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Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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RC92: How to Reverse Chronic Disease Through Nutrition and Health Coaching with James Wallis

53:03
 
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Manage episode 457587222 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.

In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.

James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.

Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.

In this episode, we cover...

  • (00:00) An Introduction to James' Work and Health Coaching
  • (05:22) The Foundation of Health
  • (09:46) Convenience vs. Making Conscious Health Choices
  • (13:39) The Connect Between Chronic Disease and the Food System
  • (17:54) The Common Misconceptions About Food
  • (22:05) The Impact of Ultra-Processed Food on Health
  • (27:40) Why Mostly All Western Food Systems Are Making Us Sick
  • (28:37) Understanding the Ancestral Diet and Lifestyle
  • (33:36) The Importance of Sleep and Movement
  • (36:56) How to Overcome Barriers to Healthy Living
  • (40:26) Practical Tips for Consistency
  • (45:22) Why Our Relationship with Food Matters

Links, mentions, and sponsors of this episode include:

Connect with James Wallis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X.com

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠

https://raisingconsciousness.co.uk/james-wallis

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

Artwork
icon공유
 
Manage episode 457587222 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

James Wallis is a Health Coach and Consultant who specialises in working with individuals with weight issues and chronic health conditions helping them heal without medication.

In this episode, we discuss the critical role of nutrition in managing chronic disease, the misconceptions surrounding fad diets, and the impact of ultra-processed foods on our health.

James shares the importance of an ancestral diet, prioritising single-ingredient foods, accountability in health coaching, and individuals' relationship with food.

Finally, we explore how small, consistent changes made over time can lead to the biggest changes and improvements in our overall health and well-being.

In this episode, we cover...

  • (00:00) An Introduction to James' Work and Health Coaching
  • (05:22) The Foundation of Health
  • (09:46) Convenience vs. Making Conscious Health Choices
  • (13:39) The Connect Between Chronic Disease and the Food System
  • (17:54) The Common Misconceptions About Food
  • (22:05) The Impact of Ultra-Processed Food on Health
  • (27:40) Why Mostly All Western Food Systems Are Making Us Sick
  • (28:37) Understanding the Ancestral Diet and Lifestyle
  • (33:36) The Importance of Sleep and Movement
  • (36:56) How to Overcome Barriers to Healthy Living
  • (40:26) Practical Tips for Consistency
  • (45:22) Why Our Relationship with Food Matters

Links, mentions, and sponsors of this episode include:

Connect with James Wallis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X.com

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠

https://raisingconsciousness.co.uk/james-wallis

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

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