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Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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RC89: Navigating Mental Health Through Neuroscience & Self Awareness with Heema Shah

1:07:15
 
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Manage episode 455755216 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

Artwork
icon공유
 
Manage episode 455755216 series 3288096
Luke Burrows에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Burrows 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Heema Shah is a Neuroscience consultant and educator with a combined experience of +25 years, earning her MSc in Neuroscience from King's College London. Heema is also an Executive Coach and Founder of Spiritual Sacred Space, a platform that fuses neuroscience with spirituality to support people with their mental and spiritual wellness.

In this episode, we explore mental health and discuss the challenges individuals face in navigating mental health resources, and how we can better our mental wellbeing.

We discuss the connection between neuroscience and mental health, and the significance self-awareness and developing resilience has in our mental health journey's.

Finally, Heema emphasises the need for compassion and education to better understand mental health and how we all have it.

In this episode, we cover...

  • (00:00) An Introduction to Mental Health
  • (02:01) Heema’s Work and the “Why” Behind It
  • (08:01) The Societal Impact of Mental Health
  • (15:01) What to Look for When Seeking Mental Health Support
  • (18:12) The Connection Between Neuroscience and Mental Health
  • (22:01) The Difference Between Treating Symptoms and Root Causes
  • (35:14) Why Self-Awareness Matters in Our Mental Health Journey
  • (39:13) How to Recognise the Need for Support
  • (46:50) The Importance of Mental Health Education
  • (51:02) Is Resilience Innate or Built?
  • (55:16) The Importance of Compassion in Mental Health Recovery
  • (58:19) Tips for Navigating Employer Relationships

Links, mentions, and sponsors of this episode include:

Connect with Heema Shah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / Facebook / Instagram / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

For the full show notes, including referenced articles and additional resources visit: ⁠⁠⁠⁠https://raisingconsciousness.co.uk/heema-shah

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

94 에피소드

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