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Is Perfectionism Sabotaging Your Weight Loss? (Replay)
Manage episode 407511434 series 3562532
Shannon Hagel and Shannon Hagel | Thrive from the Inside에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Hagel and Shannon Hagel | Thrive from the Inside 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight?
If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, yet having a moment of weakness at the last hurdle in the last week or two of January, this episode is the reminder you need that going off track with your health goals doesn’t mean you need to start over from square one.
Listen in to learn how to make empowering moves after you’ve gone off your plan and learn to show yourself compassion and understanding instead of beating yourself up and falling into the cycle of self-sabotage.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/6
24 에피소드
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