3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

Optimal Living Daily - Personal Development & Self-Improvement

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Episode 3387:

Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology.

Read along with the original article(s) here: https://www.simplyenough.net/screen-time/

Quotes to ponder:

"I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone."

"I am embarrassed by the statistics and how much time I waste. I’m a work in progress."

"It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?"

Episode references:

Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered

Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone

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