my part, and the most incredible moments of synchronicity. But…

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The Mel Robbins Podcast

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How to Speak Up for Yourself: Simple Strategies for Being Heard 56:57

2M ago56:57

56:57

In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at work or there’s a hard conversation that you’ve been avoiding with a family member, this episode will empower you to have a breakthrough. Most of us have never been taught the skills we need to have …

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The Mel Robbins Podcast

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Reset Your Health in 10 Days: Advice From a Renowned MD 1:07:45

2M ago1:07:45

1:07:45

I made you an appointment with one of the world’s leading doctors in functional medicine. Dr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. His latest book, Young Foreve…

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The Mel Robbins Podcast

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Practical, Proven Tools I Use When I Feel Overwhelmed 42:34

2M ago42:34

42:34

In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise this will be helpful, fun, and full of powerful tools you can put to use immediately. You need that because you’re drowning in your to-do lists, taking care of everyone else but yourself, and you’re sayi…

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The Mel Robbins Podcast

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What to Do When You’ve Been Cheated On 45:11

2M ago45:11

45:11

In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I know it’s happened to you, too. Maybe someone cheated on you. Maybe someone stole from you in business. Perhaps it was a friend who stabbed you in the back. It’s painful. You might not be sure how to con…

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The Mel Robbins Podcast

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Unlock a Happier Life: 3 Research-Backed Secrets 54:14

3M ago54:14

54:14

In this episode, you and I are getting intentional about your happiness. Happiness is misunderstood. Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today. Our conversation about happiness begins with breaking down the two types of happiness and why it’s imp…

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The Mel Robbins Podcast

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Are You the Driver in Your Life or Just the Passenger? 44:28

3M ago44:28

44:28

Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life. After all, life is a journey. And no one’s path is exactly the same. So today, I’m asking you to think about this road trip called life. And I’m going to be asking you to cons…

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The Mel Robbins Podcast

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Toolkit for Building Unstoppable Confidence (According to Research) 53:31

3M ago53:31

53:31

In this episode, you are getting a brand new definition of confidence. This definition is based on research studies on how confidence is built. Confidence is not what you think it is. It is not a personality trait you’re born with, and it’s not reserved only for extroverts. Confidence is a skill that anyone can master. And today is the perfect day …

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The Mel Robbins Podcast

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Before You Waste Another Year of Your Life, Get Serious About Healing Your Past 1:05:07

3M ago1:05:07

1:05:07

This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about. Today, you and I are going on a healing journey so that you can put the past where it belongs: in the rearview mirror. You deserve healing. It’s the only pathway for experiencing true peace, happiness, …

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The Mel Robbins Podcast

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Start Putting Yourself First: Tools to Say No Without Guilt or Drama 50:55

3M ago50:55

50:55

In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a narcissistic jerk (and you’re not if you’re listening to these podcast episodes), we are all people-pleasers to some extent. Being a people-pleaser is a …

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The Mel Robbins Podcast

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Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step 56:21

3M ago56:21

56:21

In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feeling stuck in a job you hate, were just laid off or fired, just graduated, or you have no idea what you want to do with your life, this episode is my g…

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The Mel Robbins Podcast

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The Only Way to Stop Procrastinating (Based on Research) 40:32

3M ago40:32

40:32

In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it. That ends today. This episode is packed with a simple, research-backed method to understanding why you procrastinate (it’s not what you think) and what re…

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The Mel Robbins Podcast

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If You Struggle With Anxiety, This Episode Will Change Your Life 54:58

3M ago54:58

54:58

In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you love who does, this episode is a powerful gift from my family to you. What Oakley shares based on his personal experience is life-changing. You will he…

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The Mel Robbins Podcast

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A Toolkit for Creating the Perfect Morning Routine 43:06

4M ago43:06

43:06

In this episode, we’re discussing morning routines. This episode is very tactical and covers 5 simple but essential components of a perfect morning routine. I’m really glad that you’re taking this topic seriously because every successful person you admire is serious about their mornings. I sure am. How you set up your day is typically how it ends u…

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The Mel Robbins Podcast

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How to Find Your Purpose: Stop Searching and Do This Instead 1:06:57

4M ago1:06:57

1:06:57

Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’ve decided to introduce you to a guest whose life story is the epitome of purpose. You’re about to meet a woman who went from serving up stacks of panc…

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The Mel Robbins Podcast

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The #1 Hack for Being More Productive Tomorrow 42:49

4M ago42:49

42:49

In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not know is that a rock-solid morning routine – the kind that kickstarts you and your day for maximum focus and to feel more in control, calm, and like the …

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The Mel Robbins Podcast

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A Toolkit for Love: How to Find It, Keep It, and Let It Go 1:02:00

4M ago1:02:00

1:02:00

In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you think. This is not an episode about relationships – it is an episode about YOUR relationship to love and how you can let more love into your life. My mission with this episode is to inspire you to stop and consider the profound subject of love, how impo…

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The Mel Robbins Podcast

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I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work 56:39

4M ago56:39

56:39

In this episode, I’m getting brutally honest with you about relationships. Our conversation begins with a question from a listener who asked me for advice on how to make your relationship go the distance in this messy modern world. I’ve always shied away from giving relationship advice, mainly because after 26 years of marriage, I know the only sec…

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The Mel Robbins Podcast

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Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera 1:01:34

4M ago1:01:34

1:01:34

In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing. She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who y…

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The Mel Robbins Podcast

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Take Control of Your Life: A Toolkit for Healing 1:11:34

4M ago1:11:34

1:11:34

In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling with past trauma. I was one of those people who thought I didn’t have trauma. And you may be like that too. But if you have trouble managing emotions, expressing your feelings, dealing with upset, you go…

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The Mel Robbins Podcast

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Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience) 1:00:07

4M ago1:00:07

1:00:07

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.” The fact is, your mindset is critical to your happiness, success, relationships, …

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The Mel Robbins Podcast

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5 Essential Hacks I’m Using to Make New Habits Stick 1:05:38

4M ago1:05:38

1:05:38

In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone. It’s easy to talk about habits. It’s a whole different thing to apply the science to your life. You are not the problem. The problem, when it comes to habits, is the lack of systems and hacks that he…

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The Mel Robbins Podcast

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The Ultimate Toolkit for Creating New Habits: The Science Made Easy 1:10:35

5M ago1:10:35

1:10:35

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. And if this topic is brand new to you, don’t worry; I have a way of explaining it that’s fun, and so simple even a 5-…

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The Mel Robbins Podcast

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Feel like giving up? Before you say F*** It, listen to this. 41:57

5M ago41:57

41:57

This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to hear me get in someone’s face who is about to throw in the towel on a big goal and a promise that she has made. When you hear me coach her, it will be…

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The Mel Robbins Podcast

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Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You 59:38

5M ago59:38

59:38

This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is why they fail before they even start. That’s not going to be you. This episode is a comprehensive toolkit that will help you set the goals that inspi…

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The Mel Robbins Podcast

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The One Science-Backed Habit You Need in 2023 52:41

5M ago52:41

52:41

I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is learning to be kind and loving to yourself. We all know we need to learn how to love ourselves, but no one has taught you HOW. Until now. In this episode, I…

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The Mel Robbins Podcast

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Brand New Research: 8 Simple & Surprising Changes That Improve Your Life 56:23

5M ago56:23

56:23

In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduc…

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The Mel Robbins Podcast

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3 Lessons From One of the Hardest Years of My Life 41:55

5M ago41:55

41:55

Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up. Well, that was this past year for me. People I trusted betrayed me. Plus, I was living 150 miles away from my husband and son, alone in Boston durin…

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The Mel Robbins Podcast

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A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love 1:06:15

5M ago1:06:15

1:06:15

I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chris and I made – and the things we did that built trust and brought us all closer. I’m really excited and proud to share this with you, even though there…

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The Mel Robbins Podcast

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There Is Only One Thing You Should Do This Week 37:28

5M ago37:28

37:28

I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. That’s right. I want you to do absolutely nothing. No, I’m not smoking anything funny when I say this. I’m dead serious. Hear me out. There is an art an…

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The Mel Robbins Podcast

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I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death 15:34

6M ago15:34

15:34

I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most positive people on the planet, The Rock would be #1, and tWitch would be #2. Having lost too many friends and people I love to mental health challeng…

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The Mel Robbins Podcast

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Hacking Dopamine & Simple Ways to Improve Your Brain Health 53:00

6M ago53:00

53:00

I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present. That’s taking care of the brain. Your brain is your …

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The Mel Robbins Podcast

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3 Things You Need to Accept About Other People 51:13

6M ago51:13

51:13

Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Why don’t they change?” I know you can relate. Because today I’m taking your questions about trying to change other people. You’re frustrated by the fact…

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