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RC60: Ancient Practices For Raising Consciousness In A Modern World with Andrzej "Andy" Kozlowski
Manage episode 431216110 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Andrzej "Andy" Kozlowski is an Empath Coach for highly sensitive people whose work is routed in ancient practices and wisdom from Taoism to hypnotherapy, Ayurveda, The Silva Method, and beyond.
Andy has gone from an anxious kid, unable to cope in social settings and working a soul-sucking IT Manager job to building a lucrative coaching business helping highly sensitive people step into their greatness. Andy is also a meditation champion having spent over 10,000 hours in meditation and is passionate about all things psychology, NLP, dietetics and self-improvement.
In this episode, we discuss consciousness and how to raise it. Andy shares his journey of spending over 10,000 hours in meditation and what he learned from exploring ancient practices like Qigong and breathwork to name a few.
We explore the importance of being present, how to use the mind as a tool, and the art of letting go of attachments and goals. Andy explains the power of connecting with the universal energy that's all around us and allowing it to guide and serve us.
Finally, we also discuss faith, finding balance, meditation, duality, the different approaches to spiritual growth and so much more!
In this episode, we discuss the following...
- (02:30) Andy's Journey and Background
- (05:51) How to Transcend Limitations and Limiting Thoughts
- (08:38) The Best Modalities and Practices for Raising Consciousness
- (15:10) Using the Mind as a Tool and Being Present
- (38:01) How We Shape Our Reality Through Thoughts and Emotions
- (40:10) The Importance of Faith and Finding Balance
- (49:35) The Best Way To Integrate New Practices
- (53:01) What Are Empaths
- (59:15) Understanding Duality
Links, mentions, and sponsors of this episode include:
- Learn more about Andy's work
Connect with Andy Kozlowski: Facebook / Instagram
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/andy-kozlowski
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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