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Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart

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Manage episode 453920269 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe

In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep.

Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good!

In this episode, we cover...

  • (00:00 Introduction to Nick Stewart and His Work
  • (07:50) Why Sleep Matters More Than Ever
  • (10:40) The Importance of Personalised Sleep Solutions
  • (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0
  • (31:08) Transformative Power of Sleep Coaching
  • (39:15) Navigating A Bad Night Sleep: Strategies for Recovery
  • (50:19) The Role of Ancient Wisdom in Modern Sleep Practices

Links, mentions, and sponsors of this episode include:

Connect with Nick Stewart: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube / Medium / X / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠https://raisingconsciousness.co.uk/nick-stewart

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

Artwork
icon공유
 
Manage episode 453920269 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe

In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep.

Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good!

In this episode, we cover...

  • (00:00 Introduction to Nick Stewart and His Work
  • (07:50) Why Sleep Matters More Than Ever
  • (10:40) The Importance of Personalised Sleep Solutions
  • (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0
  • (31:08) Transformative Power of Sleep Coaching
  • (39:15) Navigating A Bad Night Sleep: Strategies for Recovery
  • (50:19) The Role of Ancient Wisdom in Modern Sleep Practices

Links, mentions, and sponsors of this episode include:

Connect with Nick Stewart: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube / Medium / X / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠https://raisingconsciousness.co.uk/nick-stewart

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

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