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RC83: An Introduction to the Micro movement Method with Moti Hamou
Manage episode 451321769 series 3288096
Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being.
In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health.
He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing.
Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life.
In this episode, we cover the following...
- (00:00) An Introduction to Moti Hamou and His Journey
- (03:42) The Importance of Holistic Health
- (07:00) Understanding the Micro Movement Method
- (09:42) How to Integrate the Micro Movement Method
- (12:29) The Role of Movement in the Micro Movement Method
- (15:27) Breath Control: The Connection Between Mind and Body
- (18:42) How to Choose a Breathwork Practice
- (30:16) What Microdosing is
- (38:56) How to Safely Integrate Microdosing
- (45:35) The Scientific Research of Microdosing
- (50:21) Personal Stories and Experiences with Microdosing
Links, mentions, and sponsors of this episode include:
- Learn more about the Micro Movement Method
- Get the Microdosing Basics Course and enjoy a 20% discount - (use code 'raisingconsciousness')
- Save up to 30% with LARQ this Black Friday
Connect with Moti Hamou: Instagram / X.com / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/moti-hamou
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 에피소드
Manage episode 451321769 series 3288096
Moti Hamou is the Founder of the Micro-Movement Method, a revolutionary somatic approach that blends movement, breath practice, and micro-dosing in a holistic practice to connect with our body and mind and promote overall well-being.
In this episode, Moti shares his journey and the development of the micro movement method emphasising the importance of a holistic approach to health.
He encourages listeners to find balance in their physical and mental practices and shares the significance of awareness in movement, the connection between the breath and emotional states, and the potential benefits and risks of microdosing.
Finally, we highlight the need for personal exploration and understanding of these practices and how to safely integrate them, especially microdosing into daily life.
In this episode, we cover the following...
- (00:00) An Introduction to Moti Hamou and His Journey
- (03:42) The Importance of Holistic Health
- (07:00) Understanding the Micro Movement Method
- (09:42) How to Integrate the Micro Movement Method
- (12:29) The Role of Movement in the Micro Movement Method
- (15:27) Breath Control: The Connection Between Mind and Body
- (18:42) How to Choose a Breathwork Practice
- (30:16) What Microdosing is
- (38:56) How to Safely Integrate Microdosing
- (45:35) The Scientific Research of Microdosing
- (50:21) Personal Stories and Experiences with Microdosing
Links, mentions, and sponsors of this episode include:
- Learn more about the Micro Movement Method
- Get the Microdosing Basics Course and enjoy a 20% discount - (use code 'raisingconsciousness')
- Save up to 30% with LARQ this Black Friday
Connect with Moti Hamou: Instagram / X.com / Facebook / YouTube
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/moti-hamou
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
94 에피소드
모든 에피소드
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1 RC85: Unlocking the Secrets of Metabolic Health with Neil Gyte 1:08:41
1 RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech 58:10
1 RC83: An Introduction to the Micro movement Method with Moti Hamou 53:30
1 RC82: A Journey to Forgiveness and Self-love with Hanh Tat 59:00
1 RC81: A No nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie 54:00
1 RC80: A Holistic Approach to Health and Living Consciously 48:29
1 RC79: Unlocking the Power of the Sacred Plant of Cacao with Liam Browne 54:36
1 RC78: The Grassroots Approach to Improving Human Health with Charlotte Palmer 54:02
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1 RC76: Why Gut Health Matters and How to Improve It Using Ayurveda with Victoria Torrealba 57:42
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1 RC72: The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White 1:02:43
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1 RC68: The Chronic Pain And Stress Connection And How To Heal with Elizabeth Kipp 54:46
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1 RC64: Discussing Life Purpose And If Human Suffering Is Good, Bad, Or Indifferent with Kat Chu 1:17:43
1 RC63: Breathwork: The Perfect Bridge Between Science and Spirit with Ed Harrold 55:03
1 RC62: Integrating Ayurvedic Wisdom At Work with Zane Zalite 53:39
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1 RC54: What Is Spiritual Intelligence And How To Find Purpose with Yosi Amram 55:23
1 RC53: How To Unlock Your Subconscious Mind Using Hypnosis with Joanna Kacprzycka 1:04:23
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1 RC50: How To Become Your Own Doctor And Why It Matters with Rich Ahlers 1:14:38
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1 RC40: A Self-Love Journey: Transform Your Life Inside Out with Tri Nuraini 47:29
1 RC38: Unlock Your Inner Pharmacy Using The Breath with Niraj Naik 41:41
1 RC37: Become An Exceptional Communicator with Brenden Kumarasamy 49:24
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1 RC35: Personal Growth, Health, and Spirituality with Rob Flis 45:29
1 RC34: Effective Education In An Outdated Education System with Elena Calita 40:00
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1 RC30: The Journey to Self-Actualization with Leeroy Mabonga 1:11:27
1 RC29: Unlocking Intuition And The Buddha And Badass Within with Rohan Vijay 1:26:11
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1 RC12: The Three Fundamentals for Growing ANY Business with Mike Ficara 34:23
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1 RC10: Why Kindness in the Workplace Matters with Jason Johnson 49:22
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1 RC08: Creating a Fearless Business and Life with Robin Waite 28:50
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1 RC06: Raising Health Consciousness with Leyla Baklali-Spence 42:26
1 RC05: The Unorthodox Approach to Creating a Workplace Culture with Danny Matthews 36:33
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