Mel Robbins 공개
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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thelotco business podcast is dedicated to helping businesses in the fashion, retail and design industries not just survive but also thrive!! It’s a show that brings you tips, tricks and strategies to help you as an entrepreneur start, manage, and grow your creative business. If you are a small business and feeling stuck on what to do next or how to actually kick start your idea, then tune in for some straightforward, practical business advice as well as interviews with inspiring females in t ...
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Today you’re learning the best relationship advice no one ever tells you. Because the BEST relationships start with better conversations. Nobody teaches you that. If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating. Not knowing how to deal with …
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As a former buyer for my own Retail store I got to meet some amazing brand owners and see some absolutely stunning collections each and every season. Walking into the most amazing French inspired trade event 12 years ago (Mama and Papa) I spotted a beautiful collection of girls dresses, sequins, tulle and embroidery from the brand Bella and Lace. N…
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In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, …
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Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menop…
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In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life. If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode…
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Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol. She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, …
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These 13 pieces of life advice will change your future. Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice will unlock that power. If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how ol…
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VM (visual merchandising) is a real combination of art and science. It can't just be beautiful. It has to work to sell your products also! I spend a lot of time in Retail stores and after nearly 40 years working in it (yes i started dery early!). I have picked up a thing or two! In this episode I dive into 10 common mistakes Retailers (bricks and m…
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In this episode, you’re going to learn the 5 rules of money. Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. It will surprise you. It will move you. And it will help you live a richer life. Tiffany Aliche is THE money expert. Known as The Budgetnista, she is a New …
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When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become t…
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Hands up if you want more sales? Whether that is selling more on your own ecommerce store (DTC) or selling wholesale there are 3 ways to increase your sales. Get more customers (new ones) Get the customers you have to buy more each time (AOV). Get the customers have to buy more often (frequency) Today I am giving you 5 quick tweaks and updates you …
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There is one thing you need to live a more peaceful and fulfilled life: Having the right people around you. In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you. In order to find more joy and less stress, you need positive relationships with people that actu…
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You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish… This is the coaching and the tools you need…
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I myself love a good trade show. I have just spend 4 days in Sydney at the @life_instyel and @reedexpo trade shows for lifestyle , beauty and fashion products. Why do I love them though? Why do they work and why should you attend? Whether as a buyer or as an exhibitor? They are not a cheap investment in your business so why put yourself out there a…
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This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these …
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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 scienc…
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Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more…
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In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love. You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of l…
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Ahh Mindset ...I have heard some people audibly sigh when they hear it mentioned. But call it what you will the way you speak to yourself, the beliefs you hold and the way they impact your actions can also impact your business and your levels of success. In this episode I discuss the importance of mindset in business. How your limiting beliefs impa…
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Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity? And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions. Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #…
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Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending t…
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What is the secret reason you might not be happy? Did you know that there are common things that steal fulfillment and joy from your life? Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you. This conversation is not only comforting and impactful; it …
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This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious goals and do it with confidence. Once you listen, your self-doubt won’t stand a chance. You’ll learn: One crucial step to start believing in yourself. The surprising cure for self-doubt. What David Goggins taught …
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Have a hard time staying focused? Do you start projects and never finish them? Are you frustrated with your hyperactive brain? Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer. Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Ho…
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Do you want more energy? Are you done with the constant anxiety? Can’t seem to climb out of your funk? In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain ho…
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How much spirituality do you incorporate into your daily business practices ? Is it something you want to do more of, are you exploring this side of yourself and how it can help you in your business? The past few years I have really started exploring this area so much more. From tarot readings, to crystals to daily journaling, affirmations, visuali…
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Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback. She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back.…
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Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be. In this episode, you’ll also learn: The single biggest barrier to being happier. One …
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Do you want to know the surprising truth about motivation? Right now, think about something you want to change or improve. How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it? If change was easy, we’d all have six-pack abs and a million dollars in the bank. A…
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Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want to know the 5 essential components of the perfect morning routine? This episode is the only pep talk you need if you want to own your mornings. You know your mornings ar…
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Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are or where to even start? This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need…
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Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as ren…
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Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better. In this episode, Mel covers: …
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Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have per…
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Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The companion workbook to this episode can be found at melrobbins.com/bestyear. In this episode, Mel will discuss: The powerful year-end ritual she has used fo…
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Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life. Her work on the subconscious mind and personal transformation will empower you to set bett…
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Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you…
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Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss: How your brain is more powerful than you think The bes…
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Are you always the one who is late for everything? Do you find yourself procrastinating, no matter how hard you try to stay focused? Does managing your time to get everything done feel impossible? Mel sits down with THE world’s leading researcher on procrastination. Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University …
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When you think of an offer or a promotion do you only revert to price discounts? There are so many different things you can offer you customers to get them excited, get them adding to cart and hopefully increasing their LTV with you. Whether it is a gift with purchase, a special bundle offer or adding in priortiy shipping. How can you go above and …
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Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. Topics discussed include: One thing you need to stop doing today to stay motivated. The 3 mo…
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Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed: Toxic self-talk starts in chil…
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You don't know what you don't know right. IKYYK. After over 20 years in Wholesale there are just things you can't google. These 5 are on the list. Want to increase sales or even get some sales from Wholesale listen in to this episode for some insights to help you in that domain. Want even more insights? Come along ot my FREE webinar on the Essentia…
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Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Colu…
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What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life…
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Have you ever wondered what a Business Coach actually does or if they are right for you ?  I am a Product-Based business Coach so specifically work with product-based businesses on how to grow, scale and build a sustainable profitable and thriving Retail store or Brand.   Someone asked me the other day if I could come in and give a 'fresh eyes' per…
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How do you have a “healthy” fight with your family? How do you repair a relationship with someone you love? Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships. This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightf…
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Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic? Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win agai…
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How the heck do you use AI in your business? Have you embraced it yet? Even started to add it into your daily life? It can save so much time and money in business and can streamline processes, free up valuable time, add new dimensions to your content creation, and just amek life that little bit easier. Woh doesn't want that! Ok some of you don't. B…
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Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher. Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing. Topics discussed include: People-pleasing: What it is. Are yo…
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