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RC61: The Benefits Of Grounding And How To Practice with Devin Mattoon
Manage episode 432559970 series 3288096
Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity.
In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality.
Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves and highlights the significance of using different grounding practices as tools in our personal toolbox.
Devin also shares her personal experience using a range of grounding practices from journaling to breathwork and leaves us with a couple of breathwork techniques that help to bring us back to the present moment, improve our physical health, and promote mental calmness and clarity.
In this episode, we discuss the following...
- (00:00) Introduction and Devin's Background
- (03:42) What a Spiritual Awakening is
- (08:08) The Concept of Grounding and its Relationship to Spirituality
- (09:22) How to Use Grounding Practices as Tools for Spiritual Growth
- (18:21) How to Use Intuition for Guidance and Connect to Energy
- (23:59) The Different Types of Grounding Practices
- (28:06) How to Personalise Grounding Practices
- (32:10) The Benefits of Grounding
- (36:28) How Grounding Works in Practice
- (43:52) Breathwork Practices for Grounding
- (50:35) Final Thoughts on Grounding
Links, mentions, and sponsors of this episode include:
- Connect with Devin Mattoon and learn more about her work
Connect with Devin Mattoon: Facebook / Instagram / TikTok
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/devin-mattoon
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 에피소드
Manage episode 432559970 series 3288096
Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity.
In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality.
Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves and highlights the significance of using different grounding practices as tools in our personal toolbox.
Devin also shares her personal experience using a range of grounding practices from journaling to breathwork and leaves us with a couple of breathwork techniques that help to bring us back to the present moment, improve our physical health, and promote mental calmness and clarity.
In this episode, we discuss the following...
- (00:00) Introduction and Devin's Background
- (03:42) What a Spiritual Awakening is
- (08:08) The Concept of Grounding and its Relationship to Spirituality
- (09:22) How to Use Grounding Practices as Tools for Spiritual Growth
- (18:21) How to Use Intuition for Guidance and Connect to Energy
- (23:59) The Different Types of Grounding Practices
- (28:06) How to Personalise Grounding Practices
- (32:10) The Benefits of Grounding
- (36:28) How Grounding Works in Practice
- (43:52) Breathwork Practices for Grounding
- (50:35) Final Thoughts on Grounding
Links, mentions, and sponsors of this episode include:
- Connect with Devin Mattoon and learn more about her work
Connect with Devin Mattoon: Facebook / Instagram / TikTok
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/devin-mattoon
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 에피소드
모든 에피소드
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1 RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis 53:03
1 RC91: The Breathing Technique That Reduces Stress and Anxiety in 60 Seconds with Raj Khedun 1:04:00
1 RC90: Discovering The Power of Your Hands with Brent Bruning 58:16
1 RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah 1:07:15
1 RC88: Metaphysics, Spirituality, and Quantum Physics with Christian Thagard 51:53
1 RC87: How to Protect and Harness Your Energy with Ali Hutchinson 49:03
1 RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart 1:00:26
1 RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41
1 RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech 58:10
1 RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30
1 RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00
1 RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00
1 RC80: A Holistic Approach to Health and Living Consciously 48:29
1 RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36
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